How is the reflux diet done? Reflux diet list! How do reflux patients lose weight?

Reflux is a disease that occurs with heartburn and reaches the uncomfortable point, which is one of the disorders that almost most people have. Reflux, one of the stomach diseases, occurs when acids escape into the esophagus. There are some tricks that those with reflux disease should pay attention to when eating. Here is the most effective reflux diet list…

Reflux disease is one of the diseases with stages. Reflux, which shows symptoms as heartburn, can also be controlled by regulating what they eat and drink, which is moderate and severe at the beginning. Reflux disease is seen in at least 4 out of 10 people. In severe cases, surgical intervention is required. According to experts, there are some diet programs that can be applied before this ailment becomes severe. As the team, we have listed the reflux diet list that you can apply to reduce reflux disease, which causes pain and not sleeping at night.


Lean meat: Chicken, turkey, low-fat meats reduce reflux symptoms. Grill, oven or steam cooking methods should be preferred.

Sea products:fish and seafood

Healthy fats:Avocado, walnut, flaxseed, olive oil, sesame oil

Fruits other than citrus (oranges, tangerines, etc.):Melon, banana, apple, peach, strawberry and pear

Vegetables:Vegetables such as green beans, Sa broccoli, asparagus, cauliflower, green leafy vegetables, potatoes and cucumbers contain low fat and sugar, thereby reducing stomach acid and soothing the stomach.

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Ginger and bulgur:

Cereal and bread:Oatmeal, bulgur, brown bread


Herbal teas: Decaffeinated herbal teas such as fennel, marshmallow, ginger and chamomile can be consumed. But teas containing mint should be avoided. Herbal teas help improve digestion. It soothes many stomach problems such as gas and nausea.

Freshly squeezed beverages prepared with less acidic fruits such as carrot, cabbage, beet, watermelon, spinach, cucumber or pear can be consumed.

Skim or semi-skimmed milk and coconut

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By following the reflux diet plan; You can lose at least 2 kilos in 1 week.


High-fat foods: It is one of the foods that should be avoided for reflux. Instead of french fries, onion rings and fried chicken, use healthier cooking methods like grilling, poaching and steaming.

Caffeinated drinks: Caffeinated beverages exacerbate reflux. Choose decaffeinated beverages.

Chocolate:Caffeine increases symptoms because it contains fat and cocoa.

Mint:Contrary to its reputation for soothing the stomach, peppermint is a reflux trigger.

Carbonated drinks:Fizzy drinks create pressure and pain in your stomach.

Alcohol:It stimulates acid production in the stomach.

Citrus:All citrus fruits, such as grapefruit and oranges

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Tomato products:The high acid content of products containing tomatoes causes worsening of symptoms.

Milk/Cheese: Since milk contains lactose, it causes discomfort and bloating. It is recommended to be consumed sparingly.

Garlic, onions and spicy foods:Onions, garlic, and spicy foods trigger heartburn symptoms in many people.

Night snacks:Do not eat anything two hours before bedtime.

Foods with lots of tomato paste and lots of spice should be avoided as much as possible.

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