How many baklavas are in 1 kilo? Can I eat baklava on a diet, I ate baklava, what should I do?

When we look at the causes of even a deadly disease such as cancer, we see weight as a serious factor. In order to protect our health and stay fit, we need to pay attention to the amount of food to be consumed. So, what is the effect of our favorite baklava on weight? How many calories in a slice of baklava? Baklava types and calories! To burn the baklava…

Baklavas, which require a full dexterity from sherbet to dough, are the most popular desserts, especially on well-equipped holiday tables. Baklavas, which will create a full feast of taste when consumed with a glass of ayran that suits it well, unfortunately contain a large amount of calories. These baklavas, which have many alternatives from pistachio to walnuts, from walnuts to milky nurseries, from milk nurseries to sobiyet, from sobiyet to pistachio wraps, are among the desserts that we cannot easily give up, even though each of them has its own flavor. We have mentioned for you what should be known about whether it is inconvenient to eat baklava in diet, which is one of the desserts that best suits the ‘Let’s eat sweet and talk sweet’ motto, or what its limit might be. First of all, let’s see how many calories are in each baklava with grams…


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1 slice (35 g) walnut baklava 100 kcal

1 (35 gr) pistachio baklava 115 kcal

1 slice (100 gr) pistachio carrot sliced ​​baklava 450 kcal

1 slice of dry baklava is approximately 120 kcal

1 (35 gr) homemade baklava 109 kcal


We cannot say for sure that there are so many slices of baklava in 1 kilo of baklava. The reason is because of the size of the baklava. In cheap baklavas, it is more abundant in expensive baklavas, since its size will be large. It is appropriate for a normal quality baklava to have 28 slices per kilogram.


Expert Dietitians can say that they can eat anything provided that they are consumed in the right amount in order to keep weight control constant and to prevent sudden sweet crises that suppress especially during menstrual periods. Dietitian Esma Akça said, “Baklava is a traditional dessert of Turkish society, as well as a much loved and consumed dessert. Contrary to popular belief, baklava prepared in accordance with standards does not pose any threat to health, but it provides energy to the body,” she said. told.



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Nutritionist Gülşen Altın, who said that 2 slices of baklava can equal 500 kcal depending on the type, mentioned that an effective method for burning baklava is sports. Altın said, “2 slices of baklava means a brisk walk for close to 1 hour. You have to think about how much sweets they should consume during the holiday. 2 hours of housework only makes baklava. If we calculate 6-8 baklavas, there is no compensation for it. Diabetics will get sick. They need to pay attention to their health. For each serving of baklava you consume, you get 500 calories.To melt it, 1.5 hours of brisk walking, 1.5 hours of fast swimming, 1 hour of brisk cycling, 1 hour of playing football, 2 hours of brisk housekeeping, 45 minutes of tennis if you are a good tennis player. “You have to play,” he said.


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Departure1 teaspoon of apple cider vinegar and 1 glass of warm lemon-cinnamon water

Breakfast 09:00 Fat-free toast with 2 slices of brown bread and light cheese
Tomato cucumber
5 olives
Light tea (without sugar)

Lunch at 11:00
Green tea (with cinnamon and cloves)

Lunch: 12.008 tablespoons of zucchini made with fine bulgur (without water)
2 tablespoons of light yoghurt (1 teaspoon ground flaxseed, chili pepper, lemon)
1 slice of brown bread

Snack 15.001 big bowl of strawberries
10 unsalted almonds
Green tea (with cinnamon, cloves)

Dinner 18,005 homemade meatballs (from lean beef)

6 tablespoons of bulgur pilaf with vegetables
Seasonal salad with plenty of lemon (no oil)

Snack 21.001 glasses of warm milk with powdered cinnamon added (semi-skimmed)
1 large dried fig


Departure1 teaspoon of apple cider vinegar, 1 glass of lemon cinnamon water

Breakfast 09.001 boiled eggs
2 tablespoons of cottage cheese
Finely chopped salad (parsley, dill, fresh red pepper, tomato) – with lemon and chili flakes
1 slice of brown bread

Snack 11.00 Plain Turkish coffee
1 bottle of plain mineral water with lemon slice (gas lost)

Lunch 13.00 Unlimited oven vegetables (we place vegetables such as zucchini, eggplant, tomato, pepper, onion, garlic etc. in thin slices on wax paper, add spices and put them in the oven.)
Light yogurt with garlic on top (1 teaspoon of flaxseed, chili pepper, lemon, garlic, cumin)

Snack 16,002 slices of light baklava
1 scoop of goat’s milk ice cream

Dinner 19.001 tea glasses of boiled green lentils and green salad mixed with 2 tablespoons of curd
(no amount and variety limit for greens)
1 cup of turnip

Snack 22.001 cup of fennel tea


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Departure1 teaspoon of apple cider vinegar and warm lemon-cinnamon water

Breakfast 09.00
1 medium banana
1 tbsp hot cinnamon milk (semi-skimmed)
2 whole walnut kernels

Snack 11.00Plain Turkish coffee

Lunch 12.001 bowl of lentil soup
Light yoghurt with garlic and mint on top of roasted red pepper and eggplant (unlimited)

Snack 15:002 slices of light baklava
1 scoop of goats milk ice cream

Dinner 18.00 Grilled/ oven sea bream
Lemon-free seasonal salad
1.5 slices of brown bread
Turnip juice/ light drink

Snack 21:301 finger thick fresh pineapple
1 glass of parsley juice before going to bed at night


Departure1 teaspoon of apple cider vinegar and 1 glass of warm cinnamon lemon water

Breakfast 09.001 eggs and 1 teaspoon of olive oil and menemen (no limit for other ingredients)
2 fingers of light cheddar
3-4 olives
arugula, cucumber
1.5 slices of bread

Lunch 13,002 tablespoons of curd cheese and 3 walnuts on a salad with pomegranate syrup, balsamic sauce and spices
1 small bowl of homemade vegetable chicken stock soup

Snack 16.001 big bowl of fresh mulberry
10 unsalted almonds
Cinnamon Clove Green Tea

Evening 19.00 Grilled Tenderloin
Boiled vegetables/ salad
1 slice of brown bread

before bed at night
1 cup of parsley juice


Departure1 teaspoon of apple cider vinegar and 1 glass of warm water with lemon and cinnamon

Breakfast: Add 3 tablespoons of oatmeal and 1 teaspoon of cinnamon to 09.001 bowl of light milk, cook until mushy.

Lunch 13.00 Small box of light ton and seasonal salad (make a dressing by mixing 1 teaspoon of olive oil and lemon on top)

Snack 15,302 light baklava
1 scoop of goat’s ice cream

Dinner 18,308 tablespoons of chickpeas with meat (without water)
6 tablespoons of bulgur pilaf with vegetables
Mixed salad (without oil, lemon)
Small bowl of mint tzatziki

Snack 21.30 Fennel chamomile mixed brew


Departure1 teaspoon of apple cider vinegar and 1 glass of warm lemon-cinnamon water

Breakfast 09:002 slices of light meat
Light labneh and sugar-free jam on top
Tomato cucumber
Light tea (without sugar)

Lunch 12.00 Grilled salmon
Salad (without oil)
1 slice of brown bread

Snack 15.00Green tea with cinnamon and cloves Snack 16.003 1 slice of watermelon in finger thickness
Plain mineral water – degassed with lemon slice

Dinner 19.00 Boiled vegetable plate (unlimited)
1 small bowl of light yogurt

Snack 21,301 handfuls of white chickpeas
1 glass of parsley juice before bedtime


Departure1 teaspoon of apple cider vinegar and warm lemon-cinnamon water

Breakfast 11.00Menemen
Light cheese
½ bagel
3-4 olives
breakfast sauce
1 teaspoon of honey
Tomato Cucumber etc. greens
Wishy-wash tea

Snack 15,002 slices of light baklava
1 scoop of goat’s ice cream

Dinner 18.00 Grilled chicken
Green salad (without oil, with lemon)
1 slice of brown bread

Snack 21.00 Carob (unlimited)
Green tea with lemon

Snack 23.001 glasses of kefir

NOTE: 2 liters of water should be consumed per day.

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