It is one of the most discussed issues whether the nuts that we love to eat in daily life cause weight gain. Do nuts, which we consider as healthy snacks, gain weight? What are the nuts that make you lose weight and gain weight? What are the benefits of eating nuts? How many calories in nuts? If you are constantly eating nuts…
While we are all looking for delicious flavors such as hot chocolate, salep and coffee that make us feel warm on cold winter days, the best nuts go next to our traditional drink, tea, which we cannot give up. It is wondered whether the cookies we serve at home while watching a movie or to our guests are healthy for us, as well as whether they have an effect on our weight gain. Although there are natural vegetable oils in cookies, which are a food group with high nutritional values, if not consumed in the right amount, it can cause weight gain in a short time. We have compiled for you how many calories are in the nuts that you will consume and which ones you can eat in the diet without heeding the expert recommendations. If you want to progress in a controlled way without gaining weight in the diet, let’s look at the things to consider in nut consumption…
DO NUT NUTS LOSE WEIGHT? IF YOU EAT NUTS CONTINUOUSLY…
Nuts, which are among the oilseed group, are among They are known for their high fat content and caloric value. When we look at the diet lists applied to lose weight, almonds, walnuts and hazelnuts can be seen in nuts , which are usually written in snacks. Nuts are known as unhealthy foods that cause body fat. For this reason, those who follow a diet or are not satisfied with their weight completely remove nuts from their lives. In fact, contrary to popular belief, while following a healthy diet, nuts should definitely be included. Because our body needs fat, as well as protein, fiber and carbohydrates. Thanks to the natural oil found in nuts, it plays a saving role by protecting health in the diet.
HOW MANY CALORIES OF NUTS? CALORIE VALUES IN COOKIES
But there is a point you should pay attention to when consuming nuts in the diet; You must not overdo it. You can consume 6 almonds, 8 hazelnuts, 4 walnuts or a handful of roasted chickpeas in the snack of your diet list. By paying attention to these measures and taking care not to consume it in the evening, you can accelerate the slimming process.
The calorie values of nuts whose benefits are endless:
1 handful of hazelnuts: 154 kcal
100 grams of hazelnuts: 628 kcal
1 handful of almonds: 150 kcal
100 grams of almonds: 598 kcal
1 handful of walnuts: 164 kcal
100 grams of walnuts: 654 kcal
1 handful of chickpeas: 24 kcal
100 grams of chickpeas: 268 kcal
1 handful of Pistachios: 101 kcal
100 grams Pistachios: 560 kcal
1 handful of cashews: 138 kcal
100 grams of cashews: 553 kcal
1 handful of peanuts: 170 kcal
100 grams of peanuts: 567 kcal
1 handful of pumpkin seeds: 56 kcal
100 grams of pumpkin seeds: 560 kcal
WHAT NUTS LOSE WEIGHT? WEIGHT GAIN NUTS
Kavurga is a food brought by Turks when they migrated to Anatolia The roast beef is a snack consumed by the villagers as a snack during the cold days of winter. Villagers make this snack over a fire on a sheet metal. Especially the nomads in Mersin Mersin, Mut, Erdemli, Silifke regions consume this snack more in winter. In different regions , it is also called çedeneli roast .
Roast, which is a very calorie food, is especially effective in increasing the milk supply of women who do not have postpartum milk. You can also make roast beef, which is a healthy snack for children, at home…
Necessary ingredients for roast:
Sugar millet (Maize)
First, wheat 5-10 Let’s fry for a minute. Then roast peanuts, menengiç (çıtlık), chickpeas. Take all the ingredients in a bowl and add raisins into it. You can optionally add almonds, watermelon seeds, walnuts or cashews.
WHICH NUTS CAN I EAT TO LOSE WEIGHT? HOW TO SELECT DRIED NUTS?
Nuts consumption recommended by dieticians and nutritionists helps to lose weight by suppressing hunger all day long. Some nuts can be at a different weight level compared to others with the fat, sugar and nutritional values they contain.
1- DRIED APRICOT
Half a cup of dried apricots contains 4 grams of fiber in total. Fibers, which help to move the intestines, are a type of nuts that are recommended to be consumed every day for those on a diet.
For people who do sports every day without interruption It is an ideal snack.
3- DRIED APPLE
A cup of dried apples (average 80) grams), contains 200 calories and 7 grams of fiber. This helps to meet 30% of the daily fiber requirement.
100 grams of walnuts, 15 grams of protein and contains 7 grams of fiber. It is ideal for people who are on a diet.
CURRENT NUTS PRICES INCREASED IN 2020:
Pistachio: On sale with prices starting from 90 TL.
Powdered Pistachio: On sale with prices starting from 200 TL.
White chickpeas: On sale with prices starting from 40 TL.
Core: On sale with prices starting from 40 TL.
Roasted hazelnuts: On sale with prices starting from 98 TL.
Hazelnut kernels: On sale with prices starting from 90 TL.
Pumpkin seeds: On sale with prices starting from 65 TL.
Shelled hazelnuts: On sale with prices starting from 30 TL.
Mixed nuts: On sale with prices starting from 45 TL.
Chips and peanuts with sauce: On sale with prices starting from 22 TL.