Hot chocolate prepared with milk is one of the most popular flavors in cold weather in winter. Many people who do not want to gain weight are also wondering how many calories are in hot chocolate, which they search on the internet. So how many calories in hot chocolate that increases serotonin, does hot chocolate make you gain weight? Here are all the questions about hot chocolate, one of the most popular flavors in hot drinks…
Hot chocolate has many health benefits. One of its most striking benefits is that it contains anti-cancer properties. Thanks to its antioxidant properties, it also reduces stress by preventing inflammation that can cause cancer. According to experts, it also helps to lose weight if consumed correctly. This form of chocolate, which is the most loved and consumed in winter drinks, prepared with hot milk, makes people happy by increasing serotonin production. Dyt. from the Department of Nutrition and Diet. Sena Nazlı gave information about the nutritional value and benefits of hot chocolate.
1 CUP OF HOT CHOCOLATE 300 CALORIES
Hot chocolate; It is a mixture of milk, cocoa, sugar and dark-milk chocolate. Approximate calories 1 cup of hot chocolate (200ml) is 300 calories.The ratio of cocoa and sugar in the content of hot chocolate is very important in determining the amount of consumption.
SLOW FOR SLOW
‘Eat mindfully’ It is the most important step to feel fullness. It is necessary to consume the drink slowly; even if possible, hot chocolate should be drunk without external stimuli such as television and computer. Focusing only on the beverage and drinking it with real taste will allow both satisfaction and controlled consumption.
IF YOU ARE VERY GOOD WITH CHOCOLATE, BURN THE CALORIES YOU RECEIVE BY EXERCISE
Eating behavior against false stimulus is more common in people experiencing emotional hunger, especially in winter. In the winter, the weather gets dark early, and the sun in the spring and summer months is replaced by rains. Using less sunlight causes a decrease in the level of serotonin, the happiness hormone in the body. For this reason, people turn to foods that will release serotonin. If we are unable to consume in moderation; Including sports in your life is one of the important steps to be taken to be happy. By releasing endorphins, sports will contribute to the improvement in mood and will make you more willful against the consumption of high-calorie hot drinks.
DON’T FORGET TO DRINK WATER
Water is essential for a healthy body. Consumption of sufficient amount of water has many benefits for the body such as purifying the body from toxic substances, taking part in the digestion of food, and staying fit and vigorous. However, in case of low consumption, it is seen that it triggers the so-called false hunger and increases the consumption of foods rich in carbohydrates and fats. For this reason, attention should be paid to water consumption and the person should set goals for how much water to drink each day.
INCREASE DAIRY CONSUMPTION
It is in your hands to keep the consumption of hot chocolate at a certain rate. For this, in addition to daily water consumption, when you want to drink more hot chocolate, this craving can be controlled with a glass of kefir, milk, ayran or yogurt. It should be known that the proteins in dairy products increase the release of satiety hormone and suppress the release of hunger hormone.
MAKE HOT CHOCOLATE AT HOME
Instead of choosing ready-made hot chocolates with added sugar content, you can catch the sweet taste with dates and prepare your own hot chocolate. Here is our hot chocolate recipe;
- 200 ml regular milk
- 1 dried date (pitted, soaked)
- 1 tablespoon of raw cocoa
- powdered ginger with the tip of 1 teaspoon
–Soak pitted dates in boiling water for 5-10 minutes to soften.
–Then put all the ingredients in the blender.
–Bring the blended ingredients to a boil on the stove and serve.