Ramadan pita, which we cannot get enough of at Ramadan tables and is indispensable with its delicious taste, unfortunately causes weight gain. But don’t worry, when you think of it while fasting, we have explained the diet Ramadan pita recipe that you can eat at iftar without forcing your soul. How to make easy Ramadan pita at home? Does eating pita bread in sahur make you gain weight? How many calories in 1 quarter Ramadan pita? Calorie values according to Ramadan pita type:
Ramadan pita, which is the crown jewel of our Ramadan tables, is one of the most popular delicacies of the iftar table. Endless pita tails were formed close to iftar in order to be eaten hot in ancient times. Nowadays, although less, there are still pita queues. It is a great pleasure for fasting Muslims to have iftar with the delicious taste of Ramadan pita. However, while enjoying this pleasure, it should not be forgotten that Ramadan pita is ultimately a pastry. Ramadan pita, which has an important position in terms of both diet and health, will trigger excessive weight gain in a short time if consumed excessively. The point that will reflect on health is some diseases that may come together with excess weight, such as obesity. Ramadan pita is one of the foods with high calorie value, which should be consumed very carefully by people who have weight problems or are at risk. Ramadan pita , which has all kinds of varieties from plain to sesame, from sesame to whole wheat, we searched for the recipe of whole wheat Ramadan pide, which is low in calories but almost equal in taste, so that people on a diet can eat it with peace of mind. . So, how to make wholemeal Ramadan pita at home? How many calories are in each pita? Does eating ramadan pita in sahur make you gain weight? Here is the answer…
HOW MANY CALORIES IN A RAMADAN PITA? DOES RAMADAN PITA LOSE WEIGHT? IF YOU EAT PITA INSTEAD OF BREAD…
Ramadan pitas, which cause blood sugar to rise and fall suddenly due to its presence, can therefore carry a risk for a hungry body when eaten. The desire to eat sweets, which will be aroused by suddenly changing imbalances, causes excess weight gain. In addition, insulin secretion increases the amount of blood sugar fluid and causes what we call regional lubrication.
A 1-hour walk or 1-hour exercise is recommended when the measure is missed in the consumption of Ramadan pita that cannot be controlled by the hunger caused by fasting at the iftar table. In order not to gain weight, it is ideal to consume 1 slice of pita bread and a portion of vegetable food with a high fiber content.
HOW MANY CALORIES IN A RAMADAN PITA? CALORIES BY PITA TYPES:
100 grams of ramadan pita 260 kcal
100 grams of pita bread without sesame 230 kcal
100 grams of homemade pita bread 504 kcal
100 grams wholemeal pita bread 273 kcal
NUTRITIONAL LISTS FOR DIET-SUITABLE IFTAR AND SAHUR
HOW MUCH RAMADAN PITA SHOULD I EAT TO LOSE WEIGHT? DOES RAMADAN PITA IN SAHUR GET HAZARD?
It is very important which size you prefer when eating Ramadan pitas, which unfortunately leads the way in weight-building foods. 1 the calorie of a whole Ramadan pita is equivalent to 16-18 slices of bread . Therefore , you should not start consuming the bread, which we try not to eat more than 2-3 slices per day, together with pita bread in Ramadan. Gaining weight in this month when you plan to lose weight can be a big disappointment for you.
In addition, experts emphasized that Ramadan pita with white flour is as appetizing as pasta and rice. If you consume a lot of pita in sahur , the more likely you will be hungry.
HOW TO MAKE WHOLE RAMADAN PITA at HOME?
250 ml milk
250 ml water
1 tablespoon butter
1 tablespoon granulated sugar
2.5 glasses of flour
3 glasses of wholemeal flour
1 meal spoon of salt
10 g fresh yeast
During cooking :
2 tablespoons of wholemeal flour
Heat the water and milk slightly, pour butter and granulated sugar on it and set aside. In a deep bowl, mix the flour, salt and yeast well. Start kneading by pouring the milk mixture you prepared at the beginning. Cover it with a damp cloth and leave it to ferment for 50 minutes. Then use a wooden spoon to prevent the dough from rising.
After oiling the baking tray a little, sprinkle the whole wheat flour with your hands. Make a round pita and bake in a preheated 180 degree oven. After the cooking stage, take it out of the oven, brush with olive oil and sprinkle with black cumin and cook for another 5 minutes.
HOW MUCH WAS A RAMADAN PITA IN 2019?
According to the information given by Faik Yılmaz, President of Istanbul Chamber of Craftsmen and Craftsmen, 350 grams of Ramadan pita would be sold for 3 and a half liras. Last year, the price of Ramadan pita per kilogram was 7 TL 30 krs. In 2019, the figure would increase to 8 TL 50 kr. The increase in the price of Ramadan pita bread will consist of a maximum share of 16 percent.
The price of 350 grams of pita in Istanbul had increased from 3 liras, to 2,5 TL in Ankara.