Tomatoes are one of the indispensable vegetables of summer and winter tables. Tomato, which replaces tomato, which is a nice couple on the table with cucumber, is also an indispensable part of diet lists because it has low calories. So how many calories in tomatoes? How many calories in 1 cherry tomato? What is the nutritional value of tomatoes? Here are all the details about tomato, the most favorite of red vegetables…
Tomato, which is found almost everywhere in meals, salads and sauces in our country, is a very rich food in terms of nutritional value. It is one of the foods recommended by dietitians as it has few calories. Tomatoes contain the most effective antioxidant lycopene. Tomato, which has a slimming effect, is one of the most consumed foods for breakfast. With almost no fat, tomatoes are an ideal food for most low-fat diets. The calorie calculation is calculated according to the tomato size, whose calorie is wondered by everyone. Here is the calorie count of a tomato according to its size…
HOW MANY CALORIES OF LARGE TOMATOES?
1 large tomato is 33 calories
HOW MANY CALORIES OF MEDIUM TOMATOES?
1 medium size tomato is 22 calories.
HOW MANY CALORIES OF CHERRY TOMATOES?
- 1 cherry (15gr) tomato is 4 calories.
- 1 medium serving (50 g) of cherry tomatoes is 13 calories.
- 1 package (500 g) of cherry tomatoes is 130 calories.
- 100 grams of cherry tomatoes are 26 calories.
–100 grams of tomatoes 17 calories
–100 grams of tomato sauce is 68 calories.
–100 grams of dried tomatoes are 268 calories.
–100 grams of roasted tomatoes is 17 calories.
–1 medium bowl of tomato salad is 95 calories.
–1 medium size pasta with tomato sauce is 178 calories.
TOMATO NUTRITIONAL VALUE?
- Carbs2.86
- Protein1.5
- Fat0.23
- fiber1.5
- cholesterol0
- Sodium6.6
- Potassium266.2
- Calcium14.5
- iron0.55
- Vitamin A92.4
- Vitamin C27
