Waffle, which is a very popular dessert in the society, makes a throne in the hearts with the meeting of many different flavors with chocolate. One of the most curious things about the waffle, which everyone loves to consume, is whether this dessert, which has plenty of calories, makes you gain weight. Well, does Waffle make you gain weight, Waffle recipe suitable for diet! How to make easy and delicious Waffles at home?
Today, waffle plates with plenty of sauce, which we all adore, regardless of big or small, are one of the most ideal desserts consumed by almost everyone with their delicious taste on the palate. You may be undecided as to which of the colorful materials inside the glass edges in waffle shops will suit your waffle better. Even if you don’t want to fill your eyes and have each ingredient added three at a time, you should remember that the more ingredients, the more calories. With the increase in the amount of material, you will not be able to prevent calorie intake and you will be able to gain extra weight. It is possible to prepare the waffle, which looks innocent but has increased calories according to its ingredients, at home in a low-calorie way that is one click more suitable for diet. If you’re going to use your sweet getaways for waffles, let’s take a look at the calories of the waffle varieties and then the diet waffle recipe! So how many calories in waffles, how to make diet waffles at home? Does waffle make you gain weight? Making Waffles:
HOW MANY CALORIES IN WAFFLE? WAFFLE TYPES AND KCAL VALUES
The delicious waffle that comes out by cooking the dough specially prepared for the waffle dessert is one of the most sought-after foods lately. There is an average of 270 calories in 1 plain waffle. The calorie value of the waffle varies according to its size and the amount and density of the ingredients added to it.
Waffles, which are high in sugar due to the carbohydrates it contains, are not very beneficial in terms of health, but provide motivation increase due to chocolate.
WAFFLE TYPES CALORIE TABLE:
1 fruit waffle is about 290 calories
Rich chocolate waffle average 380 calories
1 ice cream and chocolate waffle 370 calories
1 mixed fruit waffle approx 292 Calories
DOES WAFFLE LOSE WEIGHT?
Diet or not, everyone has a daily calorie intake. If the daily calorie intake has reached the top, you can gain weight easily. When the waffle, which is rich in sugar and fat, is eaten, it is necessary to pay attention to the nutritional values to be taken during the day. Otherwise, it may turn into weight that is difficult to lose later on.
HOW TO MAKE DIET WAFFLE?
DIET WAFFLE RECIPE:
For the crepes;
1 glass of water Milk
1 cup of whole wheat flour
1 teaspoon cocoa
For the ornament;
2 squares of dark chocolate
1 tablespoon of peanut butter
Before you start making waffles, first beat the eggs well to make the pancakes. Then add milk and continue whisking slowly. Then gently pour the flour and add cocoa.
Pour a little olive oil into the pan and cook the pancakes with a ladle. Then peel and slice the above-mentioned fruit ingredients as desired. As a final step, melt the dark chocolate and drizzle over it.
Enjoy your meal…
MAKING WAFFLE IN A TOaster
1 tablespoon of granulated sugar,
1 packet of baking powder,
1 packet of vanilla,
1 teaspoon of salt,
Average 1.5 cups of flour,
A little more than 1 glass of milk,
A quarter cup of oil,
Walnuts, almonds, chocolate chips, peanuts, hazelnuts etc.
Separate the yolks and whites of the eggs. Beat the white parts with half of the vanilla with the help of a mixer until they become foamy. Beat the yolks with granulated sugar, add milk, oil, baking powder, remaining vanilla and salt into the foaming egg white and mix.
Gently add the flour while mixing. Add the beaten egg yolks and mix again. Warm up in the toaster.
Pour 1 ladle of the prepared dough into the machine. Let the dough cook for 5-6 minutes, covered. While the waffle is hot, spread the nutella, after it cools down a little, sprinkle the fruits and enjoy it.