How many calories in almonds? Raw almonds or roasted almonds? How to lose weight by eating almonds?

Did you know that if you consume almonds, one of the perfect fat-burning nuts, by soaking them in water, it has a weight loss effect? Here is a slimming method with almond water! How many calories in 1 handful of almonds? Raw almonds or roasted almonds? How to consume almonds in diet? How to make almond diet to lose weight? What are the benefits of almonds? If you soak the almond in water and drink it…

One of the most complained areas on the body is the fat accumulating around the belly button. In order to eliminate this problem, which causes enlargement in the bagel area and the appearance of a sagging abdomen, it is necessary to eat naturally and healthily. For this, women who want to lose weight can try fat burning and weight loss cure recipes. One of the ways to get rid of belly fat in regional slimming is herbal recipes that you can apply at home. You can benefit from the weakening effects of nuts in the snacks of a healthy diet list that you can apply together with these recipes. For example; If you consume raw almonds, proven by scientific studies, in two handfuls for a period of 10 weeks, you will naturally feel full and your appetite will be turned off. Did you know that apart from consuming almonds raw, it also weakens with a great effect when consumed with water? If your answer is ‘no’ , we have compiled different ways for you to lose weight with almonds. So, does eating almonds really make you lose weight? How to lose weight with almonds? Weight loss almond diet…

HOW MANY CALORIES IN ALMOND? DOES RAW ALMOND OR ROASTED ALMOND WEATHER?

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1 handful of unroasted raw almonds with 143 calories , 1 handful roasted salted almonds is 150 calories. Almond nuts, which are rich in vitamin E and B, are also a source of protein and fiber. It is necessary to know which type of almond with high fat content is healthier and helps to lose weight. Unroasted unsalted almonds have a higher fiber content than roasted salted almonds. The reason is that salted almonds are exposed to heat when roasted. Almonds that receive heat lose their nutritional value.

In addition, the risk of staying fresh of roasted salted almonds is higher than raw almonds. Raw almonds, which are less likely to harbor bacteria than roasted almonds, lose their moisture when roasted. Due to the moisture difference, the amount of oil is higher in roasted almonds than in raw almonds.

DOES ALMOND LOSE WEIGHT? WHAT ARE THE BENEFITS OF ALMOND?

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Almond, which has rich nutritional value, is very valuable in terms of vitamin E. On the other hand, almond, which is the most nutritious among dried nuts with its magnesium, calcium and iron content, is especially good against cancer diseases. Almonds, which are one of the nuts that will be good for anemia, are ideal for diabetics as they do not contain any additives, especially raw ones.

If we look at the weakening effects of almonds; You can lose weight with almonds because it is delicious and full-bodied. The rich fatty acids and protein in raw almonds will soothe the feeling of hunger. In addition, almonds, which have a high fiber value, support weight loss by enabling the intestines to work.

NUTRITIONAL VALUES TABLE:

The nutritional value found in a 143 gram portion of almond, which is rich with a strong nutritional value source, is as follows:

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Energy – 828 kcal
Protein – 30.24 grams
Total lipid (fat) – 71.40 grams
Carbohydrates – 30.82 grams
Fiber – 17, 9 grams
Sugars – 6.01 grams
Cholesterol – 0 grams
Calcium – 385 milligrams
Iron – 5.31 milligrams
Magnesium – 386 milligrams
Phosphorus – 688 milligrams
Potassium – 1048 milligram
Sodium – 1 milligram
Zinc – 4.46 milligram
Vitamin C – 0 milligram
Thiamine – 0.293 milligram
Riboflavin – 1.627 milligram
Niacin – 5.174 milligram
Vitamin B- 6 – 0.196 milligrams
Folate, DFE – 63 micrograms
Vitamin B-12 – 0 micrograms
A v itamin – 0 micrograms
Vitamin E (alpha-tocopherol) – 36.65 milligrams
Vitamin D – 0

Vitamin K (phylloquinone) – 0 micrograms
Caffeine – 0 milligrams

HOW TO CONSUMPT ALMOND TO LOSE WEAKNESS? WEIGHT LOSS WITH THE ALMOND DIET

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Nutrition Specialist Dr. Ayça Kaya explained the tricks of how women who want to lose weight can lose weight with almonds in their nutrition programs:

– Those who want to lose weight with almonds should consume 15 raw and unsalted almonds in the diet.

– If possible, eat shelled and easily cracked almonds.

– Consume almonds in the snacks on your diet list. Keep in shape with this mixture that creates a delicious pairing with low-fat milk and ayran.

– When you eat fruits with almonds, the glycemic index will be lowered and this will make it easier for you to stay fuller.

– When you have no food to eat, consume 50 almonds as a meal.

BELLY MEDICATION WITH ALMOND WATER! IF YOU WAIT AND DRIN THE ALMOND…

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Put a few almonds in a glass of water and let them sit until the morning so that their extracts can pass into the water. Drink the almond water mixture you will drink as soon as you wake up, first drink the water and then chew the almonds. This way you will burn fat more easily.

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