You can make it easier to lose weight with healthy nuts recommended in the snacks of fat burning diet lists. It is possible to lose weight, especially with the weight loss effect of almonds kept in water. Slimming method with almond water! Let’s see how many calories in 1 handful of almonds. Raw almonds or roasted almonds? How to make an almond diet, what are the benefits of almonds? If you soak the almonds in water…
One of the most complained areas on the body is the fat accumulating around the belly button. In order to eliminate this problem, which causes enlargement in the bagel area and the appearance of a sagging abdomen, it is necessary to eat naturally and healthily. For this, women who want to lose weight can try fat burning and weight loss cure recipes. One of the ways to get rid of belly fat in regional slimming is herbal recipes that you can apply at home. You can benefit from the weakening effects of nuts in the snacks of a healthy diet list that you can apply together with these recipes. For example; If you consume raw almonds, proven by scientific studies, in two handfuls for a period of 10 weeks, you will naturally feel full and your appetite will be turned off.
Did you know that apart from consuming almonds raw, it also weakens with a great effect when consumed with water? If your answer is ‘no’ , we have compiled different ways for you to lose weight with almonds. So, does eating almonds really make you lose weight? How to lose weight with almonds? Almond diet for weight loss
HOW MANY CALORIES IN ALMOND? DOES RAW ALMOND OR ROASTED ALMOND WEATHER?
- 1 handful of unroasted raw almonds is 143 calories , while 1 handful of roasted salted almonds is 150 calories.
- Almond nuts, which are rich in vitamins E and B, are also a source of protein and fiber.
- It is necessary to know which type of almond with high fat content is healthier and helps to lose weight. Unroasted unsalted almonds have more fiber than roasted salted almonds. The reason is that salted almonds are exposed to heat when roasted. Almonds that receive heat lose their nutritional value.
- In addition, the risk of staying fresh with roasted salted almonds is higher than raw almonds.
- Raw almonds, which are less likely to harbor bacteria than roasted almonds, lose their moisture when roasted. Due to the moisture difference, the amount of oil is higher in roasted almonds than in raw almonds.
CAN ALMOND LOSE WEIGHT? BENEFITS OF ALMOND
Almonds, which have rich nutritional value, are very valuable in terms of vitamin E. On the other hand, almond, which is the most nutritious among dried nuts with its magnesium, calcium and iron content, is especially good against cancer diseases. Almonds, which are one of the nuts that will be good for anemia, are ideal for diabetics as they do not contain any additives, especially raw ones.
If we look at the weakening effects of almonds; You can lose weight with almonds because it is delicious and full-bodied. The rich fatty acids and protein in raw almonds will soothe the feeling of hunger. In addition, almonds, which have a high fiber value, support weight loss by enabling the intestines to work.
NUTRITIONAL VALUES TABLE OF ALMOND:
The nutritional value of a 143-gram serving of almonds, which is rich with a strong nutritional value source, is as follows:
Energy – 828 kcal
Protein – 30.24 grams
Total lipid (fat) – 71.40 grams
Carbs – 30.82 grams
Fiber – 17.9 grams
Sugars – 6.01 grams
Cholesterol – 0 grams
Calcium – 385 milligrams
Iron – 5.31 milligrams
Magnesium – 386 milligrams
Phosphorus – 688 milligrams
Potassium – 1048 milligrams
Sodium – 1 milligram
Zinc – 4.46 milligrams
Vitamin C – 0 milligrams
Thiamine – 0.293 milligrams
Riboflavin – 1,627 milligrams
Niacin – 5,174 milligrams
Vitamin B-6 – 0.196 milligrams
Folate, DFE – 63 micrograms
Vitamin B-12 – 0 micrograms
Vitamin A – 0 micrograms
Vitamin E (alpha-tocopherol) – 36.65 milligrams
Vitamin D – 0
Vitamin K (phylloquinone) – 0 micrograms
Caffeine – 0 milligrams
HOW TO CONSUMPT ALMOND TO LOSE WEAKNESS? LOSE WEIGHT WITH THE ALMOND DIET
Nutritionist Dr. Ayça Kaya explained the tricks of how women who want to lose weight can lose weight with almonds in their nutrition programs:
- – People who want to lose weight with almonds, consume 15 raw and unsalted almonds in the diet.
- – If possible, eat shelled and easily broken almonds.
- – Consume almonds in the snacks on your diet list. Keep in shape with this mixture that creates a delicious pairing with low-fat milk and ayran.
- – When you eat fruits with almonds, the glycemic index will be lowered and this will make it easier for you to stay full.
- – When you have no food to eat, consume 50 almonds as a meal.
IF YOU KEEP THE ALMOND IN WATER AND EAT…
Throw a few almonds in a glass of water and leave it until morning to let the extracts pass into the water. Drink the almond water mixture you will drink as soon as you wake up, first drink the water and then chew the almonds. This way you will burn fat more easily.