How many calories in dates? Does dates make you gain weight? How many dates should be eaten per day

Dates, which are a rich source of vitamins and minerals, are also one of the sine qua non of Ramadan. With the approach of Ramadan, many people who do not want to eat healthy and gain weight are wondering how many calories are in 1 date. How many calories are in dates, which are effective in correcting the intestines that have been damaged due to long-term hunger while fasting, and does the date gain weight? Here are the answers:

Date palm is known as a palm type fruit that grows in the Arabian peninsula and Africa. Dates are good against cancer and many diseases with their abundant fiber and vitamin A, C, B1 and B2 content. Date, which is a high source of vitamins and minerals, has the feature of regulating the sugar level in the human body. Dates, one of the most delicious fruits, have been a matter of curiosity on the internet with the arrival of the month of Ramadan, how many calories they have and whether they gain weight. Here are the nutritional value and calorie amounts of dates, which are also very curious in terms of diet.

DOES DATE LOSE WEIGHT?

Dates can be consumed at any time due to their weight-loss feature. However, if it is consumed in large quantities, the carbohydrates in the content of the date are stored as fat in the body. Because most of the content of dates is known as sugar (carbohydrates). Balanced and regularly consumed dates benefit the human body and support weight loss.

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how many calories in dates

HOW MANY DATE SHOULD BE CONSUMED PER DAY?

Thanks to the antioxidant content of dates, which is good for constipation and indigestion, it regulates brain activities. Experts recommend that it be consumed every day of the week, not exceeding 3 times a day. People who are overweight should not consume more than 2 a day.

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Can you consume dates in diet?

HOW MANY CALORIES IN 1 DATE?

1 date is about 15 gr. in weight,

A date is 42.2 kcal calories.

Dates nutritional values;

1 date contains 9.8 grams of carbohydrates,

1 date palm contains 0.3 grams of protein,

1 palm contains 0.1 grams of fat

CAN YOU EAT DATE IN A DIET?

Thanks to its high fiber content, dates work the intestines and are good for constipation. Therefore, it is recommended by many dietitians in diet lists. Dates, which are allowed to be consumed especially in snacks, provide a feeling of satiety.

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do dates make you gain weight

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