Fondue dessert, which is consumed by chocolate addicts, is a dessert that people on diet hesitate to eat because it is high in calories. So, how to make chocolate fondue at home in accordance with the diet? How to make simple and delicious fondue at home? How many calories in fondue, does it make you gain weight? Here’s how to make delicious gluten-free and cream-free fondue at home…
After waffles, fondue is undoubtedly the favorite dessert of those who are fond of chocolate. Fondue, which leaves a delicious taste on the palate with its intense chocolate, can be easily eaten in a restaurant or cafe, or it can be made at home and consumed with the family. Fondue, which is created when beautiful fruits meet with chocolate, is an ideal choice for chocolate lovers. If you want to prepare the fondue at home, which is very simple to make, you can prepare it according to your taste by leaving out the ingredients you do not want in it. If you want to make fondue at home with a taste that does not look like outside, we have good news for you! You can balance the calorie intake with the gluten-free recipe so that those who are on a diet will not be deprived of this flavor. So how to make fondue at home? What is the gluten free fondue recipe? How many calories in fondue, does it make you gain weight? Here are the answers…
HOW TO MAKE FONDUE AT HOME?
– 450 grams of dark chocolate
– 2 glasses of cream
– 10 strawberries
– 1 pear
– 1 banana
– 1 orange
Put chocolate and cream in a heatproof bowl. Put the bowl in a pot of hot water. Be careful not to let water get into the chocolate bowl. Keep stirring until the chocolate is completely melted.
After preparing the fondue, wash the fruits well, cut them into slices or cubes as you wish, and make them ready to serve with fondue.
HOW MANY CALORIES OF FONDU? DOES FONDUE LOSE WEIGHT?
Consuming strawberries, which is one of the most popular fruits of summer, along with fondue is a disadvantage in terms of weight. If you are hesitant about whether it is not, you should know that 1 serving of strawberry chocolate fondue 519 kcal .
Buddha indicates that it is a very high calorie dessert. It is an alternative that should not be consumed frequently in the diet and can be eaten once or twice a week, provided that you walk.
FONDUE RECIPE WITHOUT DIET
– 70 grams of milk chocolate
– 70 grams of dark chocolate
– 5 tablespoons of milk
Cut the above-mentioned chocolates into pieces. Then heat the milk on a very low heat. Slowly add the chocolate pieces, which are in pieces, into the milk and stir constantly. The fondue will be complete when the chocolate melts. After chopping the fruit, you can present it however you want.
GLUTEN-FREE FOND MAKING
150 grams of milk chocolate (gluten-free)
Add the chopped banana. Put the melted chocolate in the fondue set and consume the fruits by dipping them.