Gullaç, which fascinates with its unique taste and appearance, is a very popular dessert with its abundant milk that disperses in the mouth. We have researched for you the sugar-free production of Güllac, which will be eaten with peace of mind by those who are on a diet with its calorie-reducing recipe. How to make a diet gullaç recipe? Does Güllaç make you gain weight? How to make Güllaç with milk at home? How many calories is a slice of gullac, which is one of the lightest desserts? Making diet gullaç at home…
Gullaç, which fills the eyes on the tables during the holy Ramadan nights, the sultan of eleven months, is one of the lightest desserts that many people cannot easily say no to. Güllaç, which is much lighter and more delicious for those who cannot handle heavy desserts with syrup due to its high sugar content, is one of the most frequently made desserts of Ottoman cuisine. Güllaç, which you can consume immediately after iftar due to its lightness, does not cause digestive problems and does not disturb it. Güllaç, which you can easily make at home with its ready-made leaves, which you can easily find in the markets, is a very good option for guests due to its attractive presentation suggestions and easy preparation. The flavor of Güllaç dessert, which you can find on restaurant menus during Ramadan, varies from recipe to recipe. While making Güllaç, it is sweetened with rose water, while in some places, a more milky and plain Güllaç can be offered in case of not liking this taste and smell. Of course, it is of great importance for people who are on a diet to be prepared with diet-friendly materials at home so that calorie materials such as sugar, which you will use while preparing Güllacı, which is dispersed in the mouth with plenty of milk, do not cause weight gain. Even if an effective diet is not applied, it is more recommended for people who pay attention to their physical appearance to prepare diet Güllaç recipes. So what should you do to make Güllac, which is a light dessert, even less calorie? Here is the special diet gullaç recipe for those who want to keep in shape, in the details of the news…
GULLAÇ HOW MANY CALORIES? DOES GULLAC DESSERT LOSE WEIGHT?
When the kcal, i.e. calorie calculation of a slice of gullac is considered 250 calories in number, 1 portion of gullac has 458 calories, Güllaç leaf is also known to contain 122 calories. If you wish, you can reduce the kcal value of this dessert, which does not have a lot of calories, with the diet gullaç recipe.
CAN YOU EAT GULLAC IN DIET? EFFECT OF GULLAC ON WEIGHT…
Güllaç, which is a lighter type of dessert compared to desserts with high flour and sugar content, is an alternative that can be preferred as a dessert in the diet. But on the condition that you pay attention to the dimensions! It is known that 1 thin slice of gullaç dessert is almost equal with 1 slice of bread, 1 glass of milk and 1 portion of fruit .
People who want to eat gullaç while dieting can use light milk during preparation. In the decoration part, cinnamon is also a very good colorant. Reducing the amount of sugar as much as possible will be so effective in maintaining your weight.
NUTRITIONAL VALUES! WHAT’S IN THE GULLAÇ DESSERT?
Güllaç, which adds visuality with decoration materials such as pomegranate and pistachio; It prepares its place on the plates as a dessert rich in nutritional value such as milk and Güllaç leaf. We have searched for you the nutritional values of the delicious sweet Güllac, which takes its place as the crown jewel of the tables during Ramadan. The list of nutritional values in the ingredients in Güllac:
83.56 grams Carbohydrate
8.24 grams Protein
10.82 grams Fat
1.39 grams Fiber
115.62 mg Sodium
342.95 mg Potassium
249.55 mg Calcium
252.93 iu Vitamin A
3.36 mg Vitamin C
1.13 grams Iron
Here is the homemade diet gullac special for Ramadan recipe…
HOW TO REDUCE THE CALORIES IN GULLAC? HOW TO MAKE DIET GULLAC AT HOME?
DIET ROLLAC RECIPE:
100 grams Güllaç
750 grams Light milk
3-4 tablespoons of honey
1 glass of water coarsely chopped walnut kernel
1 glass of coarsely chopped hazelnut
For the topping:
Pomegranate or cherry kernels
Mix milk and honey to dissolve the honey. Then cut the rose petals in half and stack them on top of each other. Sprinkle the walnuts and hazelnuts evenly, and lay the other Güllaç leaves on it. Pour the unfinished milk on the last Güllaç leaf and let it sit for 1-2 minutes. Sprinkle your favorite fruits such as pomegranate and cherry according to your taste.
HOW TO MAKE CHOCOLATE GULLAC SUITABLE FOR DIET? GULLAÇ WITH FIT CHOCOLATE
1 glass of semi-skimmed milk
4-5 small leaves of Güllaç
1 tablespoon of honey
2 squares of dark chocolate
When the heated milk is warm, add honey and dip the leaves into the milk. After taking half of it on the serving plate, grate the delicious dark chocolate on it. Pour most of the milk in the bowl over it. Add the remaining leaves and finish the milk. Decorate the top with pistachios and the remaining chocolate chips. Throw it in the fridge and enjoy it after it cools down…