How many calories in Nutella, does chocolate make you gain weight? The slimming benefit of dark chocolate…

If you think it’s ridiculous to lose weight by eating chocolate, you’re wrong! With the consumption of chocolate, whose weight loss effect has been proven by the researches, you can melt your excess weight in an easy way. So, does eating chocolate make you gain weight? How to lose weight by eating chocolate? How many calories in Nutella, does a slice of chocolate bread make you gain weight? What are the benefits of dark chocolate? Does dark chocolate make you lose weight? Here are the benefits of chocolate consumption in the diet and the benefits of dark chocolate…

Chocolate consumption, which even us adults, especially children, have difficulty resisting, can occur as a crisis, especially in women during their menstrual period. Chocolates, which dieters try to avoid because of the calories they contain, even make it easier to lose weight, contrary to what is known. It has been proven by research that it makes it easier to lose weight by keeping the blood sugar level in balance. The diet made with the foods that are consumed lovingly affects the motivation positively and provides the opportunity to diet more easily, while leaving positive effects in terms of weight and health. You can cope with your weight with the chocolate diet, which has become more popular lately.

DOES CHOCOLATE LOSE WEIGHT? CHOCOLATE CONSUMPTION IN DIET…

When diet is mentioned, the first thing that comes to mind is the favorite food. Although it is understood that it should be avoided, if the daily calorie balance is correct, it can be weakened by the chocolate diet. It is suggested that chocolate addicts can satisfy both their heart and eyes, and that happiness can be felt by the brain’s secretion of endorphins.

BLACK (BITTER) WEIGHT LOSS WITH CHOCOLATE

Consuming dark dark chocolate, that is, its bitter form, is very beneficial for both health It also has miraculous fat-burning properties. In particular, as the amount of cocoa in dark chocolate, which will crackle the fat accumulated around the abdomen, increases, blood sugar will be balanced and the risk of diabetes will decrease. For health, it is necessary to consume 30 grams of dark chocolate 2-3 times a week as a snack.

1 CHOCOLATE DIET TO LOSE 2 KGS A WEEK

kMZPm 1564841494 1279

1. PREFER

Morning

1 egg omelette prepared with 1 tablespoon oat and greens
Tomato, cucumber, pepper
4-5 olives
1 slice of whole wheat bread

Snack

10-15 dried blueberries

10 almonds

Lunch

1 plate of lentil dish
1 bowl of yogurt
1 slice of whole wheat bread or 3 spoons of bulgur pilaf
Salad with plenty of greens (980710) (1 dessert) spoon of olive oil and lemon.)

Snack

20 grams dark chocolate
10 almonds

Dinner

Grilled meatballs (120 g lean)
Boiled Vegetables
Large salad (with 1 teaspoon olive oil and lemon)

Snack

1 apple
3 spoons of yogurt

2. PREFER

Morning

1 boiled egg
1 slice of cheese
1 kiwi
1 slice whole wheat bread

Snack

1 handful of raisins
10 hazelnuts

Lunch

6 tablespoons of olive oil leek
Green salad with (1 teaspoon of olive oil and lemon)
1 bowl of yogurt

Snack

20 grams of chocolate
1 glass of water cinnamon milk

Dinner

Grilled chicken (150 -200 gr)
2 – 3 spoons of vegetables with olive oil
Green salad (with 1 teaspoon olive oil and lemon)

Snack

1 piece of fruit

(980) 0703) CHOCOLATE DIET TO LOSE 7 WEIGHTS IN 7 DAYS

GVMNC 1564841621 2551

Breakfast

1 teaspoon of hazelnut, peanut butter or jam

1 slice of wholemeal or rye bread

1 slice of cheese, tomato, cucumber, green pepper

Snack

1 fruit (can also use 4 chocolate dipped strawberries)

Lunch

1 portion of grilled chicken breast

1 glass of buttermilk

Salad

Afternoon

1 small piece of chocolate, wafers or 3 madlens or 1 bowl of chocolate pudding

Dinner

4-5 spoons of vegetable meal with olive oil

3 tablespoons of yogurt

1 slice of whole wheat or rye Bread

Salad

Snack

1 glass of chocolate milk

1 piece of fruit

HOW MANY CALORIES IN NUTELLA? DOES NUTELLA LOSE WEIGHT?

Nutella, which is eaten spoon by spoon by those who can’t get enough of eating chocolate, is a food that is high in calories as well as being delicious. While the amount of calories to be taken daily, which varies according to gender, is approximately 1800-2000 for women, it is 2200-2400 for men.

Since 7000 calories correspond to 1 kilo, if you eat 100 calories of Nutella every day, you will gain 1 kilo per week.

0Tp9a 1538058955 4137

HOW MANY CALORIES DOES MEAL OF NUTELLA COUNT?

1 teaspoon of nutella 33 calories

1 tablespoon of nutella 100 calories

100 grams of nutella 546 calories

350 grams small jar of nutella 1911 calories

HOW MANY CALORIES IN WHICH CHOCOLATE? CALORIES OF CHOCOLATE TYPES:

Do you have any information about the calorie values ​​of chocolates, which make people happy and are indispensable for women in general? Here are the calorie values ​​of the most popular chocolates…

-1 Eti Browni Intense chocolate contains 464 calories.

-1 Ülker Chocolate Wafer contains 198 calories.

-1 piece of Eti Karam Gourmet chocolate contains 536 calories.

-1 Nestle Damak chocolate contains 555 calories.

-1 piece of Eti Canga chocolate contains 515 calories.

-1 piece of Ülker Metro chocolate contains 212 calories.

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *