How many calories in Salep? Does Salep make you gain weight? Can you drink salep on a diet? How many calories in 1 glass of salep?

Salep is the most delicious and enjoyable beverage sought after in the winter season. It is wondered on the internet whether the calorie of salep, whose history is very old, and whether it gains weight or not. Does salep prepared with milk make you gain weight, how many calories does salep have? Here are all the details that are curious about salep, which is the full season…

Salep is a beverage obtained from the tubers of the orchid plant. These tubers, which are collected in May and June, are pulverized to form sahlep. Whether you prepare with milk or water, salep assumes the task of protection in cold weather as it provides body warming in winter. Salep, which draws you to itself with its fragrant scent, also facilitates digestion. You can flavor the salep drink you have prepared by adding cinnamon to it. How many calories are in salep that dietitians include in their diet lists? Here are the answers:


  • 1 glass of salep contains 188 (kcal) calories.
  • 1 glass of salep contains 6 mg of vitamins A and C each.
  • 1 glass of salep contains 6 grams of fat.
  • 1 cup of salep contains 0.4 grams of fiber.
  • 1 glass of salep contains 836 mg of calcium, 1130 mg of potassium and 356 mg of sodium.
  • 1 glass of salep contains 14 mg of cholesterol.
  • 1 glass of salep contains 27.8 mg of carbohydrates and 0.2 mg of iron.

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how many calories in salep


Dietitian Cansu Tektunalı made the following statement about the effects of sahlep on weight loss. Sahlep is a beverage that I recommend in weight loss programs. Sahlep contains a type of fiber called glucomannan, which has stomach-flatuling properties. Thus, it increases the feeling of satiety and suppresses the appetite. Sahlep also gives energy to the person. Adding 1/2 teaspoon of sahlep to 1 cup of milk will be sufficient.

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does salep make you gain weight



  • Half a teaspoon of sahlep
  • 1 teaspoon ground cinnamon
  • 1 teaspoon of powdered ginger
  • 1 teaspoon honey or date syrup (Optional)
  • 1 light glass of milk

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how to make salep

Preparation of:

Take semi-skimmed or low-fat milk. Boil it in a coffee pot. Then add the sahlep powder mixture into the boiling milk.

Continue mixing. After getting the consistency of boiling milk, add ginger and cinnamon and mix well. After boiling for a while, turn off the stove.

If you do not want the salep to be sweet in your mouth, add 1 teaspoon of honey or date syrup.

Enjoy your meal…

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