How many calories in tahini? Can you eat tahini on a diet? Does tahini make you gain weight? Can tahini be eaten on a diet?

Tahini, which is produced by crushing sesame, is very delicious and it is consumed by mixing with molasses for breakfast. We have compiled the answers to your questions about whether tahini, which is a complete healing store, makes you gain weight. So how many calories in tahini, how much should be consumed per day. Here are all the answers about tahini…

Tahini, which is a wonderful couple with molasses at breakfast tables, has many benefits for human health. Tahini is a food rich in potassium, calcium, magnesium and phosphorus as well as being very rich in folic acid. Since tahini has a high oil content, it is recommended to pay attention to its consumption according to the age factor and standard of living. Tahini obtained by roasting sesame has an important place in Turkish cuisine. So, how many calories are in tahini, which is the most curious of those who do not want to gain weight? Here are the nutritional values ​​of tahini…


  • 1 tablespoon (15 grams) of tahini is 89.25 calories.
  • 1 cup of tahini (100 grams) is 595 calories.
  • 1 cup of tahini (200 grams) is 1190 calories.

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how many calories in tahini


Calorie: 595 kcal
Total Fat: 54 grams
Saturated fat: 8 grams
Polyunsaturated Fat: 24 grams
Monounsaturated Fat: 20 grams
Cholesterol: 0 mg
Sodium: 115mg
Potassium: 414mg
Carbohydrate: 21 grams
Fiber: 9 grams
Candy: 0.5 grams
Protein: 17 grams
Vitamin A: 67 IU
C vitamin: 0 mg
Calcium: 426mg
Iron: 9mg
Vitamin D: 0 IU
Vitamin B6: 0.1mg
Cobalamin: 0 µg
Magnesium: 95mg


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Does Tahini make you gain weight?


Tahini, which adds flavor to every product it is included in, is recommended to be consumed carefully in the diet. For example, when you use tahini in salads instead of spreading it on bread, you can have a healthier and delicious meal without increasing the calories.

Since tahini is a food rich in omega-3, it supports fat burning if consumed correctly.

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can tahini be eaten on diet

If you consume tahini with molasses, it will cause you to gain weight by taking in excess calories. That’s why you can balance your blood sugar by consuming 1 teaspoon of tahini to prevent sweet crises while dieting.

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