You can consume tomato, which is one of the most beautiful vegetables of the summer season, at home either alone or as a soup for dinner. You can also consume tomatoes, which have health benefits, during the weight loss process. Calories and nutritional values of tomatoes
Tomato, which is one of the most consumed foods in summer, is generally used in salads and meals, but even eating it alone gives a different taste and benefit. Due to its positive effects on the body, tomatoes, which are recommended to be consumed abundantly, also help to weaken with the vitamin, fiber and mineral structure in them. Considering that a medium-sized tomato has a value of approximately 25 kcal, we can understand that it is one of the ideal foods to be eaten in the diet.
WHAT ARE THE BENEFITS OF TOMATO IN WEIGHT LOSS?
found in tomato lycopene Since the substance is effective in the loss of fat accumulated in certain parts of the body, it has a fat-burning task. Along with making it easier to burn fat, you will not feel hungry for a long time thanks to its fibrous feature, and thus you will prevent the desire to constantly snack. Apart from the tomato cures recommended by the experts, you can consume tomatoes alone or benefit from the healing juice of the tomato.
However, as with any diet, it will not be effective in doing them alone, and you should continue to do sports exercises. It can be consumed because it will make your weight loss job easier to include tomatoes frequently in the nutrition list you will prefer.
HOW MANY CALORIES IN TOMATO SOUP?
1 medium bowl of tomato soup 50 kcal
Ready-made creamy tomato soup 165 kcal
1 scoop of tomato soup with cheddar 31 kcal
HOW TO MAKE TOMATO SOUP AT HOME?
4-5 ripe tomatoes
2 tablespoons of butter
3 tablespoons of flour
1 liter this
1 glass of water Milk
1 tablespoon grated fresh cheddar
To make tomato soup, fry the flour and oil well. Then peel the tomato and cut it into cubes and pass it through the rondo. Add to the mixture and fry for a few minutes. Then add milk and boil for a few more minutes, add salt, mix and turn off the stove.
To make it even more flavorful, you can add grated cheddar cheese on it while serving.