Turkey meat, which is a source of protein and minerals, is the indispensable taste of dinner. It was a matter of curiosity whether turkey meat, which is often recommended to be consumed by experts, causes weight gain. So how many calories in turkey, does turkey gain weight, should turkey meat be consumed while dieting? Here are all the curiosities about turkey meat…
Turkey meat, which is among the healthy meats, also decorates the tables of crowded families. According to experts, turkey meat is an ideal source of animal protein for those who do regular and intense sports to increase body building activities and muscle density. Turkey meat, which is also rich in vitamins B1 and B2; It has an important place in the physical and mental development of children and young people. Although turkey meat is not widely consumed, it is one of the most basic foods in terms of protein. How are the nutritional values of turkey meat, which is also included in the diet lists, how many calories are turkey meat? Here are the answers
NUTRITIONAL VALUES OF turkey meat?
- Nutritional Value% Daily Value per 100 Grams *
- Calories145 kcal 7.0%
- Carbs0 g 0.0%
- Fiber0 g 0.0%
- Protein23 g 46.0%
- Fat6 g 9.2%
- Cholesterol0 mg 0.0%
- Sodium0 g 0.0%
- Vitamin A0 IU 0.0%
- Vitamin C0 mg 0.0%
- Potassium0 mg 0.0%
- Calcium0 mg 0.0%
- Iron0 mg 0.0%
HOW MANY CALORIES OF turkey meat?
–100 grams of turkey meat is 188.8 calories
–160 grams of turkey wrap with vegetables is 281 calories.
DOES turkey meat make you gain weight?
Turkey meat is a low-calorie food. Therefore, it is one of the proteins in the diet lists. Turkey meat is one of the nutrients that the body needs most in order to lose weight and maintain muscle mass while losing weight. Therefore, it is one of the foods recommended by dietitians.
HOW TO CONSUMPT turkey in a diet?
It is possible to consume the meat that you include in your nutrition program in several different ways.
- You can put turkey meat in your soups,
- You can consume it by sautéing with vegetables at home,
- It can be consumed like red meat in the form of skewers,
- You can sauce and eat it whole in the oven. It is possible to eat any kind of food as long as you make it low-fat.