How much fish should be consumed in the diet? What is fish diet? Shock slimming with salmon diet

You can lose weight in a short time by applying the fish diet list, which gives a very successful result in regional slimming. If you are a complete salmon addict, except for fish that helps to burn waist and hip fat in regional slimming, you can try the shock slimming method with a 1-week salmon diet! What is a fish diet, how is a fish diet made? Diet list with fish…

One of the ideal diets that can be applied for women who do not have excess weight but want to melt only certain areas is the fish diet. The fish diet, which is recommended by specialist dietitians for regional slimming, is one of the most popular weight loss diets in the winter months, as it provides the opportunity to enter the summer with a fit body when applied in winter. Apart from the fish diet, which can be preferred by women who want to have a slim physique and a flawless appearance, we have another recommendation nutrition list that will only allow you to burn waist and hip fat in a crunchy way! While every human body should consume about 1 gram of protein daily, you can find the fish diet in the details of our news, which you can get in healthy ways without putting these needs into the background! Thanks to the consumption of fish rich in omega 3 fatty acids, you can reduce waist and hip fat. So, is every fish eaten in the diet? According to the data obtained from the studies, it was determined that 100 grams of cooked sea bass contains 97 calories, 18 grams of protein, 2 grams of fat, 53 mg of cholesterol, while 100 grams of cooked beef contains 305 calories, 25 grams of protein, 21 grams of fat, 110 mg of cholesterol .

LOW CALORIE FISH DIET LIST! GOOD NEWS FOR FISH LOVERS…

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WHAT’S IN THE FISH DIET LIST?

Two glasses of water with a squeeze of half a lemon should be consumed 30 minutes before breakfast.

Breakfast:

unsweetened tea

1 slice of nonfat cheese

1 slice of wholemeal or whole wheat bread

1 egg

Noon:

1 can of tuna

unsweetened tea

Evening:

1 can of tuna

Boiled broccoli or green salad with 2-3 fish

unsweetened tea

BENEFITS OF A FISH DIET IN LOSSING WEIGHT

– It prevents the lubrication of the blood in the body and provides weight control in the shade.

– It is especially effective in burning belly and waist fat.

It is very rich in omega-3 fatty acids.

SHOCK SLIGHTENING WITH SALMON THAT LOSE 6 WEEKS IN A WEEK

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Monday lunch menu

Pasta with 4 tablespoons of tomato sauce and baked salmon with vegetables.

Tuesday lunch menu

A bowl of radish salad with carrots, salmon soup with vegetables.

Wednesday lunch menu

Red radish salad with olive oil and salmon sandwich with whole wheat bread. Salmon will be baked in the sandwich.

Thursday lunch menu

Veggie salmon with buckwheat salad on the side.

Friday lunch menu

Two tablespoons of bulgur pilaf and baked salmon with sweet potatoes.

Saturday lunch menu

A bowl of boiled lemon cauliflower and salmon skewers.

Sunday lunch menu

A bowl of boiled broccoli and 150 grams of steamed salmon.

7 day evening menu

A bowl of shepherd’s salad, 7 spoons of vegetable food and a bowl of yogurt.

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