How much water should we drink per day? The importance of water for the human body

We know that drinking water is indispensable for a healthy life. So what are the functions of water in our body? How much water should we drink? dit. Sena Karahan prepared a column on the positive effects of drinking water on the human body and how much water we should drink per day.

We can survive for days without food, but only a few days without water. Fulfillment of physiological functions, protection of cell and tissue structures, regulation of body temperature, absorption, digestion, transport of nutrients and removal of metabolic wastes are all done with water. All elements in the human body, except bone, skin, connective tissues and lipids, exist as a solution in water. For this reason, it is vital to meet the need for water in order for the body to perform its functions in a healthy way. When not enough water is drunk, problems such as fatigue, lack of attention, headache and constipation can be experienced during the day, while serious problems such as muscle cramps and kidney function disorders may occur in long-term insufficiency. Therefore, it is very important to make a habit of drinking regular and sufficient water.

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The need for water changes according to climate, physical activity status, working conditions, diseases, diet and hormone balance of the body. The more your activity during the day and the higher the ambient temperature you are in, the more water you need.

The reason why water consumption varies depending on the diet is that we do not meet our water needs by drinking only water.

1- How much do you consume foods with high liquid content?

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Fruits and vegetables are foods with high water content. Again, there is some fluid gain with soups, water meals, cereals and legumes with water absorbing properties, soft drinks and other beverages.

2-Which of the carbohydrate, protein and fat groups do you consume more in your diet?

Another source of water for our body is metabolic water. As a result of the breakdown of the food we eat, some water is released. The most water is formed by the breakdown of fats, followed by carbohydrates, followed by proteins. In other words, the fact that carbohydrates and fats are higher than protein in your diet increases the amount of metabolic water.

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It is worth noting that; None of these sources I have mentioned are functionally enough to replace the pure water we drink, nor are they sufficient to meet the amount of water we need. In order to replace the water loss experienced during the day through respiration, evaporation, sweating and urine and to meet the water need;

Drink 8-10 glasses of water a day and consume it by spreading it throughout the day.

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Increase your consumption of fresh fruits and vegetables. Strive to consume 2 servings of fruit and 3 servings of vegetables every day.

Follow yourself, increase your water consumption if your urine color is dark and the amount is less.

Avoid excessive and unconscious consumption of water with the thought that it is snow no matter how much I drink. Do not forget that even the consumption of water in large quantities can cause health problems.

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