It is possible to achieve a fit body with healthy diet lists that you can easily apply in a week! We have compiled for you the methods of losing weight by eating healthy in natural ways. Diet lists applied in 1 week! How to make the fastest-acting healthy diet list? Easy diet lists that lose weight fast and healthy in 1 week…
One of the most important steps to take on the way to weight loss is a healthy diet. When the nutritional values that the person’s body needs are met, the risk of staying away from unhealthy foods increases. Long-term satiating foods will prevent you from getting extra calories by eliminating untimely hunger crises. Apart from the nutrition that must be taken care of for a slim and healthy appearance, it is important to apply useful movements in order to get the most effective results in the exercises that should be done regularly every day. A better quality of life can be achieved with natural and healthy foods. If you do not know the steps you need to follow to lose weight in a healthy way, you can draw up a program for yourself with the control of an expert dietitian. Apart from losing weight urgently, you can get in shape with diet lists specially prepared for adequate and balanced nutrition. We have compiled for you the types of nutrition you can choose in the diet lists that should be prepared by looking at their eating habits, height, weight and age characteristics. Here are the diet lists that act quickly and make you lose weight in a healthy way…
DIET LIST THAT LOSS 5 KG IN 1 WEEK
KΑHVΑLTI
1 slice of cheese or 1 egg
2 slices of bread (can be kеpеklі or rye rye)
Plenty of parsley, arugula and dill, cress
4 olives
Sugar-free tea
INTERMEDIATE MEAL
1 tea glass of milk
noonΕ
-Grilled meat (chicken, fish, red meat) up to 1 serving (If you didn’t eat eggs for breakfast, eggs can also be eaten)
-1 slice of bread (kеpеklі or rye rye)
-Plenty of oil-free salad
-1 glass of unsalted ayran (without salt)
AFTERNOON
*1 glass of yogurt and 2 spoons of oats
*1 seasonal fruit (if you are not satisfied after lunch, consume the fruit after lunch)
ΑWEW
-1 bowl of soup
-5 spoons of olive oil meal
-1 bowl of yogurt
-1 piece of seasonal fruit
1 WEEK EASY DIET LIST! QUICK-ACTING DIET
1 DAY:
BREAKFAST: 1 grapefruit, 2 boiled eggs with poached egg (yoghurt egg) and butter sauce, 2 slices of toasted whole wheat bread, 1 cup of black coffee or herbal tea
Snack: 1 banana, Water or coffee
LUNCH: 1 bowl of lentil soup, 100 grams of grilled chicken, 1 portion (250 grams) of shepherd’s salad, A glass of water
Refreshment: Half an apple, Water or herbal tea
EVENING: Baked Vegetables, Half portion of bulgur pilaf, 200 grams of full-fat yogurt
Refreshment: 1 handful of almonds, 1 cup of Turkish coffee with milk, Water
2 DAYS:
BREAKFAST: One slice of wholemeal bread, 10 olives, 1 egg, One slice of full-fat feta cheese 45 grams, One large tomato, Cucumber, Pepper, A cup of filter coffee or herbal tea
Snack: 1 handful of walnuts, Water, tea or coffee
LUNCH: 5 grilled meatballs, Mediterranean salad, A bowl of pumpkin soup, A glass of water
Snack: A glass (approximately 30 grams) of grapes, Water, herbal tea or coffee
EVENING: Mediterranean tuna salad, 1 glass of mineral water
Snack: 1 orange, 25 grams of pistachios, a glass of water
3 DAYS:
BREAKFAST: A bowl of yoghurt, a handful of almonds, a handful of walnuts, a cup of coffee, herbal tea or water
Snack: One fresh pear, One big cup of Turkish coffee with milk
LUNCH: Green beans with olive oil, 2 spoons of mashed potatoes, Water
Snack: An apple, mineral water with lemon or lemon slice
EVENING: Beans with meat, A glass of mixed pickles, A slice of rye bread
Snack: One grapefruit, Water, coffee or green tea
4 DAYS:
BREAKFAST: One serving of menemen, Two slices of wholemeal toast, One large cup of coffee with milk, prepared with semi-skimmed milk, Water
Refreshment: A glass of grapes, a tangerine, Water, hot tea or coffee
LUNCH: Chicken sauteed with mushrooms, Summer salad with radishes, A glass of buttermilk
Refreshment: An orange, Water, coffee or tea
EVENING: Spinach borani, 1 slice of rye bread
Snack: An apple, mineral water with lemon or lemon slice
5 DAYS:
BREAKFAST: 2 eggs fried in butter, 2 slices of rye bread, A glass of orange juice
Snack: 2 medium size carrots, Water, tea or coffee
LUNCH: 1 portion of ezogelin soup, 1 portion of cabbage roll, 1 portion of lean shepherd’s salad
Snack: An apple, mineral water with lemon or lemon slice
EVENING: Grilled sea bass, Seasonal salad with lots of greens, 1 slice of corn bread, Mineral water with lemon or lemon slice
Refreshment: One fresh peach, Water, tea or coffee
6 DAYS:
BREAKFAST: A bowl of yogurt, 5 walnuts, A banana, A cup of coffee, tea or green tea
Refreshment: An orange, Water, coffee or tea
LUNCH: 2 lahmacun, plenty of salad and 2 glasses of buttermilk
Snack: Shepherd’s Salad, A glass of water
EVENING: Highland soup, Broccoli dish (carrot, onion, potato), Mineral water with lemon or lemon slice
MEAL: 7 strawberries
7 DAYS:
BREAKFAST: One boiled egg, One large tomato and cucumber, 1 slice of whole wheat bread, 45 grams of full-fat feta cheese, A cup of coffee, tea or green tea
Snack: One grapefruit, Water, coffee or green tea
LUNCH: 1 bowl of lentil soup, 100 grams of grilled chicken, 1 portion (250 grams) of shepherd’s salad, A glass of water
Snack: One raw carrot, One fresh peach, A glass of water
EVENING: Baked Vegetables 285 grams (potatoes, onions, carrots, peppers, tomatoes, zucchini) Half portion of bulgur pilaf 150 grams, 200 grams of full-fat yogurt
