How to apply the Lemon diet, which makes you lose 3 kilos in 5 days?

You can make yourself happy with the lemon diet that will make it easier for you to lose weight with fast and natural formulas. How to make lemon diet? How to lose 3 kilos in 5 days? How to make lemon diet that loses 3 kilos in 5 days? Does eating lemon make you lose weight? Recommended 1-day lemon diet list for maintaining a fit body or melting excess weight…

Lemon, which is frequently used in the kitchen with its sour or sour taste that makes a sour taste in your mouth when you hear its name, is a strong source of antioxidants and benefits the body. It is one of the most effective foods in providing You can say goodbye to your unwanted weight with the lemon diet, which enables women who want to lose weight as much as they do in terms of health, one step closer to their wishes. In order to get positive results with the lemon diet, which will support fat burning and help you lose weight in a short time, you should support your diet with daily exercises as well as regular application. The popular lemon diet list, which is recommended to be applied with the approval of the doctor, may cause a feeling of discomfort on people with sensitive stomachs due to its acidic structure. With the lemon diet that you can do for only 5 days, you can lose 3 kilos at once. Thanks to this lemon diet, which is aimed at healing the body, you can get rid of your excess weight by getting rid of toxins.

LEMON DIET LIST THAT LOSE WEIGHT IN 3 DAYS! FAT BURNING LEMON DIET

8rW8M 1563806305 3489

Dr. With the lemon diet recommended by Gönül Ateşsaçan, you can dry your oils in 3 days and lose weight in a short time.

1. Day

In the morning: 1 glass of water with lemon
Consume fresh fruit-fruit salad all day and drink lemonade in between.
Fruit salad: 1 green apple + 2 kiwis and 2 slices of pineapple. In between, 2 slices of rye bread or 2 diet biscuits. 8 glasses of lemonade a day.

2. Day

Breakfast: 1 green tea + 2 slices of wholemeal toast + greens + 2 walnuts + 1 potato

Lunch: 2 hard-boiled eggs, 1 portion of boiled spinach, 1 tomato 7

Dinner: 1 steak, green salad with olive oil and lemon

Snack: Cucumber / green apple / 10 glasses of water and 3-4 cups of light green tea

3. Day

Breakfast: 1 green apple + 2 slices of pineapple.

Snack: Rye bread, diet biscuits.

Lunch break 8-10 glasses of lemonade. For fennel and form tea.

Lunch: 1 handful of kidney beans, 2 zucchini, 1 carrot, half a bunch of purslane, garlic, 3 whole onions. Red pepper, curry, tomato can be added. Add 1 liter of water and drink it like a soup. Let the vegetables stay alive.

Dinner : Consume the vegetable dish of the lunch menu. 10 glasses of water and 3-4 cups of light green tea

1 HOW TO MAKE A DAILY LEMON DIET?

LovG3 1583139299 4144

Before breakfast: Half a glass of warm water Lemon
Breakfast: 1 slice of wheat bread, 1 boiled egg, greens, 4-5 olives
Snack: 1 glass of lemonade
Lunch: 1 bowl of nonfat yogurt, 5-7 walnuts or hazelnuts
Snack: Half a lemon in 1 glass of warm water
Dinner: 1 portion of red meat / chicken / fish, salad with olive oil
One hour before bed: Half a lemon in 1 glass of warm water

NOTE: Excessive amount Lemon taken into the body can cause allergic effects on the person. It is recommended not to exceed the specified size and not to be applied without the approval of the doctor. In order to see the effect as soon as possible, walk for half an hour and drink 2 liters of water every day.

LEMON CURE RECIPE FOR REGIONAL LUBRICATION

0FWys 1583143569 1836

INGREDIENTS:

2 lemons,
4-5 sprigs of fresh parsley,
2-3 sprigs of fresh mint,
1 bowl of yogurt,

:

First clean the lemons and greens thoroughly, pass the mint and parsley through the processor. Boil the lemons with their peels, mix the lemons with the mixture you have passed through the blender, and consume in the amount of 1 glass when hungry in the morning. When you eat a bowl of yogurt before going to sleep, you can get rid of the waist and other regional lubrication.

DOES LEMON SALT LOSE WEIGHT? IF YOU EAT LEMON SALT…

Lemon salt, which is found in the juice of various plants and citrus fruits, has a sour taste. When you consume lemon salt used in canned food, salads and tomato paste in a warm glass of water, your metabolic rate will increase. Be as healthy as you want, never apply without consulting your doctor.

1 LIST OF LEMON DIET TO LOSE 5 KGS A WEEK

fLRuO 1583139874 1986

1st Day

Mix it with 1 lemon + 1 glass of drinking water and drink it in the morning on an empty stomach.

2. Day

Mix it with 2 lemons + 2 glasses of drinking water, the first for getting up in the morning and the other for the night.

3. Day

Mix 3 lemons + 3 glasses of drinking water and drink the first one in the morning, the other in the evening and the last one at night.

4. Day

Mix 4 lemons + 4 glasses of drinking water. For different time zones during the day.

5th Day

5 lemons + 5 glasses of drinking water

6. Day

6 lemons + 6 glasses of drinking water

Day 7

Juice of 3 lemons + 10 glasses of plain water (1 tablespoon) with honey)

Related Posts

Leave a Reply

Your email address will not be published.