How to apply the Lemon diet, which makes you lose 3 kilos in 5 days?

You can make yourself happy thanks to the effective result you will see with the lemon diet, which will make it easier for you to lose weight with quick and natural formulas. With the famous lemon diet that makes you lose weight, you can get a fit look and get rid of your fat. How to make lemon diet that loses 3 kilos in 5 days? 1-day lemon diet list recommended by Saraçoğlu for maintaining a fit body or losing extra pounds

Lemon, which has a sour or sour taste that appears on your face even when you hear its name, is a powerful antioxidant source and is among the foods that are very effective in benefiting the body. You can say goodbye to your unwanted weight with the lemon diet, which enables women who want to lose weight as much as they do in terms of health, one step closer to their wishes. In order to achieve positive results with the lemon diet, which will help you lose weight in a short time by supporting fat burning, you should support your diet with daily exercises as well as regular application. The popular lemon diet list, which is recommended to be applied with the approval of the doctor, may cause a feeling of discomfort on people with sensitive stomachs due to its acidic structure. Instead of long-term diet lists, you can lose 3 kilos with the lemon diet, which you can do for only 5 days, which will take less than 1 week. Thanks to this lemon diet, which is aimed at healing the body, you can get rid of your excess weight by getting rid of toxins. We have listed the famous lemon diet, which is preferred among the many diet methods for losing weight, and its fat-burning effects on weight loss in the details of the news. So, how can those who want to maintain their form naturally by eating lemons do the lemon diet? Here are the effective results with the lemon diet…


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Dr. With the lemon diet recommended by Gönül Ateşsaçan, you can dry your fat in 3 days and lose weight in a short time.

1 day

In the morning: 1 glass of water with lemon
Consume fresh fruit-fruit salad all day and drink lemonade in between.
Fruit salad: 1 green apple + 2 kiwis and 2 slices of pineapple. In between, 2 slices of rye bread or 2 diet biscuits. 8 glasses of lemonade a day.

2 days

Breakfast: 1 green tea + 2 slices of toasted bran bread + greens + 2 walnuts + 1 potato

Lunch: 2 hard-boiled eggs, 1 portion of boiled spinach, 1 tomato 7

Dinner: 1 steak, green salad with olive oil and lemon

Snack: Cucumber / green apple / 10 glasses of water and 3-4 cups of light green tea

3 days

Breakfast: 1 green apple + 2 slices of pineapple.

Snack: Rye bread, diet biscuits.

8-10 glasses of lemonade between meals . For fennel and form tea.

Lunch: 1 handful of kidney beans, 2 zucchini, 1 carrot, half a bunch of purslane, garlic, 3 whole onions. Red pepper, curry, tomato can be added. Add 1 liter of water and drink it like a soup. Let the vegetables stay alive.

Evening : Consume the vegetable dish of the lunch menu. 10 glasses of water and 3-4 cups of light green tea


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Before breakfast: Half a lemon in 1 glass of warm water
Breakfast: 1 slice of wheat bread, 1 boiled egg, greens, 4-5 olives
Snack: 1 glass of lemonade
Lunch: 1 bowl of non-fat yogurt, 5-7 walnuts or hazelnuts
Snack: Half a lemon in 1 glass of warm water
Dinner: 1 portion of red meat / chicken / fish meat, salad with olive oil
An hour before bed: half a lemon in 1 glass of warm water

NOTE: Excessive intake of lemon can cause allergic effects on the person. It is recommended not to exceed the specified size and not to be applied without the approval of the doctor. In order to see the effect as soon as possible, walk for half an hour and drink 2 liters of water every day.


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2 lemons,
4-5 sprigs of fresh parsley,
2-3 sprigs of fresh mint,
1 bowl of yogurt


First, clean the lemons and greens thoroughly, pass the mint and parsley through the robot. Boil the lemons with their peels, mix the lemons with the mixture you have passed through the blender, and consume in the amount of 1 glass when hungry in the morning. When you eat a bowl of yogurt before going to sleep, you can get rid of the waist and other regional lubrication.


Lemon salt, which is in the juice of various plants and citrus fruits, has a sour taste. When you consume lemon salt used in canned food, salads and tomato paste in a warm glass of water, your metabolic rate will increase. Be as healthy as you want, never apply without consulting your doctor.


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1 day

Mix it with 1 lemon + 1 glass of drinking water and drink it in the morning on an empty stomach.

2 days

Mix it with 2 lemons + 2 glasses of drinking water, the first for getting up in the morning and the other for the night.

3 days

Mix 3 lemons + 3 glasses of drinking water and drink the first one in the morning, the other in the evening and the last one at night.

4 days

Mix 4 lemons + 4 glasses of drinking water. For different time zones during the day.

5 days

5 lemons + 5 glasses of drinking water

6 days

6 lemons + 6 glasses of drinking water

7 days

Juice of 3 lemons + 10 glasses of plain water (with 1 tablespoon of honey)

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