Potato juice, known as one of the ideal methods of losing weight, is known to be good for many health problems in the body. Get the look you want with the miracle of potato juice, which will protect your health and help you lose weight! You can read our news for the potato juice diet, which is claimed to lose 5 kilos in 3 days. Here is the consumption of potato juice and its benefits:
Potato juice, which is one of the most effective methods to help you lose weight, becomes the hope of fat women after the visible difference it creates on the body. Potato juice, which is known to be very effective in maintaining the pH balance of the body as well as having a strong anti-inflammatory property, becomes a source of healing for stomach ulcers and liver ailments. Potato, 80% of which is water and the remainder is carbohydrates, is a source that should not be missed in daily life because it contains substances such as calcium, sodium, magnesium and iron. Especially when consumed on an empty stomach, potato juice will help you lose weight quickly by regulating your blood circulation, which you will see 2 times faster. You will be able to lose 5 kilos in 3 days thanks to the lack of oil and rich fiber structure in raw potato juice, which you can apply with the right and healthy methods. What are the benefits of drinking raw potato juice on an empty stomach? How to make a raw potato juice diet? Weight loss effect of potato juice…
DOES RAW POTATO JUICE LOSE WEIGHT? RAW POTATO JUICE FOR WEAKNESS…
With stomach problems for people with sensitive stomach Raw potato juice, which is one of the measures that can be taken to prevent them from encountering problems, is number one in solving problems such as stomach ulcers and constipation. Raw potato juice, which can be used for skin care, hair care and slimming, as well as being good for many other ailments in the field of health, is generally used by women who want to lose weight. Raw potato juice, which helps to digest the consumed foods quickly, is one of the ideal cures that can be preferred in the diet because it is natural and healthy. So why should we consume raw potato juice in diet?
Benefits of raw potato juice:
– It is good for acne, black spots and bruises under the eyes.
– It is very effective in destroying cancer cells.
– It heals sores and cold sores around the mouth.
– It helps to lower the cholesterol level.
– Prevents hair loss and prevents your hair from looking unhealthy.
– It is very useful against digestive problems.
– It is good for flu, cold and flu, which are frequently encountered among winter diseases.
– When consumed on an empty stomach in the morning, it is a solution to the reflux problem.
– When you squeeze some lemon into potato juice, it will lighten the skin tone.
HOW TO PREPARE RAW POTATO JUICE? DIET RAW POTATO JUICE…
To prepare potato juice, first pass the raw and washed potatoes through a juicer and drain the juice thoroughly. When you wake up in the morning, consume this mixture on an empty stomach, as much as a tea glass. However, this does not mean that you can lose weight just by drinking potato juice.
In addition to consuming potato juice regularly, sugar-containing foods and carbohydrate-based foods should be avoided. While following this diet, you should be careful to eat plenty of vegetables.
WHAT IT DOES RAW POTATO JUICE WEAKNESS EFFECT OF RAW POTATO JUICE
By providing more effective absorption of nutrients, it stimulates the digestive system and prevents constipation. While it is beneficial for health due to the beneficial vitamins and minerals it contains, its fibrous structure provides a feeling of satiety throughout the day. Therefore, you will not get hungry quickly and you will not want to have a snack all the time. When you start the day in the morning, you can speed up the weight loss process by accelerating fat burning with raw potato juice, which you will consume before you put anything on your stomach.
If the taste of raw potato juice makes you nauseous or you don’t like it, you can add some lemon juice to make it more drinkable.
HOW TO EXTRACT POTATO JUICE? TO GET THE JUICE OF THE POTATO WELL…
You can extract the potato juice, which you can extract in a blender or juicer, by straining the juice of boiled potatoes. It would be more correct to apply the first option for potato juice, which will be consumed in the form of cure. If you want to take care of it, not lose weight with potato juice, you can also use other healthy foods such as Aloe vera, celery juice, lemon.
FOR THOSE WHO WANT TO CONSUMPT POTATOES NORMAL: 7-DAY POTATO DIET
1. DAY: 2 boiled potatoes for breakfast, 2 boiled potatoes for lunch, 3 boiled potatoes for dinner.
2. DAY: 2 boiled potatoes for breakfast, 1 boiled potato and 1 apricot at lunch, 2 boiled potatoes in the evening.
3. DAY: 2 boiled potatoes for breakfast, 3 boiled potatoes for lunch, 1 boiled potato for dinner.
4. DAY: 2 tangerines and apples for breakfast, 2 boiled potatoes for lunch, 2 boiled chicken thighs and 1 bowl of salad in the evening,
5. DAY: 1 apple and 2 tangerines for breakfast, 1 apricot, 2 apples, 1 tangerine at noon, 1 boiled potato salad and 100 grams of meat in the evening.
6. DAY: 1 apple and 2 tangerines for breakfast, fruit of your choice for lunch, 1 bowl of salad made with boiled potatoes in the evening and 100 grams of meat or fish.
DAY 7: 1 apple and 2 tangerines for breakfast, potato salad with green onions with 1 spoon of oil added at lunch, and half a glass of boiled mushrooms or 1 boiled potato in the evening.