In addition to its high nutritional value, you can choose dates, which is a miraculous fruit that every person should definitely consume, in the diet! For those who do not want to stay in a fit body and gain weight, we have discussed the most interesting method of losing weight with dates for you. How to diet with dates to lose weight? How to prepare date yoghurt cure? Benefits of eating dates:
Dates, which are known to be very beneficial for health, meet the necessary vitamins, minerals and protein values for the body, while making it easier to lose weight if consumed correctly. Women who are researching how to lose weight with dates, which do not make you feel hungry for a long time with its rich fibrous structure, desire to stay in a fit body with various diet date cures and sports support. As it can be consumed alone, fat burning can be supported with palm-yogurt cures, which are often preferred in the diet, so that easy weight loss can be achieved. Apart from the low-calorie date diet recipes, you can provide effective slimming with the date juice and date powder recipe, which will not sound familiar to your ears and even surprise you! As in every diet, it is necessary to be motivated, not to leave the diet halfway, and wait patiently for the result while doing the date diet. So, how to make a diet with dates? How to lose weight with date diet? What are the weight loss effects of dates? How to lose weight with date juice? Weight loss technique with date powder…
HOW TO LOSE WEAKNESS BY EATING DATE? LOSE WEIGHT WITH THE DATE DIET
Dates, which will give a feeling of satiety due to its high fiber content, are one of the foods worth consuming in terms of potassium, iron, vitamins, minerals and protein. You can lose weight in an easy way in your diet without neglecting the fact that 4 dates that you will eat daily contain about 60 calories. Dates, which can be consumed not only in diet, but also during pregnancy as it increases milk production and provides the opportunity to give birth easily, have miraculous effects from health to diet, from skin beauty to healthy nutrition. Did you know that you can lose weight by consuming dates and yoghurt together, which are a source of healing food? Here is the ‘Perma date yogurt’ diet list that makes you lose 4 kilos a week…
Breakfast: 7 dates with a glass of milk / milk / yogurt
Lunch: 7 dates with a glass of milk / milk / yogurt
Dinner: 7 dates with a glass of milk / milk / yogurt
Breakfast: 2/3 cup milk/yogurt/yogurt with 5 dates
Snack: 2/3 cup milk/yogurt/yogurt with 3 dates
Lunch: 5 dates with 2/3 cup milk/yogurt/yogurt
Dinner: 2/3 cup milk/yogurt/yogurt with 5 dates
THINGS TO BE CONSIDERED IN THE DATE DIET:
– Drink 2-3 liters of water every day.
– Diet can be applied for 3 or 7 days.
– Coffee, tea or herbal tea can be consumed, but the use of sugar is prohibited.
WEIGHT LOSS METHOD WITH DATE JUICE! KEEP THE DATE IN WATER…
After the tests, the weakening effect of dates and water is revealed in 20 or 30 days as follows:
Dates, which contain the needs such as vitamins and sweets that are not difficult to absorb, prevent hunger as well as provide satiety for a long time. Eating dates on a daily basis makes you feel full while fulfilling the hormonal functioning in the body and brain. The rich nutritional value of dates makes it a food resistant to hunger. Therefore, you can choose the method of losing weight with date juice in the diet.
HOW IS DATE POWDER MADE? SLIMMING METHOD WITH DATE POWDER…
You can use date powder, which grows in accordance with the seasonal conditions and soil in our country, with peace of mind while dieting. You can eat healthy by using the powder you can obtain by drying the dates, which are mostly grown in Antalya in the Mediterranean Region, in various recipes.
MAKING DATE POWDER:
If the immature fresh dates are washed, peel the skins and dry them by holding them by the stems in a sunny place. Pulverize dates with a pestle or in a food processor. You can use this palm powder you create wherever you want.
DRINK RECIPES FROM DATE POWDER:
Add the desired amount of palm powder to a glass of boiling hot water and mix well. When it reaches a creamy consistency, consume it hot without adding sugar. If you want to both warm you up and eat healthy on cold winter days, you can choose this mixture made from date powder.