Dukan diet ; french nutritionist Pierre DukanIt is something that is found and shared with other people. diet program . With the Dukan Diet Book, which was released in the USA in 2011, a lot of people became aware of this diet. The 4-step version of this diet program and which foods should be consumed are listed in this book. Dukan diet; protein It is a diet that recommends a predominant diet. Aim; It is to move away from a carbohydrate-based diet and to adopt a protein-based diet.
How To Do The Dukan Diet?
The Dukan diet consists of the following 4 phases:
- Attack Phase: Although it varies according to the weight of the person, it generally takes between 2 and 10 days. During this period, the person should consume only pure protein and oat bread. In this process, only one and a half tablespoons of carbohydrates are allowed per day. At the same time, during this period, at least 20 minutes a day should be exercised.
- Cruising Phase: It is the stage in which 32 permitted vegetables can be consumed in addition to those that are eaten during the attack phase. The carbohydrate allowance in the first phase is two tablespoons in this phase, and the duration of the exercise is expected to be increased to 30 minutes.
- Consolidation Phase: In addition to those that can be eaten during the cruise; It is the phase where the consumption of foods such as cereal bread, fruit and cheese is allowed. It aims not to regain the lost weight. This is the stage that needs to be applied for 10 times the total weight lost until this stage.
- Protection Phase: This stage, which starts after the consolidation stage is over, coincides with the process that covers the life of the person. It is the stage where what has been done until now continues to be done.
What Do Those Who Follow the Dukan Diet Say?
People who follow the Dukan diet regularly and without interruption; 5.5 in 5 days at first kilo but after that they maintain the weight they lost. Therefore, the most difficult period of this diet is the first stage. At the same time, people who follow the diet do not feel hunger in this process.