How to do the office diet? Desk dieters list How office workers lose weight

Many people working in an office environment complain about working sedentary for hours. Staying sedentary after eating leads to both weight gain and an unhealthy life. There are office diets that you can apply to prevent weight gain and eat healthy. So how to make the most effective office diet? Here are all the curiosities about the office diet, which will provide great convenience to desk workers…

When sedentary and unhealthy foods are consumed in offices, where we spend most of the day getting used to, it causes lubrication, especially in the waist area. When it is included in the irregular diet, we become more stressed and attack the food. To prevent this and not to gain weight, you can make your meals healthier and more delicious. Stating that foods that will accelerate your circulatory system should be consumed, experts also state that plenty of water should be consumed throughout the day. Here we share with you the most effective office diet list for those who work at a desk job.

HOW MANY DAILY CALORIES SHOULD BE?

The daily calorie intake of women should be about 2 thousand calories.

Men, on the other hand, need 2 thousand 500 calories per day.

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how to do office diet

MUST HAVE RULES OF THE OFFICE DIET

  1. Drink 1 glass of warm water as soon as you get up in the morning.
  2. Consume every meal on time and without skipping
  3. Drink at least 12 glasses of water a day.
  4. Take care to consume boiled and baked foods instead of fried and fatty foods.
  5. Make food less salty and spicy.
  6. Eat healthy food when you are hungry. For example, eat raw vegetables, fruits or snacks.
  7. Consume a total of 6 meals as the main meal and snack in the office diet.

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how to do a desk diet

HOW IS THE OFFICE DIET MADE?

BREAKFAST

  • 2 glasses of detox water (15 minutes before breakfast)
  • 2 tablespoons of oats
  • 1 kiwi
  • 1 teaspoon of raspberry
  • 1 teaspoon of flaxseed
  • 1 cup lactose-free and low-fat milk

Detox water for edema:

  • 1 sliced ​​lemon in 2 liters of water,
  • 2 sticks of cinnamon,
  • Half a sliced ​​green apple and
  • 1 sliced ​​cucumber.

LUNCH

  • 2 glasses of detox water (10-15 minutes ago)
  • 1 plate of meatless vegetable meal (2 scoops – without water)
  • 1 bowl of purslane salad (with 1 teaspoon of olive oil added)
  • 3 tablespoons buckwheat or quinoa (cooked)

DREAM MEAL

  • 2 glasses of detox water (10-15 minutes ago)
  • 2 slices of pineapple
  • 7-8 almonds
  • 1 cup of green tea with lemon

DINNER

  • 2 glasses of detox water (10-15 minutes ago)
  • 1 plate of meatless legumes (2 ladle- without water)
  • 1 cup low-fat yogurt
  • 1 bowl of arugula salad with dill (with 1 teaspoon of olive oil added)

DREAM MEAL

  • 2 glasses of detox water (10-15 minutes ago)
  • 2-3 walnuts
  • 1 cup of lemon balm tea (unsweetened)

SATURDAY–SUNDAY BREAKFAST

  • Omelette made with 1 egg + 2 egg whites
  • 1 cup freshly squeezed grapefruit-orange juice
  • 1 bowl of cold cuts salad (Tomato, green pepper, parsley, cucumber, dill)

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employees diet list

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