How to eat in order not to gain weight in summer?

Medipol Esenler University Hospital Dietician Öznur Akgöz explained the rules of healthy eating in order to stay fit and not gain weight in summer.

There are some important points to be considered in terms of eating healthy and having a fit body during the summer period when we are the richest in terms of fruit. Fruits such as peaches, nectarines, cherries, apricots and strawberries are among the foods that should be included in our nutrition program as we are in the season. Fruits, which do not cause any problems if the size is not missed, can be eaten in the diet with peace of mind. If you want to stay in a slim body or do not want to regain the weight you lost, you should try to consume the right foods. So how do you eat healthy in summer? Here is the answer…

The diet recommended by Medipol Esenler University Hospital Dietician Öznur Akgöz during the summer months…

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