It is possible to maintain your form with the weight you can gain in fast and healthy ways! If you do not want to stay thin and want to gain a little weight and have a more voluminous appearance, you can reach your goal with natural diet lists that you can apply. How to gain healthy weight? What are the ways to gain weight fast and healthy? What are the effective ways to gain weight? Quick and healthy weight gain diet list…
When weight problems are mentioned, the first thing that comes to mind is the slimming diets that women try to get rid of their excess weight. The most obsessed issue by women who care about their appearance is the weight problems caused by the fat deposits accumulated in certain parts of the body. Apart from the diet lists applied by women who want to lose weight in easy and fast ways, regular sports make it much easier to lose weight. As there are those who are trying to lose weight, the number of those who are trying to gain weight no matter what they do is also high. Just like with overweight bodies, being too thin is a problem. By staying away from junk food, you can gain weight with a healthy and natural diet, as well as maintain your form in a healthy way. So how do you gain weight in a healthy way? What are the tricks of gaining weight fast and healthy? Tried weight gain methods…
HOW TO GAIN WEIGHT EASY? HEALTHY WEIGHT GAIN TIPS
and a few of them can cause serious health problems for the human body. Effective suggestions that can be made to get rid of extreme weakness that causes both psychological and physical disorders in a healthy way…
– Food presentation is an important factor for increasing your appetite. You can whet your appetite by decorating the table beautifully.
– If you have health problems, you should first see a doctor and then determine your ideal weight.
– You should consume foods containing fish oil and B vitamins that increase appetite regularly.
– Consuming foods high in fat and calories, which are known to make you gain weight, can cause serious health problems, let alone gain weight. Therefore, attention should be paid to the foods that will be consumed.
– It is necessary to consume nuts regularly, which are rich in vitamins and minerals and contain healthy calories.
– Consumption of vegetables with high fiber content should generally be eaten towards the end of the meal. Vegetables with excess pulp give a feeling of fullness quickly.
5 KG IN 7 DAYS GUARANTEE! WEIGHT GAIN NUTRITION LIST
1 . Day
Morning: Omelet with 2 eggs with lots of butter and cheddar, 3 slices of bread, 1 glass of home-squeezed orange juice, 1.5 tablespoons of jam, parsley
Snack: 200 ml milk
Lunch: Chicken with tomato sauce, 1 plate of rice pilaf with butter, 1 plate of carrots with olive oil
Snack meal : 200 ml ayran, 1 handful of almonds
Dinner: 1 portion of lentil soup, medium pizza with tomato and cheese, tomato salad
Before sleeping : 1 handful of sunflower seeds, plum pulp, 200 ml boza
Morning: 1 bagel, as much black and green olives as you can eat, goat cheese as much as you want and homemade jam
Break lunch : 200 ml boza, as many nuts as you want
Lunch: Izmir meatballs with juice, 1 bowl of tomato juice, 1 portion of spaghetti, pomegranate syrup salad
Break lunch : 3-4 tablespoons of tahini halva , 1 slice of medium bread
Dinner: 1 plate of spinach with minced meat, 2 slices of bread, 1 portion of yogurt soup
Before going to sleep: 200 ml of sahlep, 1 handful of almonds
Morning: 1 egg prepared with cheddar, 1 bagel, olives prepared with oil and lemon sauce, 1 tablespoon of honey and butter
Break lunch : 1 handful of hazelnuts
Lunch: Steamed fish, 1 portion of salad, 1 plate of seafood of your choice, 2 slices of bread
Break lunch : 3-4 tablespoons of tahini and molasses mixture, 2 slices of wheat bread
Dinner: 1 portion of lentils with minced meat, 1 pita with cheese, 200 ml lemonade, seasonal salad
Before sleeping : 200 ml milk, 1-2 slices of cake (with walnuts)
Morning: 3-4 tablespoons of fresh cottage cheese, 1 sliced tomato, 3 walnuts, mix these ingredients with 2 tablespoons of olive oil to make a sauce. 2 slices of bread, 2 glasses of orange juice, strawberry jam as much as you want
Break meal : 1 handful of Turkish delight or cezerye
Lunch: 1 pita with egg and cheese , 1 portion of tzatziki, carrot with olive oil
Evening: 1 plate of stuffed minced meat, 1 portion of tzatziki, 1 plate of tomato rice, pickles
Night: 1 handful of pumpkin seeds, almonds and raisins, 200 ml of boza
Morning: 1 portion of tomato soup, 1 toast with cheese
Snack meal : 2 medium slices of walnut cake
Lunch: 1 plate of menemen with plenty of tomatoes, 1 portion of macaroni with cheese, 1 plate of green beans with olive oil
Snack meal : 4-5 oat biscuits, 1 handful of hazelnuts
Evening : 5-6 lentil patties, 1 plate of cheese pie, tzatziki, tomato
Before sleeping : Pour honey on fruit salad, 1 handful of almonds
Morning: Eggs with cheddar, 3 slices of bread, 4-5 tablespoons of tahini and molasses mix, 200 ml orange juice
Break meal : 2 or 3 curd cookies, 200 ml milk
Lunch: 1 portion of steamed fish, salad, 1 plate of mashed potatoes, carrots with olive oil
Snack: 200 ml boza, 1 handful of pistachio peanuts
Dinner: 1 serving of vegetable soup, 1 plate of minced meat, yoghurt as much as you want, salad
Before sleeping : Dates, 1 palm-sized walnut, 2 bananas
Morning: 1 bagel, 4-5 tablespoons of tahini and molasses mix, 1 egg, tomato and olive in olive oil sauce
Snack: 200 ml boza, 1 handful as much as almonds
Lunch: 1 portion of tomato soup, 1 plate of baked macaroni with cheese, 1 portion of tzatziki, carrot salad
Dinner: 1 portion of dried beans with meat, 1 plate of rice, pickles, shepherd’s salad
Night: 2 bananas, 1 handful of hazelnuts and raisins
WHICH FOODS BRING HEALTHY WEIGHT?
Oats: With 45-50 grams of milk in the morning can be consumed.
Red meat: In addition to being rich in protein and iron, it can be boiled in water twice a week.
Carob molasses: 1 tablespoon can be consumed after breakfast.
Hazelnut paste: It can be eaten up to 1 tablespoon at breakfast.
Whole milk: Contains fat, vitamins A and D. It provides the necessary nutritional values to the body.
Tropical fruits: Especially dry ones are abundant in terms of vitamins and carbohydrates.
Avocado: 140 kcal avocado contains E and B vitamins and folic acid.
Hazelnut: Hazelnut, which is a vegetable protein source, is high in terms of carbohydrate value.
Potato: It is a source of protein, carbohydrates, fiber and vitamin C.
3-DAY DIET LIST TO LOSE WEIGHT
Morning: 40 grams of oatmeal and 1 glass of milk, 2 boiled eggs, 10 olives, 100 grams of cheddar cheese, 1 glass of chamomile tea, 1 soup spoon of peanut butter
1. Snack: 1 banana, 1 bowl of yogurt
Lunch: 1 bowl of lentil soup, 2 slices of bread, 1 plate of bulgur pilaf, olive oil salad, 1 glass of ayran or kefir
2. Snack: 1 handful of hazelnuts, 1 apple or 4 dried apricots
Dinner : 1 bowl of lentil soup, 1 plate of pasta, 100 grams of boiled turkey, salad with plenty of olive oil, 1 bowl of yogurt
3. Snack: 2 slices of cake, 10 raw almonds and 1 banana
Morning: 4 eggs with butter, 4 slices of bread, 10 olives, 100 grams of curd cheese and 1 soup of olive oil mixture, 1 glass of green tea, 1 tablespoon of carob molasses, 10 blueberries, 1 tomato for summer
1. Snack : 5 dried figs, 1 glass of milk, 2 raw walnuts
Lunch: 1 bowl of highland soup, 4 slices of whole wheat bread, 1 plate of einkorn bulgur pilaf, olive oil salad, 1 glass of buttermilk or kefir
2. Snack: 1 handful of raw almonds, 1 banana and 1 bowl of yogurt
Dinner: 1 bowl of highland soup, 1 plate of boiled lentils, 100 grams of meatballs, olive oil salad, 1 glass of kefir
3. Snack: 1 glass of milk and 2 tablespoons of honey
Morning: 3 eggs, broken in water and cooked for 5 minutes, 4 slices of whole wheat bread, 5 olives, 50 grams of curd cheese, 1 glass chamomile tea, 1 tablespoon of hazelnut molasses, 4 raw walnuts, in summer 1 cucumber and 1 pepper
1. Snack: 1 cheese pancake and 1 glass of ayran
Lunch: 1 bowl of vegetable soup, 4 slices of wholemeal bread, 2 plates of rice pilaf, 4 meatballs or 100 grams turkey meat, salad with olive oil, 1 glass of buttermilk or kefir
2. Snack : 20 raw almonds, 1 glass of milk and 1 banana
Dinner: 1 bowl of vegetable soup, 1 plate of dried beans or green beans, 4 chicken legs, Salad with plenty of olive oil, 1 glass of kefir
Third Snack: 10 blueberries, 1 kiwi and 1 apple and 50 grams of cheddar cheese