How to gain weight fast and healthy? Tried sure weight gain methods

It is possible to maintain your form with the weight you can gain in fast and healthy ways! If you do not want to stay thin and want to gain a little weight and have a more voluminous appearance, you can reach your goal with natural diet lists that you can apply. How to gain healthy weight, ways to gain weight fast and healthy! What are the effective ways to gain weight? Fast and healthy weight gain diet list…

When it comes to weight problems, the first thing that comes to mind is the slimming diets that women trying to get rid of excess weight try to apply. The most obsessed issue by women who care about their appearance is the weight problems caused by the fat deposits accumulated in certain parts of the body. Apart from the diet lists applied by women who want to lose weight in easy and fast ways, regular sports make it much easier to lose weight. As there are those who are trying to lose weight, the number of those who are trying to gain weight no matter what they do is also high. Just like with overweight bodies, being too thin is a problem. By staying away from junk food, you can gain weight with a healthy and natural diet, as well as maintain your form in a healthy way. For this, you should continue regular exercises to maintain your fit appearance. So how do you gain weight in a healthy way? Tips for fast and healthy weight gain! Tried healthy weight gain methods…


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Both too much and too little weight can cause serious health problems for the human body. Effective suggestions that can be made to get rid of extreme weakness, which causes both psychological and physical disorders, in a healthy way…

– Food presentation is an important factor in increasing your appetite. You can whet your appetite by decorating the table beautifully.

– If you have health problems, you should first see a doctor and then determine your ideal weight.

– You should consume foods containing fish oil and B vitamins that increase appetite regularly.

– Consuming foods high in fat and calories, which are known to make you gain weight, can cause serious health problems, let alone gain weight. Therefore, attention should be paid to the foods that will be consumed.

– It is necessary to regularly consume nuts, which are rich in vitamins and minerals and contain healthy calories.

– Vegetable consumption with high fiber content should generally be eaten towards the end of the meal. Vegetables with excess pulp give a feeling of fullness quickly.


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1 day

Morning: Omelet with 2 eggs with plenty of butter and cheddar, 3 slices of bread, 1 glass of home-squeezed orange juice, 1.5 tablespoons of jam, parsley

Snack: 200 ml milk

Lunch: Chicken with tomato sauce, 1 plate of buttered rice pilaf, 1 plate of carrots with olive oil

Snack : 200 ml buttermilk, 1 handful of almonds

Dinner: 1 portion of lentil soup, medium pizza with tomato and cheese, tomato salad

Before Sleeping: 1 handful of sunflower seeds, plum pulp, 200 ml boza

2 days

Morning: 1 bagel, as much black and green olives as you can eat, goat cheese as much as you want and homemade jam

Snack : 200 ml boza, hazelnuts as much as you want

Lunch: Izmir meatballs with juice, 1 bowl of tomato juice, 1 portion of spaghetti, salad with pomegranate syrup

Snack : 3-4 tablespoons of tahini halva, 1 slice of medium bread

Dinner: 1 plate of spinach with minced meat, 2 slices of bread, 1 portion of yogurt soup

Before Sleeping: 200 ml of sahlep, 1 handful of almonds

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3 days

Morning: Egg prepared with 1 egg with cheddar, 1 bagel, olives prepared with oil and lemon sauce, 1 tablespoon of honey and butter

Snack : 1 handful of hazelnuts

Lunch: Steamed fish, 1 portion of salad, 1 plate of seafood of your choice, 2 slices of bread

Snack : 3-4 tablespoons of tahini and molasses, 2 slices of wheat bread

Dinner: 1 portion of lentils with minced meat, 1 pita with cheese, 200 ml of lemonade, seasonal salad

Before Sleeping : 200 ml of milk, 1-2 slices of cake (with walnuts)

4 days

Morning: 3-4 tablespoons of fresh cottage cheese, 1 sliced ​​tomato, 3 walnuts, mix these ingredients with 2 tablespoons of olive oil and make a sauce. 2 slices of bread, 2 glasses of orange juice, strawberry jam as much as you want

Snack : 1 handful of Turkish delight or cezerye

Lunch: 1 pita with egg and cheese, 1 portion of tzatziki, carrot with olive oil

Dinner: 1 plate of stuffed minced meat, 1 portion of tzatziki, 1 plate of tomato rice, pickles

Night: 1 handful of pumpkin seeds, almonds and raisins, 200 ml boza

5 days

Morning: 1 serving of tomato soup, 1 toast with cheese

Snack : 2 medium slices of walnut cake

Lunch: 1 plate of menemen with plenty of tomatoes, 1 portion of pasta with cheese, 1 plate of green beans with olive oil

Snack : 4-5 oat biscuits, 1 handful of hazelnuts

Evening: 5-6 lentil patties, 1 plate of cheese pie, tzatziki, tomato

Before Sleeping : Pour honey over fruit salad, 1 handful of almonds

6 days

Morning: Cheddar eggs, 3 slices of bread, 4-5 tablespoons of tahini and molasses mix, 200 ml of orange juice

Snack : 2 or 3 curd cookies, 200 ml of milk

Lunch: 1 portion of steamed fish, salad, 1 plate of mashed potatoes, carrots with olive oil

Snack: 200 ml boza, 1 handful of pistachios

Dinner: 1 portion of vegetable soup, 1 plate of pasta with minced meat, as much yogurt as you want, salad

Before Sleeping : Dates, 1 handful of walnuts, 2 bananas

7 days

Morning: 1 bagel, 4-5 tablespoons of tahini and molasses mix, 1 egg, tomato and olive in olive oil sauce

Snack: 200 ml boza, 1 handful of almonds

Lunch: 1 portion of tomato soup, 1 plate of baked pasta with cheese, 1 portion of tzatziki, carrot salad

Dinner: 1 portion of beans with meat, 1 plate of rice, pickles, shepherd’s salad

Night: 2 bananas, 1 handful of hazelnuts and raisins


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Oats: It can be consumed in the morning with 45-50 grams of milk.
Red meat: In addition to being rich in protein and iron, it can be boiled in water 2 times a week.
Carob molasses: 1 tablespoon can be consumed after breakfast.
Hazelnut paste: It can be eaten up to 1 tablespoon for breakfast.
Whole milk: Contains fat, vitamins A and D. It provides the necessary nutritional values ​​to the body.
Tropical fruits: Especially dry ones are rich in vitamins and carbohydrates.
Avocado: 140 kcal, avocado contains vitamins E and B and folic acid.
Hazelnut: Hazelnut , which is a vegetable protein source, is high in carbohydrate value.
Potatoes: A source of protein, carbohydrates, fiber and vitamin C.



Morning: 40 grams of oatmeal and 1 glass of milk, 2 boiled eggs, 10 olives, 100 grams of cheddar cheese, 1 glass of chamomile tea, 1 tablespoon of peanut butter

1. Snack: 1 banana, 1 bowl of yogurt

Lunch: 1 bowl of lentil soup, 2 slices of bread, 1 plate of bulgur pilaf, olive oil salad, 1 glass of ayran or kefir

2. Snack: 1 handful of hazelnuts, 1 apple or 4 dried apricots

Dinner : 1 bowl of lentil soup, 1 plate of pasta, 100 grams of boiled turkey, salad with plenty of olive oil, 1 bowl of yogurt

3. Snack: 2 slices of cake, 10 raw almonds and 1 banana


Morning: 4 eggs with butter, 4 slices of bread, 10 olives, a mixture of 100 grams of curd cheese and 1 tablespoon of olive oil, 1 glass of green tea, 1 tablespoon of carob molasses, 10 blueberries, 1 tomato in summer

1. Snack : 5 dried figs, 1 glass of milk, 2 raw walnuts

Lunch: 1 bowl of highland soup, 4 slices of whole wheat bread, 1 plate of einkorn bulgur pilaf, olive oil salad, 1 glass of ayran or kefir

2. Snack: 1 handful of raw almonds, 1 banana and 1 bowl of yogurt

Dinner: 1 bowl of highland soup, 1 plate of boiled lentils, 100 grams of meatballs, olive oil salad, 1 glass of kefir.

3. Snack: 1 glass of milk and 2 tablespoons of honey


Morning: 3 eggs broken in water and cooked for 5 minutes, 4 slices of whole wheat bread, 5 olives, 50 grams of curd cheese, 1 glass of chamomile tea, 1 tablespoon of hazelnut molasses, 4 raw walnuts, 1 cucumber in summer and 1 pepper

1. Snack: 1 cheese pancake and 1 glass of ayran

Lunch: 1 bowl of vegetable soup, 4 slices of wholemeal bread, 2 plates of rice pilaf, 4 meatballs or 100 grams of turkey meat, olive oil salad, 1 glass of ayran or kefir

2. Snack : 20 raw almonds, 1 glass of milk and 1 banana

Dinner: 1 bowl of vegetable soup, 1 plate of dried beans or green beans, 4 chicken legs, salad with plenty of olive oil, 1 glass of kefir

Third Snack: 10 blueberries, 1 kiwi and 1 apple and 50 grams of cheddar cheese

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