It is possible to maintain your form with the weight you can gain in fast and healthy ways! If you do not want to stay thin and want to gain a little weight and have a more voluminous appearance, you can reach your goal with natural diet lists that you can apply. How to gain healthy weight, ways to gain weight fast and healthy! What are the effective ways to gain weight? Fast and healthy weight gain diet list…
When it comes to weight problems, the first thing that comes to mind is the slimming diets that women trying to get rid of excess weight try to apply. The most obsessed issue by women who care about their appearance is the weight problems caused by the fat deposits accumulated in certain parts of the body. Apart from the diet lists applied by women who want to lose weight in easy and fast ways, regular sports make it much easier to lose weight. As there are those who are trying to lose weight, the number of those who are trying to gain weight no matter what they do is also high. Just like with overweight bodies, being too thin is a problem. By staying away from junk food, you can gain weight with a healthy and natural diet, as well as maintain your form in a healthy way. For this, you should continue regular exercises to maintain your fit appearance. So how do you gain weight in a healthy way? Tips for fast and healthy weight gain! Tried healthy weight gain methods…
HOW TO GAIN WEIGHT EASY? TIPS TO GAIN HEALTHY WEIGHT
Both too much and too little weight can cause serious health problems for the human body. Effective suggestions that can be made to get rid of extreme weakness, which causes both psychological and physical disorders, in a healthy way…
– Food presentation is an important factor in increasing your appetite. You can whet your appetite by decorating the table beautifully.
– If you have health problems, you should first see a doctor and then determine your ideal weight.
– You should consume foods containing fish oil and B vitamins that increase appetite regularly.
– Consuming foods high in fat and calories, which are known to make you gain weight, can cause serious health problems, let alone gain weight. Therefore, attention should be paid to the foods that will be consumed.
– It is necessary to regularly consume nuts, which are rich in vitamins and minerals and contain healthy calories.
– Vegetable consumption with high fiber content should generally be eaten towards the end of the meal. Vegetables with excess pulp give a feeling of fullness quickly.
5 KG GUARANTEE IN 7 DAYS! WEIGHT GAIN NUTRITION LIST
1 day
Morning: Omelet with 2 eggs with plenty of butter and cheddar, 3 slices of bread, 1 glass of home-squeezed orange juice, 1.5 tablespoons of jam, parsley
Snack: 200 ml milk
Lunch: Chicken with tomato sauce, 1 plate of buttered rice pilaf, 1 plate of carrots with olive oil
Snack : 200 ml buttermilk, 1 handful of almonds
Dinner: 1 portion of lentil soup, medium pizza with tomato and cheese, tomato salad
Before Sleeping: 1 handful of sunflower seeds, plum pulp, 200 ml boza
2 days
Morning: 1 bagel, as much black and green olives as you can eat, goat cheese as much as you want and homemade jam
Snack : 200 ml boza, hazelnuts as much as you want
Lunch: Izmir meatballs with juice, 1 bowl of tomato juice, 1 portion of spaghetti, salad with pomegranate syrup
Snack : 3-4 tablespoons of tahini halva, 1 slice of medium bread
Dinner: 1 plate of spinach with minced meat, 2 slices of bread, 1 portion of yogurt soup
Before Sleeping: 200 ml of sahlep, 1 handful of almonds
3 days
Morning: Egg prepared with 1 egg with cheddar, 1 bagel, olives prepared with oil and lemon sauce, 1 tablespoon of honey and butter
Snack : 1 handful of hazelnuts
Lunch: Steamed fish, 1 portion of salad, 1 plate of seafood of your choice, 2 slices of bread
Snack : 3-4 tablespoons of tahini and molasses, 2 slices of wheat bread
Dinner: 1 portion of lentils with minced meat, 1 pita with cheese, 200 ml of lemonade, seasonal salad
Before Sleeping : 200 ml of milk, 1-2 slices of cake (with walnuts)
4 days
Morning: 3-4 tablespoons of fresh cottage cheese, 1 sliced tomato, 3 walnuts, mix these ingredients with 2 tablespoons of olive oil and make a sauce. 2 slices of bread, 2 glasses of orange juice, strawberry jam as much as you want
Snack : 1 handful of Turkish delight or cezerye
Lunch: 1 pita with egg and cheese, 1 portion of tzatziki, carrot with olive oil
Dinner: 1 plate of stuffed minced meat, 1 portion of tzatziki, 1 plate of tomato rice, pickles
Night: 1 handful of pumpkin seeds, almonds and raisins, 200 ml boza
5 days
Morning: 1 serving of tomato soup, 1 toast with cheese
Snack : 2 medium slices of walnut cake
Lunch: 1 plate of menemen with plenty of tomatoes, 1 portion of pasta with cheese, 1 plate of green beans with olive oil
Snack : 4-5 oat biscuits, 1 handful of hazelnuts
Evening: 5-6 lentil patties, 1 plate of cheese pie, tzatziki, tomato
Before Sleeping : Pour honey over fruit salad, 1 handful of almonds
6 days
Morning: Cheddar eggs, 3 slices of bread, 4-5 tablespoons of tahini and molasses mix, 200 ml of orange juice
Snack : 2 or 3 curd cookies, 200 ml of milk
Lunch: 1 portion of steamed fish, salad, 1 plate of mashed potatoes, carrots with olive oil
Snack: 200 ml boza, 1 handful of pistachios
Dinner: 1 portion of vegetable soup, 1 plate of pasta with minced meat, as much yogurt as you want, salad
Before Sleeping : Dates, 1 handful of walnuts, 2 bananas
7 days
Morning: 1 bagel, 4-5 tablespoons of tahini and molasses mix, 1 egg, tomato and olive in olive oil sauce
Snack: 200 ml boza, 1 handful of almonds
Lunch: 1 portion of tomato soup, 1 plate of baked pasta with cheese, 1 portion of tzatziki, carrot salad
Dinner: 1 portion of beans with meat, 1 plate of rice, pickles, shepherd’s salad
Night: 2 bananas, 1 handful of hazelnuts and raisins
WHICH FOODS BRING HEALTHY WEIGHT?
Oats: It can be consumed in the morning with 45-50 grams of milk.
Red meat: In addition to being rich in protein and iron, it can be boiled in water 2 times a week.
Carob molasses: 1 tablespoon can be consumed after breakfast.
Hazelnut paste: It can be eaten up to 1 tablespoon for breakfast.
Whole milk: Contains fat, vitamins A and D. It provides the necessary nutritional values to the body.
Tropical fruits: Especially dry ones are rich in vitamins and carbohydrates.
Avocado: 140 kcal, avocado contains vitamins E and B and folic acid.
Hazelnut: Hazelnut , which is a vegetable protein source, is high in carbohydrate value.
Potatoes: A source of protein, carbohydrates, fiber and vitamin C.
3-DAY DIET LIST TO LOSE WEIGHT
1 DAY
Morning: 40 grams of oatmeal and 1 glass of milk, 2 boiled eggs, 10 olives, 100 grams of cheddar cheese, 1 glass of chamomile tea, 1 tablespoon of peanut butter
1. Snack: 1 banana, 1 bowl of yogurt
Lunch: 1 bowl of lentil soup, 2 slices of bread, 1 plate of bulgur pilaf, olive oil salad, 1 glass of ayran or kefir
2. Snack: 1 handful of hazelnuts, 1 apple or 4 dried apricots
Dinner : 1 bowl of lentil soup, 1 plate of pasta, 100 grams of boiled turkey, salad with plenty of olive oil, 1 bowl of yogurt
3. Snack: 2 slices of cake, 10 raw almonds and 1 banana
2 DAYS:
Morning: 4 eggs with butter, 4 slices of bread, 10 olives, a mixture of 100 grams of curd cheese and 1 tablespoon of olive oil, 1 glass of green tea, 1 tablespoon of carob molasses, 10 blueberries, 1 tomato in summer
1. Snack : 5 dried figs, 1 glass of milk, 2 raw walnuts
Lunch: 1 bowl of highland soup, 4 slices of whole wheat bread, 1 plate of einkorn bulgur pilaf, olive oil salad, 1 glass of ayran or kefir
2. Snack: 1 handful of raw almonds, 1 banana and 1 bowl of yogurt
Dinner: 1 bowl of highland soup, 1 plate of boiled lentils, 100 grams of meatballs, olive oil salad, 1 glass of kefir.
3. Snack: 1 glass of milk and 2 tablespoons of honey
3 DAYS:
Morning: 3 eggs broken in water and cooked for 5 minutes, 4 slices of whole wheat bread, 5 olives, 50 grams of curd cheese, 1 glass of chamomile tea, 1 tablespoon of hazelnut molasses, 4 raw walnuts, 1 cucumber in summer and 1 pepper
1. Snack: 1 cheese pancake and 1 glass of ayran
Lunch: 1 bowl of vegetable soup, 4 slices of wholemeal bread, 2 plates of rice pilaf, 4 meatballs or 100 grams of turkey meat, olive oil salad, 1 glass of ayran or kefir
2. Snack : 20 raw almonds, 1 glass of milk and 1 banana
Dinner: 1 bowl of vegetable soup, 1 plate of dried beans or green beans, 4 chicken legs, salad with plenty of olive oil, 1 glass of kefir
Third Snack: 10 blueberries, 1 kiwi and 1 apple and 50 grams of cheddar cheese
