We have compiled the most effective and useful diet list that will allow you to lose weight in natural and healthy ways! How about a healthy diet? Definitive and permanent slimming diet lists! Fast and healthy weight loss diet list…
As we finish 2019, we need to take into account some changes we will make in ourselves in order to enter the new year with health and peace. After making a definite decision about healthy nutrition, extremely positive effects are provided both in reducing the effect on the emergence of diseases and in the process of losing weight. People who care about their appearance can lose weight in a healthy and natural way with diet lists that can lose weight in a healthy way. We have brought together the healthiest and most effective diet lists that can be preferred in daily life for you. Diet lists that will provide you with a healthy diet and support you to lose weight…
THE HEALTHY DIET LISTS THAT WILL MARK IN 2020
1 DAY
When you get up:
1 glass of water
Morning:
1 slice of whole wheat or rye bread + 1 tbsp labneh cheese + Tomato/parsley/red pepper
Noon:
6-7 spoons of olive oil, fresh beans, etc. vegetable dish + 1 slice of bread + 1 bowl of tzatziki (with a pinch of chili pepper/mint added)
Snack:
1 rusk or 2 grissini or 2 emek + 1 tablespoon of unsalted raw pistachios or 10 pcs of raw almonds
Evening:
160 g Grilled or tuna fish + Boiled/baked vegetables (zucchini/eggplant/pepper etc.) or mixed salad + 14-15 black grapes etc.
2 DAYS
When you get up:
1 glass of water
Morning:
1 apple + 1 slice of cheese (30 g) + 2-3 walnuts
Noon:
1/3 cup whole wheat pasta + ¾ cup cooked peas + ½ cup diced tomatoes + ½ cup chopped cucumber + 1 tablespoon basil or parsley + 1 tablespoon crumbled low-fat feta cheese
Snack:
1 slice of pineapple or 1 medium pear (with light cinnamon) + 1 small box of yogurt
Evening:
Handful of grilled steak + ½ cup of sautéed vegetables + ½ potato + 7-8 blackberries or black mulberries or raspberries etc.
3 DAYS:
When you get up:
1 glass of water
Morning:
2 egg omelet with tomatoes and mushrooms (with 1 teaspoon of olive oil) + 1 slice of whole wheat bread + Greens (fresh mint/parsley/arugula etc.)
Afternoon:
1 bowl of vegetable soup + Grilled/baked chicken
Snack:
8-10 raw almonds + 1 medium pear
Evening:
5-6 spoons of lentil meal + 3-4 spoons of yogurt + Salad + Half a pomegranate
4 DAYS:
When you get up:
1 glass of water
Morning:
4 spoons of yogurt or 1 glass of milk + 1 handful of black mulberry/blackberry/raspberry + 2-3 spoons of oatmeal + a pinch of cinnamon
Noon:
1 small whole wheat lavash + Hand-sized chicken breast + Sauteed red pepper/lettuce/onion + 1 box of buttermilk
Snack:
2-3 whole grain or oat biscuits or 1 cup of fat-free/unsalted corn or ½ boiled corn + 5-6 hazelnuts (raw)
Evening:
1 karnıyarık or imambayildi + Salad (with lemon/vinegar added) + 2-3 dried apricots
5 DAYS:
When you get up:
1 glass of water
Morning:
Fat-free toast with feta cheese, tomato/pepper + 2 walnuts
Afternoon:
Tuna or grilled fish salad + 1 rusk or 1 slice of brown bread
Snack:
2 scoops of ice cream (plain/fruit) or 2 finger long dark chocolate (70% cocoa)
Evening:
1 medium artichoke with olive oil (with garnish/dill) + 2-3 spoons of yogurt + 2 damson plums, etc.
6 DAYS
When you get up:
1 glass of water
Morning:
1 glass of milk (lactose-free) + 1 slice of bread + 1 teaspoon of peanut butter (without added sugar) + ½ tablespoon of raisins
Afternoon:
4 grilled meatballs + Salad (lemon and vinegar free, pomegranate syrup up to 1 teaspoon)
Snack:
1 small pear + 2-3 crackers
Evening:
1 zucchini or 2 small stuffed peppers (prepared with fine bulgur instead of rice) + Salad (with lemon/vinegar added) + 1 small box of probiotic yogurt
7 DAYS:
When you get up:
1 glass of water
Morning:
1 slice of whole wheat / rye / germ bread + 2 slices of string cheese + Tomato/cucumber + 5-6 olives
Noon:
5-6 spoons of tomato/vegetable whole wheat pasta or bulgur pilaf + 3-4 spoons of yogurt
Snack:
Mini salad with parsley, tomato, red pepper, a pinch of cayenne pepper and 1 tablespoonful of curd cheese + 1 glass of milk (with 1 teaspoon of cinnamon/ginger added) or 4 spoons of yogurt (spicy) or 1 large Ayran
Evening:
6-7 spoons of ground cauliflower, etc. vegetable dish + 1 slice of bread + 1 small banana
