You can achieve healthy weight loss with a liquid diet, which allows you to consume even solid foods by liquefying them! If you are looking for ways to lose weight naturally and permanently, this diet is for you! So what is the liquid diet? How to do a liquid diet? What does the liquid diet do? Does liquid diet lose weight? Effective weight loss method with liquid diet…
If the result when you see your current weight on the scale bothers you and you want to lose weight as soon as possible, we are here with a liquid diet that we think will make your job easier in this sense! In the liquid diet, which is one of the most popular diets of recent times, you will be able to lose weight without fuss and easily without edema. As with any diet, you should definitely proceed with a doctor’s control in the liquid diet. Today, while experts emphasize the consumption of at least 2-2.5 liters of water in terms of health, we thought that it would be beneficial to lose weight without keeping your body hydrated. If your doctor approves, you can find the details of the liquid diet that loses weight without impairing health.
WHAT IS LIQUID DIET? DOES LIQUID DIET WORK?
In this special liquid diet, which aims to meet all the fluid needs of the body, only liquids are included and the possibility of storing as little fat as possible is allowed. In the liquid diet, which ensures that the foods to be consumed are taken into the body in liquid form, experts generally recommend 3-day ones. It is seen that positive results are obtained in the liquid diet to be applied to recover from the holidays or after periods of eating a lot.
IS LIQUID DIET USEFUL? DOES LIQUID DIET LOSE WEIGHT?
In particular, the liquid diet, which will help the intestines to be cleaned quickly and the swelling in the abdomen to disappear, has both positive and negative effects on the body. Shock diets such as liquid diet can also be used to improve complaints such as persistent digestive problems, diarrhea and vomiting. This type of diet, which is known as a shock diet, can take place under the control of a doctor.
HOW IS LIQUID DIET MADE? WHAT ARE THE LIQUID DIET BENEFITS?
Do you want to both remove toxins from your body and lose weight fast by consuming liquid foods? Here is the liquid diet that will help you lose weight easily…
The liquid diet allows you to speed up your metabolism, close your appetite and clean the intestines. You need to apply it 2 days a week for a month. It also helps you get rid of excess weight in a healthy way by showing a detox effect.
3 DAILY LIQUID DIET LIST:
If you feel ready to lose weight, you can take action to apply a liquid diet for 3 days. Here is the 3-day liquid diet list!
1-Liquid diet only
When you wake up: 1 glass of lemon water
For breakfast: Smoothie with orange, pomegranate and melon seeds with added mint
Snack: A glass of apple juice
Lunch: tzatziki with cucumber and a glass of chicken stock
Snack: 1 glass of ayran or 1 cup of tea
For dinner: Blended mushroom soup or zucchini soup
2-Liquid-weighted nutrition program
When you wake up: A glass of water with lemon
Breakfast: Smoothie with berries, milk, almonds and added oats
When you’re hungry: 1 boiled egg and a cup of green tea
Lunch: 1 bowl of lentil or mushroom soup
Snack: 10 pistachios and coconut water
Dinner: Grilled chicken or fish and a glass of warm water
Sample Liquid diet list:
-1 glass of water with lemon
-1 glass of orange juice
-1 glass of unsweetened warm milk
-3 glasses of lemon water
-2 bowls of soup
-Unsalted buttermilk (unlimited)
-3 glasses of juice
-Half a pack of light labneh cheese
WHAT DRINKS ARE IN THE LIQUID DIET? WHAT IS CONSUMED IN LIQUID DIET?
By trapping a sufficient amount of fluid in the body, you can ensure that the energy rises to the ceiling. Drinks that you can include in the diet, in which it is recommended to consume certain liquid foods during the diet program, may be:
-Natural water or mineral water
-Fruit flavored drinks
-Tea or coffee that you can drink without milk and cream
– Lean broth
-Honey and sugar
-Tomato and vegetable juices
– Fruit juice provided that it is grain-free and pulp-free
HOW TO APPLY THE LIQUID DIET LIST THAT LOSE 20 WEIGHT IN 1 MONTH?
Lemon water (1 glass)
Orange juice (1 cup)
Walnut (1 piece)
Milk (Unsweetened, 1 glass)
Lemon water (Unlimited)
Ayran (Unsalted, unlimited)
Light labneh cheese (Half a pack)