How to lose weight by drinking water? Water diet that loses 7 kilos in 1 week! If you drink water on an empty stomach…

Did you know that with the water diet that you can apply for only 7 days, you can lose weight in a short time in healthy ways? You can maintain your form with a water diet, which has positive effects on the body in terms of health and facilitates weight loss. So how do you lose weight by drinking water? How to make a water diet that loses 7 kilos in 1 week? What is the rate of drinking water by weight? How much water should you drink daily to lose weight?

Emphasizing that the body should not be dehydrated for a healthy body and life, experts draw attention to the fact that at least 2.5-3 liters of water should be consumed daily, although it is personal. People who are dehydrated should drink plenty of water in every period of their life so that they do not face serious health problems, especially in later ages. The most obvious health problem that thirst will bring with it is the problems arising from the kidneys. Consumption of water, which will help the diet as well as the body in terms of health, will greatly facilitate weight loss. Water, which helps to clean the body and removes harmful toxins from the body, is one of the most important food sources that we should not miss in our daily life. It can be said that water diet is the healthiest among the popular diets that can be tried by people who want to protect their health and lose weight harmlessly. You can lose 7 kilos in 1 week with the water diet among the diet lists that people who are faced with the problem of losing weight have experienced and experienced. It is claimed that the water diet, which has been popular recently by women who are in search of a diet, can lose 7 kilos in 1 week when done regularly. Well, how is the water diet done? How to lose weight by drinking water? What are the benefits of drinking water to the body? Here is the list of 1-week water diets that make you lose weight…

WHY DRINK WATER EASY TO LOSE WEIGHT? METHOD OF WEAKNESS BY DRINKING WATER

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When we think that 75% of the human body is made up of water, consuming water in daily life is a vital part of it. We can understand how important it is. Water consumption, which has a very successful effect on the rapid operation of metabolism and balancing blood pressure, facilitates weakening in a technical sense.

In individuals who do not consume 2.5 liters of water per day, many disorders occur due to lack of fluid. Water, which plays a major role in digestion and excretion, will help to lose weight if it is consumed correctly and regularly.

Benefits of drinking water regularly for weight loss:

1- It makes you feel comfortable by removing harmful toxins from the body.

2- It facilitates the melting of excess fat in the body and has a duty as an aid in weight loss.

3- It helps digestion by facilitating the breakdown of consumed foods.

4- It allows you to spend the day vigorously.

5- It prevents the joints from drying out and provides comfortable movement. In this way, sports exercises can be done more easily.

NOTE: People with gout and diabetes should ask their doctor before following the diet.

WHEN TO DRINK WATER? SHOULD I DRIN WATER BEFORE OR AFTER Eating?

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You can have many glasses in your hand. Experts, who warned that we should consume 1.5-2 liters of liquid every day in terms of health, made various opinions about when and how we should consume water. While some say that drinking water before a meal, it turns off the appetite, while others recommend leaving it for later because it is good for digestion after the meal. Since drinking water at the right time is important for health and diet, information on water consumption should be well known.

Should we drink the water before or after? How much water should we consume daily? Does drinking water have any morals in religion? Does drinking hot water weaken? Here are the things to know about water consumption to lose weight…

The liquid that people who are thinking of losing weight drink at the wrong time will bring negative results. The idea that ‘if I drink water before the meal, I lose my appetite’ , which most people in the society looks at with plain logic, can cause the diet to deteriorate on its own. Drinking water before meals is not a healthy method for weight loss, although it directly bloats the stomach and cuts the appetite.

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This movement causes the body to lose its nutritional values. Although there is no definite hadith about drinking water during meals , according to the narrations that Ibn Busr transmitted from his father, the state of drinking water is mentioned as follows:

Our Prophet (SAV) came to our house. I asked him to legislate and pray for blessings, he accepted and came. My mother got up and made ceşiş (a type of food). After the meal was cooked, Mr. The Prophet (SAV) ate with some of his friends. Then they drank the offered water.

Hz. After the Prophet (SAV) drank the water, he handed the rest to the one on his right. As for another glass / jug of water, “Start and continue with whoever’s turn it is to drink.” commanded. After eating and drinking water, our Prophet (SAV) prayed for us as follows: “O Allah! Forgive them, have mercy on them, and bless their sustenance.” (see Kenzu’l-ummal, h. No: 37277). From here, we can see that the Prophet (SAV) drank water after the meal. However, we do not know how long after the meal he drank.

IS IT HARMFUL TO DRINK WATER WHILE Eating? DRINKING WATER BETWEEN MEALS…

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It is beneficial to avoid drinking water while eating there is. The reason is that digestive problems can be seen with the activation of gastric secretions. If the things you eat are sauced or salty, you can consume a small amount as it will make you thirsty. It will be more appropriate for you to drink water sitting down instead of standing up.

00-250 ml of water should be drunk calmly in 3 separate breaths instead of straightening it to the head. Drinking the water in three breaths will not cause any stomach problems. In addition, you should avoid foods with sauce, salt, oil and high calories in the diet.

WHAT ARE THE BENEFITS OF DRINKING WATER IN THE MORNING ON AN EMPIRE? IF YOU DRINK WATER WHILE Hungry…

– Drinking a glass of water after waking up in the morning will help you start your day energetically.

– The amount of fluid lost during sleep will bring along thirst and hunger when the day starts. Therefore, 1 glass of water to be drunk in the morning will destroy the feeling of hunger.

– According to the information obtained from researches, drinking water on an empty stomach accelerates metabolism by 24%.

– Drinking water on an empty stomach cleanses the stomach and makes the body energetic.

HOW SHOULD THE WATER DRINK RATE BY WEIGHT? DAILY WATER NEEDS CALCULATION FORMULA:

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Since everyone’s body needs are different, weight loss According to the water drinking rate, we cannot say that the following amount of water should be consumed daily. The most important step to follow here is to calculate the body mass index and follow a path accordingly. As the weight value increases, the amount of water to be drunk will also increase.

How much water should you drink daily? Water consumption calculation formula:

If you multiply your body weight by 0.033 , you will determine the amount of water you should drink per day. .

For example;

50 kg x 0.033 = 1.6 Liters

80 kg x 0.033 = 2.7 Liters

90 kg x 0.033 = 3 Liters

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DOES DRINKING WATER CONTROL WEIGHT?

There are people who like to drink water in daily life, summer and winter, and there are people who force themselves to drink water just because they know that it is healthy. Water consumption, which is of great importance for both health and skin health, has a certain amount that everyone should consume daily. Consumption of water, which is effective in providing weight control, enables the metabolism to wake up during the night when consumed on an empty stomach when you wake up in the morning, and it performs the cleaning function by helping the inactive intestines to work.

The habit of drinking water, which facilitates digestion in connection with the work of metabolism, also prevents disorders such as constipation. These harmful wastes, especially accumulated in the kidneys, are excreted from the body through water.

WEIGHT LOSS WATER DIET LIST! HOW TO LOSE WEAKNESS BY DRINKING WATER?

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1. DAY

Breakfast: 2 glasses of freshly squeezed apple juice
Snack: A glass of papaya juice
Lunch : A bowl of watermelon
Snack : One freshly squeezed orange juice or a glass of lemon water
Dinner: A glass of water
Last snack: One apple and 2 glasses of water

2. DAY

Breakfast: One boiled egg and 2 glasses of water
Snack: A glass of raw cabbage salad and 2 glasses of water Water
Lunch: Shepherd’s salad and a glass of water
Snack: 2 tomatoes and a glass of water
Dinner: One glass of freshly squeezed tomato juice
Last snack: A glass of cooked zucchini and 2 glasses of water

3. DAY

Breakfast: One apple and 2 glasses of water
Snack: 1 glass of papaya fruit and a glass of water
Lunch: Shepherd’s salad and a glass of water
Dinner: A glass of freshly squeezed tomato juice
Last snack: A glass of water cooked zucchini and 2 glasses of water

4. DAY

Breakfast: A glass of skim milk and 2 glasses of water
Snack: One banana and 2 glasses of water
Lunch: A glass of milk and 2 glasses of water
Snack: Give me one banana 2 glasses of water
Dinner: One One banana
Last snack: A glass of water and one banana

5. DAY

Breakfast: 1/2 bowl of boiled brown rice and 2 glasses of water
Snack: 2 tomatoes and 2 glass of water
Lunch: A bowl of boiled brown rice with tomato sauce and 2 glasses of water
Snack: 2 tomatoes
Dinner : A bowl of boiled brown rice

6. DAY

Breakfast: 1/2 cup of boiled brown rice and 2 glasses of water
Snack: 2 tomatoes 2 water glass of water
Lunch: A bowl of boiled brown rice, salad, 2 glasses of water
Dinner: A glass of water with lemon
Last snack : A bowl of salad and a glass of water

7. DAY

Breakfast: 1/2 bowl of boiled brown rice and 2 glasses of water
Snack: 2 tomatoes 2 water glass of water
Lunch: A bowl of boiled brown rice, salad, 2 glasses of water
Snack: 2 cucumbers
Dinner: A glass of water with lemon
Last snack: A bowl of salad and a glass of water

NOTE: Doctor Do not try without approval.

WATER DIET FOR EMERGENCY! QUICK WEIGHT LOSS WATER DIET LIST

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Morning: 1 glass of warm lemon water, 1 glass of orange and grapefruit juice mix, 2 slices of fresh pineapple, 6 strawberries and 2 scoops of oatmeal.

Snack : Tea prepared with 1 glass of linden, chamomile and lemon balm leaf tea, 1 glass of warm water and 1 teaspoon of ginger powder.

Lunch: 2 glasses of water, 2 bowls of vegetable soup, plenty of green salad (avocado, radish, spring onion, cress, arugula, parsley, tomato, oil and lemon).

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Snack 1: 3 whole walnuts (The snacks will be consumed one hour apart).

Snack 2: 2 slices of pineapple, 1 apple, 1 glass of ginger powder tea.

Snack 3: 1 slice of whole wheat bread, 1 slice of cheese, tomato, cucumber and parsley, 1 glass of chamomile tea.

Dinner: 2 glasses of water, 2 bowls of vegetable soup, 1 portion of boiled vegetables (a little olive oil, plenty of lemon and flaxseed can be added to it if you prefer), 1 box of probiotic yogurt.

Snack: 2 slices of pineapple, 15-20 grapes with black seeds, 4 fresh apricots, 2 glasses of warm lemon water.

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