How to lose weight by drinking water? Water diet that loses 7 kilos in 1 week! Water drinking chart by weight

Did you know that with the water diet that you can apply for only 7 days, you can lose weight in a short time in healthy ways? You can maintain your form with a water diet, which has positive effects on the body in terms of health and facilitates weight loss. So how do you lose weight by drinking water? How to make a water diet that loses 7 kilos in 1 week? What is the rate of drinking water by weight? How much water should you drink daily to lose weight? What is the method of losing weight by drinking water? Here is the list of water diet that you should apply in 7 days…

Emphasizing that the body should not be dehydrated for a healthy body and life, experts point out that at least 2.5-3 liters of water should be consumed daily, although it is personal. In order not to face serious health problems, especially in later ages, people should drink plenty of water in every period of their life. The most obvious health problem that thirst will bring with it is the problems arising from the kidneys. Consumption of water, which will help the diet as well as the body in terms of health, will greatly facilitate weight loss. There is the most healthy water diet among the diets that can be tried by people who want to protect their health and lose weight in a harmless way! You can lose 7 kilos in 1 week with the water diet among the diet lists that people who are faced with the problem of losing weight have experienced and experienced. It is claimed that the water diet, which has been popular recently by women who are in search of a diet, can lose 7 kilos in 1 week when done regularly. Well, how is the water diet done? How to lose weight by drinking water? Here is a 1-week water diet list…

WHY DRINKING WATER EASY TO LOSE WEIGHT?

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When we consider that 75% of the human body consists of water, we can understand that consuming water in daily life is of vital importance. Water consumption, which has a very successful effect on the rapid operation of metabolism and balancing blood pressure, facilitates weakening in a technical sense.

In individuals who do not consume 2.5 liters of water per day, many disorders occur due to lack of fluid. Water, which plays a major role in digestion and excretion, will help to lose weight if it is consumed correctly and regularly.

Benefits of drinking water regularly for weight loss:

1- It makes you feel comfortable by removing harmful toxins from the body.

2- It facilitates the melting of excess fat in the body and has a duty as an aid in weight loss.

3- It helps digestion by facilitating the breakdown of consumed foods.

4- It allows you to spend the day vigorously.

5- It prevents the joints from drying out and provides comfortable movement. In this way, sports exercises can be done more easily.

NOTE: People with gout and diabetes should ask their doctor before following the diet.

BENEFITS OF DRINKING WATER

– Drinking a glass of water after waking up in the morning, It will make you start the day energetically.

– The amount of fluid lost during sleep will bring along thirst and hunger when the day starts. Therefore, 1 glass of water to be drunk in the morning will destroy the feeling of hunger.

– According to the information obtained from researches, drinking water on an empty stomach accelerates metabolism by 24%.

– Drinking water on an empty stomach cleanses the stomach and makes the body energetic.

HOW SHOULD THE WATER DRINK RATE BY WEIGHT? DAILY WATER NEEDS CALCULATION FORMULA

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We cannot say that the following amount of water should be consumed daily at the rate of drinking water. The most important step to follow here is to calculate the body mass index and follow a path accordingly. As the weight value increases, the amount of water to be drunk will also increase.

How much water should you drink daily? Water consumption calculation formula:

If you multiply your body weight by 0.033 , you will determine the amount of water you should drink per day. .

For example;

50 kg x 0.033 = 1.6 Liters

80 kg x 0.033 = 2.7 Liters

90 kg x 0.033 = 3 Liters

WEIGHT LOSS WATER DIET LIST

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1. DAY

Breakfast: 2 glasses of freshly squeezed apple juice
Snack: A glass of papaya juice
Lunch : A bowl of watermelon
Snack : One freshly squeezed orange juice or a glass of lemon water
Dinner: A glass of water
Last snack: One apple and 2 glasses of water

2. DAY

Breakfast: One boiled egg and 2 glasses of water
Snack: A glass of raw cabbage salad and 2 glasses of water Water
Lunch: Shepherd’s salad and a glass of water
Snack: 2 tomatoes and a glass of water
Dinner: One glass of freshly squeezed tomato juice
Last snack: A glass of cooked zucchini and 2 glasses of water

3. DAY

Breakfast: One apple and 2 glasses of water
Snack: 1 glass of papaya fruit and a glass of water
Lunch: Shepherd’s salad and a glass of water
Dinner: A glass of freshly squeezed tomato juice
Last snack: A glass of water cooked zucchini and 2 glasses of water

4. DAY

Breakfast: A glass of skim milk and 2 glasses of water
Snack: One banana and 2 glasses of water
Lunch: A glass of milk and 2 glasses of water
Snack: Give me a banana 2 glasses of water
Dinner: One One banana
Last snack: A glass of water and one banana

5. DAY

Breakfast: 1/2 bowl of boiled brown rice and 2 glasses of water
Snack: 2 tomatoes and 2 glass of water
Lunch: A bowl of boiled brown rice with tomato sauce and 2 glasses of water
Snack: 2 tomatoes
Dinner : A bowl of boiled brown rice

6. DAY

Breakfast: 1/2 bowl of boiled brown rice and 2 glasses of water
Snack: 2 tomatoes 2 water glass of water
Lunch: A bowl of boiled brown rice, salad, 2 glasses of water
Dinner: A glass of water with lemon
Last snack : A bowl of salad and a glass of water

7. DAY

Breakfast: 1/2 cup of boiled brown rice and 2 glasses of water
Snack: 2 tomatoes 2 water glass of water
Lunch: A bowl of boiled brown rice, salad, 2 glasses of water
Snack: 2 cucumbers
Dinner: A glass of water with lemon
Last snack: A bowl of salad and a glass of water

NOTE: Doctor Do not try without approval.

EMERGENCY WATER DIET

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Morning: 1 glass of warm lemon water, 1 glass of orange and grapefruit juice mix, 2 slices of fresh pineapple, 6 strawberries and 2 spoons of oatmeal .

Snack : Tea prepared with 1 glass of linden, chamomile and lemon balm leaf tea, 1 glass of warm water and 1 teaspoon of ginger powder.

Lunch: 2 glasses of water, 2 bowls of vegetable soup, plenty of green salad (avocado, radish, spring onion, cress, arugula, parsley, tomato, oil and lemon).

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Snack 1: 3 whole walnuts (The snacks will be consumed one hour apart).

Snack 2: 2 slices of pineapple, 1 apple, 1 glass of ginger powder tea.

Snack 3: 1 slice of whole wheat bread, 1 slice of cheese, tomato, cucumber and parsley, 1 glass of chamomile tea.

Dinner: 2 glasses of water, 2 bowls of vegetable soup, 1 portion of boiled vegetables (a little olive oil, plenty of lemon and flaxseed can be added to it if you prefer), 1 box of probiotic yogurt.

Snack: 2 slices of pineapple, 15-20 grapes with black seeds, 4 fresh apricots, 2 glasses of warm lemon water.

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