How to lose weight by eating tomatoes? 3 kilos tomato diet

The tomato diet, which is claimed to lose 3 kilos in 3 days, is especially preferred by women who have belly and hip problems. If you are wondering about the effect of tomato and pepper, which are the favorites of breakfast foods, on weight, this news is for you! Do tomatoes and peppers weaken? What is the tomato diet, how is it done? We have compiled a sample tomato diet list for you…

If you want to reach your target weight in a short time and have a slim and fit appearance, the tomato diet can come to your rescue. You can start losing weight with the tomato diet, which you can try on the condition that you do not apply it all the time, and at the same time you can have the perfect appearance as in your dreams. Tomato, which is one of the most consumed foods in summer, is generally used in salads and meals, but even eating it alone gives a different taste and benefit. Tomato, which is one of the vegetables that can be consumed to make the metabolism work faster, prevents weight gain and offers a healthy diet because it has low calories. Considering that a medium-sized tomato has a value of approximately 25 kcal, we can understand that it is one of the ideal foods to be eaten in the diet. You can try a healthy tomato diet together with regular exercise to lose weight easily by including tomatoes, which are both light and delicious, in your diet. The most effective ways to lose weight by eating tomatoes…


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Since the lycopene substance in tomatoes is effective in the loss of fat accumulated in certain parts of the body, it has a fat-burning task. Along with making it easier to burn fat, you will not feel hungry for a long time thanks to its fibrous feature, and thus you will prevent the desire to constantly snack. Apart from the tomato cures recommended by the experts, you can consume tomatoes alone or benefit from the healing juice of the tomato.

However, as with any diet, it will not be effective in doing them alone, and you should continue to do sports exercises. It can be consumed as it will make your weight loss job easier to include tomatoes frequently in the nutrition list you will prefer.

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According to the information obtained from the studies, regularly consumed tomatoes have an 80% effect on the weight loss process. If you drink a glass of tomato juice when you wake up in the morning and a glass of tomato juice before going to sleep during the day, you can quickly lose the weight you want to lose. You can quickly melt the weight you want to lose by consuming a glass of tomato juice when you wake up in the morning and another glass of tomato juice before going to sleep.


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Although we know these two foods as vegetables, they are essentially fruits. Tomatoes and peppers, which contain high amounts of vitamins A and C, meet 20% of the vitamin A and 40% of the vitamin C our body needs. When you use the tomato, which is a strong source of lycopene, together with the pepper that you will consume twice a day, the need for vitamin C is met by 23%, which corresponds to only 20 calories.

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Example list of tomato diet applied for only 3 days:

At least 1.5-2 hours before breakfast:

It should be consumed by adding dried mint to 1 glass of tomato juice.

During breakfast:

2 medium sized tomatoes and 1 green pepper cold cutlery salad.


1 bowl of 2-3 leaves of lettuce, 1 green pepper and tomato salad.


1 glass of tomato juice with dried mint.

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1 bowl of 2-3 leaves of lettuce, 1 green pepper and tomato salad.


1 glass of tomato juice with dried mint

IMPORTANT: People with tomato allergies and stomach problems should not follow this diet.

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The most effective aspect of losing weight with tomato consumption is getting the body into shape in a short time. The tomato or tomato juice diet, which is perfect for removing belly and hip fat, will also strengthen the immune system, especially for those who are considering regional slimming. If you are planning to follow the tomato diet, you should make sure that the tomatoes you consume are organic.

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