Fatty liver, which is caused by many factors such as excessive weight gain or alcohol consumption, has a negative effect on the belly area. So what can be consumed to prevent fatty liver?
Fatty liver, which many people with weight problems are exposed to, is a very important problem that directly affects the fat in the belly area. Excess fat accumulating in liver cells triggers both health and weight problems, leading to undesirable situations. Even if it is found in small amounts in the liver of each individual, if this rate is between 5% and 10%, it means that there is fatty liver. Fatty liver can occur due to alcohol consumption, as well as in people who do not consume alcohol. In addition to all these, fatty liver, which can be seen even during pregnancy, is often seen in overweight people. Excessive weight gain increases the body fat. Effective cures can be tried to eliminate the belly problem caused by fatty liver.
- Factors that trigger fat deposition in liver cells:
- Excessive consumption of processed carbohydrates
- A diet loaded with sugar and fat
- Low protein consumption
- Excessive vitamin A intake
- Alcohol consumption
- insulin resistance
- Overweight and obesity
- extreme weight loss
- still life
FOODS THAT ARE GOOD FOR LIVER LUBRICATION:
Lemon, which is loaded with vitamin C, is effective in the production of glutathione enzymes in the liver. Lemon has a restorative effect on the liver, as this glutathione neutralizes toxins. By squeezing half a lemon into 1 glass of water and consuming it regularly, 2-3 times a day in a few weeks, lemon water will be good for fatty liver.
One of the effective cures to prevent fat in the liver is the miracle of apple cider vinegar.
Add a tablespoon of natural apple cider vinegar to warm water and consume it twice a day before eating. Optionally, add 1 tsp. honey can be added. It should be continued regularly for 1-2 months.
1 tsp of dried dandelion in a cup of hot water. Let it brew for 5-10 minutes. Consume it every day for a few weeks.
Consume green tea regularly, which is effective for fatty liver that can occur without the use of alcohol.
HEALTHY NUTRITION AND EXERCISE PREVENTS FLUID LIVER
A healthy nutrition program and regular exercise have a very important effect on preventing fatty liver if started early. Even losing at least 5% of body weight is effective in reducing liver fat. People who are overweight should aim to lose at least 5% more weight.
People with fatty liver should do 150-300 minutes of moderate-intensity movement or 75-150 minutes of vigorous activity per week.