How to lose weight in spring? What is the spring diet?

The ‘spring diet’, which we can call the summer preparation period, allows you to lose weight in a short time in permanent ways. We have compiled for you how the spring diet, which has a different method compared to other diet lists, should be done, together with the sample list form. Here are the important details to know about the spring diet and the spring diet…

You can apply the ‘spring diet’ that we recommend to you to leave the cold days behind and integrate with the beauty of spring and have a fit look. In order to prepare for the summer and to have a beautiful body, you should be extremely careful about what you eat. So what is the spring diet, how is it done? How much weight is lost with the spring diet? Here are the things to know about the spring diet…

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WHAT IS THE SPRING DIET, HOW IS IT MADE?

The ‘spring diet’ , which is described as a nutrition program that prepares for getting rid of the weight gained during the winter months and getting fit for the summer, offers the opportunity to lose weight naturally. You can easily reach your target weight when you follow this diet that makes you lose weight permanently with fresh fruits and vegetables.

If you intend to follow the spring diet, you should spend the first day drinking water. In the morning, you should drink a glass of warm water 10 minutes after you open your eyes, and another 1 glass of warm water 15 minutes before you have breakfast.

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You should definitely not pass the hours of breakfast, lunch and dinner. You should have a maximum of 3 snacks in a day, and keep these meals lighter than normal meals. The most important advantage of doing the spring diet is that it gives fast results in the slimming process.

The spring diet, which helps you lose weight with the right and healthy foods, will not make you feel hungry as it will give you all the nutrients your body needs.

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WHAT’S IN THE SAMPLE SPRING DIET LIST?

BREAKFAST:

2 eggs or 4 egg whites (non-fat)

or probiotic food such as 1 serving of yogurt

1 piece of fruit

1 cup of green tea

LUNCH:

Free food such as fish, poultry or eggs unlimited vegetables

or 1 probiotic food with proteins.

1 cup of green tea

DINNER:

Chicken or fish

Unlimited purifying vegetables

1 cup of green tea

SNACK MENU:

2nd fruit serving

2nd probiotic serving

ADDITIONAL MENU:

1 serving of salad or 1 to 2 tablespoons of healthy oil for cooking.

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THINGS TO BE CONSIDERED IN SPRING DIET

– 1 boiled egg, chicken or fish meat per day must be consumed.

– Legumes, which are rich in fiber and make you feel full, are the foods most easily adapted to the diet. You should definitely eat legumes 2 days a week. (You should not eat late, otherwise you may experience indigestion.)

– The most important detail that stands out in the spring diet is cinnamon water. You can prepare cinnamon water, which activates the metabolism twice as fast, by adding 3 sticks of cinnamon to 1.5 liters of water. Then you should squeeze half or whole lemon and put half a slice of green peeled apple.

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