How to lose weight in summer? The most effective and easy ways to lose weight in summer

We have discussed for you the easiest methods and ways to lose weight in summer, especially for those who want to enjoy the trio of sea, sand and sun, but cannot open the holiday season as they wish due to their excess weight. You can find recommendations for women who want to stay in shape with a slim body during the summer in the details of the news. How to lose weight easily in summer? Secrets of losing weight in the summer

With the widespread consumption of fast food, weight problems, which we have started to encounter more frequently in the society, trigger serious diseases such as obesity in the future. Experts on this subject emphasize that summer is the season when excess weight is burned most easily, a situation that can cause many problems even in meeting one’s daily needs. It is one of the most effective ways to achieve a fit look with healthy and natural formulas in the summer months when light foods such as fruits and vegetables, which are rich in fiber, are preferred more. If you want to open the summer holiday with the sea season and you have plans accordingly, we have listed the recommendations for you that you would recommend paying attention to in your diet before the holiday. Simple exercise movements that you can maintain the weight loss process by taking a walk by the beach in the evening will prevent the problem of regaining weight. You can review the rest of our news to read the most effective and easy diet list that you can write to look healthy in a fit body…

WHY LOSE WEIGHT EASIER IN THE SUMMER? TIPS TO LOSE WEIGHT

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When we sweat in scorching hot weather conditions, we expel an average of 100 ml of sweat and 60 kcal of energy. As it can be understood from here, we spend more energy in hot weather and thus we can lose weight more easily. Water consumption is more common even in people who do not like to drink water due to the loss of fluid away from the body. Apart from water, which should be consumed abundantly in terms of both health and diet, other effective methods to help lose weight are as follows:

– INCREASED WATERMEON CONSUMPTION

Watermelons, one of the most popular and refreshing fruits of the summer, when eaten chilled in the refrigerator, both provide a refreshing and healthy snack. 100 grams of watermelon, which is almost entirely composed of water, contains only 30 kcal.

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– EAT Plenty of APPLE AND PEAR

This duo, which is necessary for the digestive system and satisfies the stomach thanks to its abundant fiber structure, is rich in vitamin C as well as facilitating weight loss. It is effective in preventing constipation and strengthening the immune system.

– DON’T MISS TOMATOES IN BREAKFAST

The tomato, which is generally used in meals and salads, is actually a fruit, contrary to popular belief. Being rich in antioxidants, tomatoes keep a person both fit and healthy.

IDEAL DIET LIST TO BE APPLIED IN THE SUMMER! DIET LIST FOR SUMMER

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1 day
Breakfast: 2 slices of wholemeal toast, 1 teaspoon of honey, 1 bowl of strawberries
Lunch: 6 pieces of turkey meat, 2 slices of wholemeal bread, salad, 3 teaspoons of pudding
Dinner: 3 thin slices of lean beef, 1 small boiled potato, 1 bowl of yogurt, 5 cherries

2 days
Breakfast: 1 bowl of fruit muesli, 1 glass of unsweetened tea or coffee
Lunch: 2 slices of wholemeal toast, 1 glass of pomegranate juice
Dinner: 5 small pieces of grilled chicken, 1 boiled potato, 1 pear

3 days
Breakfast: 1 slice of ham, 1 tomato, 1 egg, 10 grapes
Lunch: 1 boiled potato, half of the potato cheese, salad
Dinner: 1 portion of pasta with bolognese sauce, salad, 3 scoops of ice cream

4 days
Breakfast: 1 bowl of fresh fruit salad (banana, kiwi, pear, strawberry), 1 bowl of yogurt
Lunch: 2 thin slices of grilled turkey, 1 tomato
Dinner: 1 serving of summer vegetables, 1 tablespoon of mashed potatoes, a little fruit

5 days
Breakfast: 1 handful of phyllo with pancake, 1 glass of orange juice
Lunch: 1 bowl of lentil soup, 1 slice of wholemeal bread, 1 kiwi
Evening: 5 meatballs, 1 boiled potato, 1 bowl of yogurt

6 days
Breakfast: 1 bowl of muesli with warm milk, 1 apple
Lunch: 2 slices of wholemeal toast, 3 slices of watermelon
Dinner: 1 portion of boiled potato-carrot-peas garnish, 1 portion of pasta, salad

7 days
Breakfast: 1 egg and 1 tomato omelette, 1 slice of melon
Lunch: 1 serving of green beans with meat, 1 spoon of mashed potatoes
Dinner: 1 portion of purslane with rice, 1 slice of wholemeal bread, 1 bowl of fruit salad

THE TREND DIET OF THE SEA SEASON: WHAT IS THE CAPTAIN’S DIET?

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The diet that is not taken care of with the holiday sluggishness can cause the fat accumulated in your body at the end of the summer. Especially in long yacht trips and full board hotels, it may not be possible to pay attention to nutrition due to ready-made menus. However, we have prepared a healthy and holiday-appropriate diet program for you, consisting of dishes found in almost every menu.

Here is the captain diet list:

1 DAY

Morning:

-2 cups of green veggie smoothie

Noon:

-1 box of probiotic yogurt

-1 portion of fruit

Snack:

-2 walnuts

Evening:

-1 bowl of vegetables

-1 glass of buttermilk

-1 slice of whole wheat bread

2 DAYS

Morning:

-1 glass of warm lemon water

-1 boiled egg

-5 olives

-3 pieces of auger cheese

-1 bowl of salad

-1 slice of whole wheat bread

Noon:

-1 bowl of tuna salad

Snack:

-1 apple

-1 cup of herbal tea

Evening:

-1 bowl of black-eyed pea salad

-4 tablespoons of yogurt

3 DAYS

Morning:

-1 glass of warm water with lemon and ginger

-1 tablespoon of cottage cheese

-1 bowl of salad

-1 slice of whole wheat bread

Noon:

-2 cups of forest fruit smoothie

Snack:

-15 raw almonds

Evening:

-1 portion of grilled fish

-1 bowl of green salad

-1 bowl of soup

Cucumber DIET TO LOSE 1 KG IN 3 DAYS

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1 day

Breakfast: 2 cucumbers and a glass of warm lemon water
1. Snack: 2 cucumbers and a glass of ayran

Lunch: 3 medium sliced ​​boiled zucchini with 1 teaspoon of ginger in 1 bowl of yogurt
2. Snack: 3 walnuts, 3 cucumbers.
3. Snack: 1 green apple

Evening: One serving of zucchini with olive oil, 4 tablespoons of bulgur pilaf (it should be eaten as early as possible)

Night: 2 cucumbers

2 days

Breakfast: Warm water with honey and lemon, 2 cucumbers, 2 slices of non-fat string cheese
1. Snack: 1 kiwi, 4-5 strawberries.

Lunch: 1 portion of zucchini made from low-fat ground beef, 1 slice
fried rye bread.
2. Snack: 1 glass of low-fat goat’s milk, 2 walnuts…

Dinner: 2 cucumbers, 1 egg, 2 green peppers. (Eat as early as possible…)

Night: 2 cucumbers

3 days

Breakfast: 1 glass of warm water with honey, lemon; 2 cucumbers; 2 tablespoons of low-salt cottage cheese.
1. Snack: 1 green apple.

Lunch: 1 bowl of green lentils, 1 portion of zucchini with olive oil.
2. Snack: 2 cucumbers
3. Snack: Add ginger to 1 glass of warm, skim milk and drink, with 2 walnuts.

Dinner: 1 bowl of cucumber, tzatziki made of light yoghurt, 3 egg whites and green pepper omelet. (as early as possible)

Night: A handful of yellow chickpeas, 2 cucumbers.

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