Chia seeds, which are the seeds of the Sage species grown in Mexico, work in terms of health as well as weight loss. You can lose weight in healthy ways with these three recipes that you can prepare in an easy way by consuming in moderation. Do chia seeds make you lose weight? How to use chia seeds for weight loss? Here are 3 recipes with chia seeds that make you lose weight in a healthy way…
Women who want to lose weight in an easy and fast way may want to lose weight by trying tried diet cures. Chia seeds are the most famous of the slimming seeds that come among some weight loss methods that are fixed with experience! Chia seeds, whose name we often hear and whose appearance resembles a poppy seed, are among the most popular slimming seeds of recent times. Chia seeds, which have high nutritional value, are very effective in terms of both health and weight loss when consumed in the right amount and regularly. For this reason, which is heavy in fiber, chia, which works very well in weight control, is ideal in diet because it will not make you feel hungry for a long time. You can prepare various recipes at home with chia seeds, which you can easily buy from herbalists outside, and you can say goodbye to your weight in a short time with these recipes. Chia seed, which also helps to eliminate the hunger crisis that oppresses in the middle of the night, prevents muscle loss as it contains vegetable protein. At the same time, chia seeds, which support fat burning and provide the opportunity to lose weight in healthy ways, do not contain gluten, so celiac patients can safely consume it. However, the ways you can make Chia seeds at home, which should not be consumed without expert approval, are simple. Chia seed recipes for weight loss at home!
HOW TO WEAKNESS WITH CHIA SEED? WEIGHT LOSS CHIA SEED RECIPE
1- CHIA SEED TEA RECIPE
Ingredients: Boiled water, chia seeds
Preparation: Add 2 teaspoons of chia seeds to 1 cup of boiling water and let it brew for 10 minutes without needing to boil it again. Consuming it about 10 minutes before eating will help you lose weight. The beverage should be consumed as soon as it is ready.
Forbidden people: It is definitely not suitable for people with high triglyceride disease and pregnant women to consume. Do not consume without doctor’s approval.
2- CHIA SEED YOGURT DETOX RECIPE
Ingredients: 1 bowl of yogurt, chia seeds, dried or fresh fruit (optional)
Preparation: Add 1 tablespoon of chia seeds to 4 tablespoons of yogurt. You can add cinnamon to speed up your metabolism. After mixing the ingredients well, let it rest for 30 minutes. After the resting phase, put it in the refrigerator and consume after 4 hours.
3- CHIA SEED CAKE RECIPE
Ingredients: 3 eggs, half a glass of sugar, half a glass of milk, 1 tea glass of oil, 2 tablespoons of chia seeds, 1 packet of baking powder, vanillin.
Preparation: Beat 3 eggs and half a glass of sugar in a hollow bowl. Then pour half a glass of milk, 1 tea glass of oil. Add 2 tablespoons of chia seeds to the mixture and let it sit for 15 minutes. Add flour, 1 packet of baking powder and vanillin as much as sifted.
Pour the oiled cake into the mold and put it in the oven heated to 180 degrees. Your chia seed cake will be baked in 35 minutes.
WHAT ARE THE BENEFITS OF CHIA SEEDS?
– Helps strengthen the immune system.
– Contributes to the rapid and healthy growth of hair.
– It prevents inflammation in the body.
– It is protective against heart diseases.
– Minimizes cholesterol level.
– It is a strong source of calcium.