How to make a bridal diet, how to lose weight before the wedding? Bridal diet list for fit body

The bridal diet, which is popular with brides-to-be, provides the opportunity to lose weight with the right time and nutrition before the wedding. You can achieve the fit look of your dreams with the diet list where the wedding dress will sit on you. So, how should you eat to lose weight before the wedding? What is the bridal diet, how is it done? When to start a bridal diet? Healthy and fast weight loss methods for brides-to-be

If you want everything to go perfectly on your happiest day, that is, your wedding, when you will step into brand new beginnings, first of all, you need to be a bride like a princess. You can like extravagant wedding dresses to make you feel special in white wedding dresses, which are the dreams of every girl, or an elegant wedding dress where everyone’s eyes can be on you. While everything is going very well until the model selection, your dreams may fall into the water if it didn’t look as good as it did on the model when you tried it on. However, wearing that wedding dress is not impossible! You can lose your excess weight with the right diets so that the wedding dress fits the proportion of your body. We have researched our diet list for brides who want to have a slim body and feel good before the wedding.

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Protein-based diet should be preferred between 6-12 months, which is ideally close to the wedding time. Thanks to foods rich in fiber, you do not get hungry often and you find the formula for a healthy diet.

BRIDE DIET TO LOSE 3 KGS A WEEK FOR 1 MONTH BEFORE THE WEDDING

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Before breakfast:

10 almonds
2 glasses of warm water

Breakfast:

1 bowl of porridge or 1 boiled egg/ 1 bowl of granola

Before noon:

1 large bowl of fruit or 1 glass of buttermilk

Afternoon:

1 plate of red beans with olive oil or 1 plate of brown rice pilaf and 1 bowl of salad
or grilled chicken salad

Evening snack:

1 handful of chickpeas
1 cup of green tea

Evening:

1 plate of assorted or other vegetable dish
1 wholemeal lavash
1 small bowl of salad
1 small bowl of soup

Before sleeping:

1 glass of nonfat warm milk

WEIGHT LOSS 3 DAY BRIDE DIET LIST

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1 DAY

Morning:

1 slice of wholemeal bread,
1 slice of low-fat cheese,
Lots of tomatoes and cucumbers,
1 cup of unsweetened tea.

Snack:

1 small fruit (if the fruit is large, cut it in the middle and consume half).

Noon:

lean salad,
100 gr. lean meat (chicken, fish or red meat)
1 bowl of soup
1 cup of nonfat yogurt.

Afternoon:

1 fruit (if any, it can be half of the fruit left during the day)
2 walnuts and 6 hazelnuts or almonds

Evening:

7 tablespoons of meatless vegetable dish,
1 thin slice of wholemeal bread,
1 bowl of nonfat yogurt,
Lots of green salad.

2 DAYS

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Morning:

Cheddar toast with 1 slice of wholemeal bread
Lots of tomatoes and cucumbers
5-6 black olives
1 cup of unsweetened tea

Snack:

1 fruit,
1 cup of nonfat yogurt.

Afternoon;

6 tablespoons of meat
1 thin slice of bread
Fat-free green salad

Snack;

1 fruit or 1 bowl of nonfat yogurt

Evening;

1 slice of wholemeal bread,
7 tablespoons of meatless vegetable dish,
1 bowl of nonfat yogurt,
Fat-free salad.

3 DAYS

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Morning:

1 slice of wholemeal bread,
1 slice of white cheese,
5 black olives,
Lots of tomatoes and cucumbers and greens,
1 cup of unsweetened tea.

Snack:

1 small fruit
Half a pack of diet biscuits,
2 tablespoons of nonfat yogurt.

Afternoon:

1 thin slice of bread,
7 tablespoons of meatless zucchini meal,
lean salad,
Half a bowl of nonfat yogurt.

Evening:

150 gr. grilled tenderloin,
lean salad,
1 cup of nonfat yogurt.

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