There are various diet lists that can be applied to lose 3 kilos a week. Standard diet listsThe weights that are being lost are spread over time and there are long-term programs.
How to make a diet to lose 3 kilos in 1 week?
There are diet lists that provide weight loss in the long term, as well as diets that provide 3 kilos in 1 week. Thanks to such diets, which can be applied especially before holidays and special days, it is possible to achieve the desired fit appearance in a short time.
3 kilos diet in 7 daysDiet List to Lose 3 Weights per Week
lose 3 kilos in 1 week Thanks to the diet list to be applied for the diet, it is possible to ensure that some of the lost weight goes from the adipose tissues. Although it is not possible to melt completely pure adipose tissues in a short time; Thanks to this diet, it can be ensured that at least some of the weight lost is from fat. Personalized diet lists Apart from this, during this shock diet to reach the desired weakness in a fast time; The insulin level in the body decreases and the stored carbohydrates are removed from the body.
What is the Operating Principle of the Program?
During the operation of the program, the nutrient load in the digestive system is alleviated. Carbohydrates that have taken place in the body in the form of glycogen vary between approximately 300 and 500 grams, while the amount of water that has taken place in the body triples and shifts between 1-1,5 kilograms. As a result of the diet applied, thanks to the decreased insulin level, excess sodium in the kidneys is excreted and the water level held by the body decreases.
Sample Diet List to Lose 3 Kilos in 1 Week
Diet List to Lose 3 Weight in 1 Week1. Day Diet List
Breakfast
- Half a glass of skim milk
- Orange 1 Piece
- 1 bowl of cereal
Lunch
- 1 Slice Whole Wheat Bread
- Half a glass of skim milk
- 1 Tea without sugar
Dinner
- Brown Rice Half A Cup Of Water.
- 1 Plate of Green Beans with Mushrooms
- Banana 1 Piece
2 daysDiet list
Breakfast
- Half a glass of skim milk
- 1 bowl of Cereal
- 1 banana
- Unsweetened Tea (1 Tea Cup)
Lunch
- Spicy shrimp salad
- 1 Bowl of Lettuce Salad
- 1 slice of wholemeal bread
- 1 Bowl of Fruit Yogurt
Dinner
- 1 bowl of brussels sprouts salad
- Half portion chicken
- Peach 1 pc
- Half bowl of pasta
3 Weight Loss Diet3 daysDiet list
Breakfast
- 1 whole wheat bread
- Half a glass of skim milk
- ½ cup of fresh blueberries
- Half a tablespoon of cream cheese
Lunch
- 1 bowl of mixed salad (you can add 1 tablespoon of oil.)
- 1 fresh pineapple (half)
- 1 slice of oat bran bread
Dinner
- 1 portion of Spinach (sauteed)
- Half a glass of skim milk
- Shrimp Salad with Sauce
- 1 orange
4 daysDiet list
Breakfast
- Half a glass of skim milk
- 1 bowl of cereal
- 1 slice of small wholemeal bread
- 50 grams of nuts
- 2 walnuts
Lunch
- 1 bowl of mixed salad
- 1 portion fish stew
- Half bowl of caesar salad
- 1 slice of wholemeal bread
Dinner
- half a bowl of brown rice
- Half portion of chicken breast (grilled)
- Fennel salad with thyme (half bowl)
- Mango
5 daysDiet list
Breakfast
- 1 ball of eggs
- 1 slice of wholemeal bread
- Half a glass of skim milk
Snack
- 1 Half Grapefruit
Lunch
- Half a glass of skim milk
- 1 bowl of mixed salad
- 1 bowl of chicken broth soup
- 2 slices of wholemeal bread
Dinner
- 150 grams of tenderloin
- 1 handful of strawberries
6 daysDiet list
Breakfast
- Half a glass of skim milk
- Whole Wheat Muffin with Dried Fruit (1 Piece)
- Half tablespoon of peanut butter
- 1 slice of wholemeal bread
- 2 walnuts
Lunch
- Half skim milk
- 1 slice of wholemeal bread
- Half a serving of green beans
- 1 bowl of watermelon
Dinner
- 100 grams of tenderloin
- Half bowl of brown rice
- Mixed Peas Salad
- 1 small slice of melon
1 Week Diet List7 daysDiet list
Breakfast
- 1 ½ cup skim milk
- 1 orange
- 1 bowl of cereal
Lunch
- 100 grams of tenderloin
- 1 slice of wholemeal bread
- 1 bowl of mixed salad
- 1 apricot
Dinner
- Half a glass of skim milk
- 1 bowl of mixed salad
- 1 tablespoon low-calorie caesar salad
- 150 grams of tenderloin
- ½ cup of brown rice
- 1 peach
Note:We recommend that you consult your doctor before dieting.
