melon diet It is a diet that loses weight fast and at the same time keeps the person full during this time. Because it is a low-calorie and juicy fruit diets It is a very suitable fruit. Although it is recommended to be consumed at meals, 150 grams is the ideal amount of consumption.
How Long Can the Melon Diet Be Done?
The suitable period for the melon diet is 5 days. The melon diet can be extended up to 7 days. However, it is not recommended to follow the melon diet for a longer period of time. Because various health problems may occur. Also one of melon dietA doctor’s approval is required before doing so.
Melon Diet ListExample
The sample list that can be applied for the melon diet is as follows:
- A person can eat melon for breakfast until he feels full. You can also drink soft drinks with it, but this soft drink must be sugar-free.
- As a snack between breakfast and lunch; A small amount of melon can be consumed.
- As lunch; After consuming lean foods such as chicken and fish, melon should be eaten with them. However, the amount of melon to be eaten should not be exaggerated. Unsweetened tea can also be drunk at this meal.
- As a snack between lunch and dinner; 1 bowl of yogurt or a small amount of melon can be eaten without exaggerating.
- At the dinner; Meat or fish can be eaten. However, it should be noted that they are oil-free. Along with the meal, a certain amount of melon should be consumed.