Grape diet that makes you lose 3 kilos in 3 days ; large amount your grapeconsumed and grapes are supported with additional foods. it is a diet program . Anyone who does not have any health problems should not do the grape diet, especially those who are overweight. At the same time, pregnant women and people who have just given birth should not follow the grape diet. People with slow metabolism can also not get much efficiency from the grape diet.
List of Grape Diet
of the grape dietA daily sample list is as follows:
- Start your day with a glass of warm water first thing in the morning.
- 1 glass of grape juice should be drunk at breakfast. Oatmeal with milk should be eaten with 1 teaspoon of honey.
- Before lunch and dinner, 1 glass of grape juice and 1 glass of warm water should be consumed as a snack.
- At lunch and dinner, 1 glass of grape juice, oatmeal with milk and 1 teaspoon of honey should be consumed.
- Before going to bed, drink 1 glass of warm water and 1 glass of grape juice.
How to feed after the grape diet is over?
A person on a grape diet; After his diet is over, he should start by increasing the amount of calories he takes from day to day, while switching to a normal diet. Because if he is fed carelessly, there is a risk of regaining the weight he has lost.
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