One of the methods used by many people who want to lose weight is herbal teas. You can lose 5 kilos in 3 days with the green tea diet with milk, which is known as one of the most effective methods to remove edema and swelling, especially when it accumulates in the body. But how? Here we share with you the preparation and details of the fastest weight loss milk tea detox.
Many people who want to get rid of their excess weight have recently resorted to a dietitian or some detox or diet lists. It has been the most curious and very fast losing weight green tea diet on the internet in recent times. It is known that after green tea, which is highly recommended by dieticians as it accelerates fat loss, it increases its effect by adding milk. Among the most important features of green tea, it supports you to lose weight by removing edema very easily from the body. Here is one of the most effective detoxes, the green tea diet with milk…
HOW TO MAKE MILK TEA DETOX?
The milky green tea diet is done as a 3-day detox program. Milky green detox is also more effective when combined with egg detox in the nutrition program.
MILK GREEN TEA DETOX RECIPE
2 tablespoons of green tea
1.5 liters of semi-skimmed milk
While preparing this tea, which is very effective in burning fat, firstly put all 1.5 liters of milk in a pot and boil it.
Then remove the boiling milk from the stove and set it aside to cool. Leave the pot covered with the lid until it is warm.
When the milk is warm, add 2 tablespoons of green tea into it.
After adding, cover the pot with a clean cloth. Let it rest for about 20-25 minutes.
Filter the detox water you have rested well with the help of a strainer and if there is a glass bottle at home, fill it in and close the mouth.
APPLICATION OF GREEN TEA DETOX WITH MILK STEP BY STEP
First, start drinking 1 glass of milk tea detox at 10:00 in the morning. Then continue to drink 1 glass at intervals of two hours.
You must drink the mixture as stated above, hourly.
You should also consume at least 3 liters of water during the day.
Never make any other meals during the day.
While applying the detox, do sports in the form of walking for at least 20-25 minutes and exercising for an extra 20 minutes.
You can do this milky green tea detox, known as both diet and detox, for a maximum of 3 days.
At the end of 3 days, you can see how the excess weight disappears quickly.
WHAT IS THE ACCELERATING EFFECT OF GREEN TEA ON METOBOLISM?
- The green tea plant, which is constantly used by those who want to lose weight, is one of the most helpful plants to lose weight. Known for its metabolism-accelerating effect, green tea contains caffeine and powerful antioxidants. In this way, by increasing body temperature, it accelerates metabolism and weight loss occurs. When you add milk to this, you can achieve an incredibly effective fat burning.