How to make a potato diet? Sample diet list! Yogurt diet with boiled potatoes

You can also continue to eat potatoes with boiled potatoes, which is a much healthier cooking method than frying. How many calories in boiled potatoes? Does eating boiled potatoes make you gain weight? Example boiled potatoes diet with which you can lose weight:

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Potatoes, which are mostly fried in the morning and preferred as a meal in the evening, normally contain a lot of starch. A healthy cooking can be achieved with the consumption of boiled potatoes, which can be preferred in the diet, although it is starchy but does not have oil. It is necessary to pay attention to the amount of calories when consuming boiled potatoes, which contain the nutritional values ​​​​necessary to the body such as iron, folic acid, fiber and potassium. You can try to get rid of your excess weight thanks to boiled potatoes, which can be easily applied by those who do not miss potatoes in their daily life. We have compiled for you what you should know about the potato diet, which you should not apply without asking your doctor. How to lose weight by eating boiled potatoes? Potato diet, which is claimed to lose weight…

The kcal values ​​of boiled potatoes according to weight and portion:

  • 1 small portion (100 g)Calorie value of 1 boiled potato 93 kcal
  • 1 medium portion (200 g)boiled potato 183 kcal
  • 1 large serving (300 g)boiled potato 279 kcal.

DOES BOILED POTATOES LOSE WEIGHT?

You can continue to lose weight with the potato vegetable that you can boil in accordance with the diet. Before cutting the potatoes, which you will cook by boiling without using oil and salt, leave them in the fridge for a while. In this way, you will get the necessary vitamins and minerals and you will skip the meal with low calories.

WEIGHT LOSS COOKING METHOD OF BOILED POTATOES:

If you boil the potatoes with oil and then mash them and add ingredients such as milk, butter or cheese into a puree, you will destroy their nutritional value. If you don’t want to go over the calorie limit by eating boiled potatoes, it would be best to cook the potatoes with the boiled method without adding anything, as we mentioned above.

HOW TO MAKE A DIET WITH BOILED POTATOES?

Sample diet list:

1 day

Breakfast: 1 boiled potato, 4 tablespoons of yogurt
Lunch:1 boiled potato, 4 tablespoons of yogurt
Dinner:8 tablespoons of yogurt

2 days:

Breakfast:4 tablespoons of yogurt
Lunch:1 boiled potato, 3 tablespoons of yogurt
Dinner:1 boiled potato, 8 tablespoons of yogurt

3 days:

Breakfast:1 boiled potato
Lunch:1 boiled potato, 3 tablespoons of yogurt
Dinner:4 tablespoons of yogurt

NOTE: While following the diet, you should not neglect to drink 2 liters of water every day. You can drink black or green tea without sugar, not exceeding 3 glasses per day.

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