How to make a potato diet? Sample diet list! Yogurt diet with boiled potatoes

You can continue to eat potatoes with boiled potatoes, which is a much healthier cooking method than frying. How many calories in boiled potatoes? Does eating boiled potatoes make you gain weight? What is an example boiled potato diet where you can lose weight? How to make a yogurt diet with boiled potatoes? How to lose weight by eating potatoes? What is the diet of boiled potatoes with yogurt? Here is the boiled potato diet that makes you lose weight…

Potatoes, which are mostly fried in the morning and preferred as a meal in the evening, normally contain a lot of starch. A healthy cooking can be achieved with the consumption of boiled potatoes, which can be preferred in the diet, although it is starchy but does not have oil. It is necessary to pay attention to the amount of calories when consuming boiled potatoes, which contain the nutritional values ​​​​necessary to the body such as iron, folic acid, fiber and potassium. You can try to get rid of your excess weight thanks to boiled potatoes, which can be easily applied by those who do not miss potatoes in their daily life. We have compiled for you what you should know about the potato diet, which you should not apply without asking your doctor. How to lose weight by eating boiled potatoes? Potato diet, which is claimed to cause weight loss…

The kcal values ​​of boiled potatoes according to weight and portion:

1 small portion (100 gr) Calorific value of 1 boiled potato 93 kcal
1 medium portion (200 gr) boiled potatoes 183 kcal
1 large portion (300 g) boiled potatoes 279 kcal.

DOES BOILED POTATOES LOSE WEIGHT? ?

You can continue to lose weight with potato vegetables that you can boil in accordance with the diet. Before cutting the potatoes, which you will cook by boiling without using oil and salt, leave them in the fridge for a while. In this way, you will get the necessary vitamins and minerals and you will skip the meal with low calories.

WEIGHT LOSS COOKING METHOD OF BOILED POTATOES:

Boil the potatoes with oil and then mash them into milk, butter or cheese. If you puree it by adding ingredients, you will destroy its nutritional values. If you don’t want to go over the calorie limit by eating boiled potatoes, it would be best to cook the potatoes with the boiled method without adding anything, as we mentioned above.

HOW TO MAKE A DIET WITH BOILED POTATOES?

Sample diet list:

1st day

Breakfast : 1 boiled potato, 4 tablespoons of yogurt
Lunch: 1 boiled potato, 4 tablespoons of yogurt
Dinner: 8 tablespoons of yogurt

2nd day:

Breakfast: 4 tablespoons of yogurt
Lunch: 1 boiled potato, 3 tablespoons of yogurt
Dinner: 1 boiled potato, 8 tablespoons of yogurt

3rd day:

Breakfast: 1 boiled potato
Lunch: 1 boiled potatoes, 3 tablespoons of yogurt
Dinner: 4 tablespoons of yogurt

NOTE: 2 liters per day while following the diet You should not neglect to drink water. You can drink black or green tea without sugar, not exceeding 3 glasses per day.

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