With the arrival of summer, the holiday season has begun. How about getting fit with a 10-day summer diet that you can apply to enjoy the sea, sun and sand and look beautiful? With the 10-day summer diet, which is one of the most researched diets on the internet, you can quickly enter the summer in a fit way. Here is the diet list where you will lose 4 kilos in 10 days with the cooling summer diet.
In this period, when many people who want to get rid of the weight gained during the winter months and get fit in the summer are busy researching, you can apply the cooling summer diet to lose weight quickly. In order to lose weight in a healthy way and to have a dynamic body, you can have the slimness you want by applying the easy and delicious list. It is possible to lose 5 kilos with this list that you will make for 10 days in order to look thin in bright clothes and to get rid of your regional fats. Here are the things you should eat and pay attention to with the cooling summer diet:
DOES A SUMMER DIET LOSE WEIGHT?
With this refreshing summer diet, you need to make 3 main meals and 3 snacks. In order to burn fat, you must drink at least 3 liters of water during the day. Do not forget to walk for at least half an hour while doing the 10-day diet. If you follow this diet completely, it is possible to lose 4 kilos in 10 days.If you pay attention to what you eat after applying it for 10 days, you can continue to lose weight.
ENDER SARAÇ 10 DAYS SUMMER DIET LIST
1 DAY
Morning:7:30 am
- 1 glass of warm water
- 5-6 drops of lemon
- Half a teaspoon of honey. Drink your Ayurvedic food supplement with honey-lemon water and drink a cup of hot water over it.
Breakfast:8:00 (20 -30 minutes later)
- 1 slice of toasted wholemeal bread
- 1 slice of low-fat string cheese (mozzarella-curd-cottage cheese)
- 2 mild chili peppers
- 4-5 olives that have been soaked in hot water
Search:3 dark apricots
Lunch:
- Grilled Chicken (skinless)
- green salad (such as lettuce, arugula, cress, parsley)
- 1 cup of diet yogurt
Afternoon:15:00
Fruit,green apple 1 pc / pear 1 pc / kiwi 1 pc / quince 1/2 pc / grapefruit ½ pc or 1 handful anchovy, firm, fresh cut apricots / nectarines / peaches / strawberries / sour cherries / plums / cherries / damsons
17:00:3 walnut kernels
18:30: Drink your Ayurvedic food supplement with warm water and drink a cup of hot water over it.
Dinner:19:00
- No overnight leavened food (such as yogurt, cheese)
- Meatless tomato stew + green salad + 2 slices of wholemeal bread (Preferably fried)
Night:21:00
2 fruits
NOTE 1: If Ayurvedic drugs are recommended; It should be drunk with warm water 30 minutes before meals, followed by 1 cup of hot water.
NOTE 2: The indicated times are the recommended routine times for meals.
2 DAYS
Morning:1 glass of warm honey and lemon water, breakfast after 20-30 minutes
Breakfast:
- 1 cup of diet milk
- 4-5 tablespoons of plain oatmeal
Search:1 fruit (from the list)
Lunch:
- Cabbage Kapuska with soy mince or spinach – purslane green beans
- Light yogurt (half a bowl)
- Lots of green salad
Afternoon:15:00
1 fruit (from the list)
17:00:1 slice of wholemeal bread 2 teaspoons of sugar-free marmalade
Evening:
- Grilled Fish (skinless)
- Green salad
- Vegetable sauté (broccoli, green beans, spinach, zucchini, peas, eggplant, brussels sprouts)
Night:1 piece of fruit + 1 tea glass of white chickpeas (without salt)
DAY 3 (WATER DIET)
Morning:Water with honey and lemon, breakfast after 20-30 minutes
Breakfast:
Low-sugar (better to sweeten with 4-5 raisins) apple compote with cinnamon sticks and cloves (with their skins)
Snack:1 bowl of low sugar compote to drink
Lunch:
- 1 bowl of vegetable soup (low oil)
- 1 glass of ayran (with light yogurt)
Afternoon:15:00
- 1 cup of low-sugar compote
- 1 glass of ayran (light)
17:00:1 cup of low-sugar compote
Evening:
Meatless vegetable dish or soup
1 bowl of compote
Night:1 cup of low-sugar compote
4 DAYS
Morning: Water with honey and lemon, breakfast after 20-30 minutes
Breakfast:
- 1 slice of toasted wholemeal bread
- 5-6 olives in hot water
- Lots of green
- 2-3 lightly hot chili peppers
- 1 teaspoon diet rosehip marmalade
Search:3 brown dried apricots + 4 unshelled almonds
Lunch:
- Meatless green beans
- Cacik (with lots of dill) with 4 spoons of light yogurt
- Green salad
Afternoon:15:00
- 1 fruit
- 1 finger of string cheese
17:00:3 walnut kernels
Dinner:
- Grilled fish (1 medium) with green salad
- Cucumber (with peel)
- (No yogurt and cheese at night)
Night:2 fruits
5 DAYS
Morning:Water with honey and lemon, breakfast after 20-30 minutes
Breakfast:
- 2 slices of wholemeal bread
- 2 slices of cheese
- Mozzarella or tablespoon of curd – cottage cheese
- Greens (toast without oil)
Search:3 dark apricots
Lunch:
- Omelette (3 egg whites)
- Scallion omelet with vegetables made with 1 egg yolk), spinach, chard or seasonal vegetables
- Green salad with parsley and dill
Afternoon:15:00
1 glass of ayran (light)
17:00:1 glass of grapefruit juice or 1 green apple (with skin)
Evening:No fermented food
Dinner:Vegetable meal (meatless purslane meal) + green salad + 4-5 spoons of whole wheat pasta
Night:1 fruit
6 DAYS
Morning:Water with honey and lemon, breakfast after 20-30 minutes.
Breakfast:Fruit salad from 2 pieces of fruit, 2 teaspoons of grated hazelnut, cinnamon
Search:1 glass of warm light milk after 1 hour
Lunch:
- Chicken Saute (with mushrooms and vegetables)
- Green salad
- Cucumber
Afternoon:15:00
1 glass of buttermilk and 1 fruit
17:00:3 dark apricots
Evening:One-puff pastry with zucchini in a teflon pan + green salad
Night:1 fruit 1.5 hours after a meal
7 DAYS
Morning:Water with honey and lemon, breakfast after 20-30 minutes
Breakfast:
- 2 slices of wholemeal bread toasted
- 6-7 olives in hot water
- Greens
- 3-4 green chili peppers
Search:1 fruit
Lunch:
- Meatless food
- 1 bowl of yoghurt
- Salad
Afternoon:15:00
1 fruit
17:00:1 slice of bread + 2 teaspoons of marmalade
Evening:
- No yogurt or cheese. Grilled fish (1 medium)
- Green salad
- Artichokes with Olive Oil
- broad beans or zucchini
- Green beans (no potatoes, no carrots)
Night:2 fruit (one will be kiwi)
DAY 8
Morning:Honey lemon water
Breakfast:
- 2 fingers fat-free light cheese
- 2 slices of wholemeal bread (to be toasted)
Search:1 handful of berries or fruit.
Lunch:
- Kidney beans with olive oil (4-5 spoons)
- 1 slice of wholemeal bread
- Green salad
Search:15:00
1 green apple.
17:00:1 finger of light cheese
Evening:
- Soup made with 1 bowl of seasonal vegetables
- 2 – 3 tablespoons of wholemeal pasta
- Green salad
Night:2 fruits
DAY 9
Morning:Honey lemon water
Breakfast:
1 slice of wholemeal bread
1 slice of cheese
3-4 black olives
Search:1 glass of buttermilk + 2 brown dried apricots
Lunch:
Green beans with olive oil
2 thin slices of bread
Shepherds salad
Afternoon:15:00
Half a bagel and herbal tea
17:00:1 fruit
Dinner:
Grilled fish
Arugula, lettuce, purslane salad
Night:1 fruit
10 DAYS
Morning:Honey lemon water
Breakfast:
- 2 slices of toast
- 1 slice of cheese, mozzarella
- 1 teaspoon diet rosehip marmalade
Search:1 fruit
Lunch:
- kind of meatless
- 1 bowl of tzatziki
- 1 slice of bread
Search:15:00
1 glass of buttermilk
17:00:3 brown dried apricots + 4 skinless almonds
Evening:
chicken skewer
Vegetable side dish (with plenty of zucchini)
Night:2 fruits
