How to make a summer diet? 10-day summer diet! Lose 4 kilos in 10 days with a cooling summer diet

With the arrival of summer, the holiday season has begun. How about getting fit with a 10-day summer diet that you can apply to enjoy the sea, sun and sand and look beautiful? With the 10-day summer diet, which is one of the most researched diets on the internet, you can quickly enter the summer in a fit way. Here is the diet list where you will lose 4 kilos in 10 days with the cooling summer diet.

In this period, when many people who want to get rid of the weight gained during the winter months and get fit in the summer are busy researching, you can apply the cooling summer diet to lose weight quickly. In order to lose weight in a healthy way and to have a dynamic body, you can have the slimness you want by applying the easy and delicious list. It is possible to lose 5 kilos with this list that you will make for 10 days in order to look thin in bright clothes and to get rid of your regional fats. Here are the things you should eat and pay attention to with the cooling summer diet:

DOES A SUMMER DIET LOSE WEIGHT?

With this refreshing summer diet, you need to make 3 main meals and 3 snacks. In order to burn fat, you must drink at least 3 liters of water during the day. Do not forget to walk for at least half an hour while doing the 10-day diet. If you follow this diet completely, it is possible to lose 4 kilos in 10 days.If you pay attention to what you eat after applying it for 10 days, you can continue to lose weight.

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Does the summer diet make you lose weight?

ENDER SARAÇ 10 DAYS SUMMER DIET LIST

1 DAY

Morning:7:30 am

  • 1 glass of warm water
  • 5-6 drops of lemon
  • Half a teaspoon of honey. Drink your Ayurvedic food supplement with honey-lemon water and drink a cup of hot water over it.

Breakfast:8:00 (20 -30 minutes later)

  • 1 slice of toasted wholemeal bread
  • 1 slice of low-fat string cheese (mozzarella-curd-cottage cheese)
  • 2 mild chili peppers
  • 4-5 olives that have been soaked in hot water

Search:3 dark apricots

Lunch:

  • Grilled Chicken (skinless)
  • green salad (such as lettuce, arugula, cress, parsley)
  • 1 cup of diet yogurt

Afternoon:15:00

Fruit,green apple 1 pc / pear 1 pc / kiwi 1 pc / quince 1/2 pc / grapefruit ½ pc or 1 handful anchovy, firm, fresh cut apricots / nectarines / peaches / strawberries / sour cherries / plums / cherries / damsons

17:00:3 walnut kernels

18:30: Drink your Ayurvedic food supplement with warm water and drink a cup of hot water over it.

Dinner:19:00

  • No overnight leavened food (such as yogurt, cheese)
  • Meatless tomato stew + green salad + 2 slices of wholemeal bread (Preferably fried)

Night:21:00

2 fruits

NOTE 1: If Ayurvedic drugs are recommended; It should be drunk with warm water 30 minutes before meals, followed by 1 cup of hot water.

NOTE 2: The indicated times are the recommended routine times for meals.

2 DAYS

Morning:1 glass of warm honey and lemon water, breakfast after 20-30 minutes

Breakfast:

  • 1 cup of diet milk
  • 4-5 tablespoons of plain oatmeal

Search:1 fruit (from the list)

Lunch:

  • Cabbage Kapuska with soy mince or spinach – purslane green beans
  • Light yogurt (half a bowl)
  • Lots of green salad

Afternoon:15:00

1 fruit (from the list)

17:00:1 slice of wholemeal bread 2 teaspoons of sugar-free marmalade

Evening:

  • Grilled Fish (skinless)
  • Green salad
  • Vegetable sauté (broccoli, green beans, spinach, zucchini, peas, eggplant, brussels sprouts)

Night:1 piece of fruit + 1 tea glass of white chickpeas (without salt)

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fat burning diet list

DAY 3 (WATER DIET)

Morning:Water with honey and lemon, breakfast after 20-30 minutes

Breakfast:

Low-sugar (better to sweeten with 4-5 raisins) apple compote with cinnamon sticks and cloves (with their skins)

Snack:1 bowl of low sugar compote to drink

Lunch:

  • 1 bowl of vegetable soup (low oil)
  • 1 glass of ayran (with light yogurt)

Afternoon:15:00

  • 1 cup of low-sugar compote
  • 1 glass of ayran (light)

17:00:1 cup of low-sugar compote

Evening:

Meatless vegetable dish or soup

1 bowl of compote

Night:1 cup of low-sugar compote

4 DAYS

Morning: Water with honey and lemon, breakfast after 20-30 minutes

Breakfast:

  • 1 slice of toasted wholemeal bread
  • 5-6 olives in hot water
  • Lots of green
  • 2-3 lightly hot chili peppers
  • 1 teaspoon diet rosehip marmalade

Search:3 brown dried apricots + 4 unshelled almonds

Lunch:

  • Meatless green beans
  • Cacik (with lots of dill) with 4 spoons of light yogurt
  • Green salad

Afternoon:15:00

  • 1 fruit
  • 1 finger of string cheese

17:00:3 walnut kernels

Dinner:

  • Grilled fish (1 medium) with green salad
  • Cucumber (with peel)
  • (No yogurt and cheese at night)

Night:2 fruits

5 DAYS

Morning:Water with honey and lemon, breakfast after 20-30 minutes

Breakfast:

  • 2 slices of wholemeal bread
  • 2 slices of cheese
  • Mozzarella or tablespoon of curd – cottage cheese
  • Greens (toast without oil)

Search:3 dark apricots

Lunch:

  • Omelette (3 egg whites)
  • Scallion omelet with vegetables made with 1 egg yolk), spinach, chard or seasonal vegetables
  • Green salad with parsley and dill

Afternoon:15:00

1 glass of ayran (light)

17:00:1 glass of grapefruit juice or 1 green apple (with skin)

Evening:No fermented food

Dinner:Vegetable meal (meatless purslane meal) + green salad + 4-5 spoons of whole wheat pasta

Night:1 fruit

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Does the summer diet make you lose weight?

6 DAYS

Morning:Water with honey and lemon, breakfast after 20-30 minutes.

Breakfast:Fruit salad from 2 pieces of fruit, 2 teaspoons of grated hazelnut, cinnamon

Search:1 glass of warm light milk after 1 hour

Lunch:

  • Chicken Saute (with mushrooms and vegetables)
  • Green salad
  • Cucumber

Afternoon:15:00

1 glass of buttermilk and 1 fruit

17:00:3 dark apricots

Evening:One-puff pastry with zucchini in a teflon pan + green salad

Night:1 fruit 1.5 hours after a meal

7 DAYS

Morning:Water with honey and lemon, breakfast after 20-30 minutes

Breakfast:

  • 2 slices of wholemeal bread toasted
  • 6-7 olives in hot water
  • Greens
  • 3-4 green chili peppers

Search:1 fruit

Lunch:

  • Meatless food
  • 1 bowl of yoghurt
  • Salad

Afternoon:15:00

1 fruit

17:00:1 slice of bread + 2 teaspoons of marmalade

Evening:

  • No yogurt or cheese. Grilled fish (1 medium)
  • Green salad
  • Artichokes with Olive Oil
  • broad beans or zucchini
  • Green beans (no potatoes, no carrots)

Night:2 fruit (one will be kiwi)

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cooling summer diet 4 kilos in 10 days

DAY 8

Morning:Honey lemon water

Breakfast:

  • 2 fingers fat-free light cheese
  • 2 slices of wholemeal bread (to be toasted)

Search:1 handful of berries or fruit.

Lunch:

  • Kidney beans with olive oil (4-5 spoons)
  • 1 slice of wholemeal bread
  • Green salad

Search:15:00

1 green apple.

17:00:1 finger of light cheese

Evening:

  • Soup made with 1 bowl of seasonal vegetables
  • 2 – 3 tablespoons of wholemeal pasta
  • Green salad

Night:2 fruits

DAY 9

Morning:Honey lemon water

Breakfast:

1 slice of wholemeal bread

1 slice of cheese

3-4 black olives

Search:1 glass of buttermilk + 2 brown dried apricots

Lunch:

Green beans with olive oil

2 thin slices of bread

Shepherds salad

Afternoon:15:00

Half a bagel and herbal tea

17:00:1 fruit

Dinner:

Grilled fish

Arugula, lettuce, purslane salad

Night:1 fruit

10 DAYS

Morning:Honey lemon water

Breakfast:

  • 2 slices of toast
  • 1 slice of cheese, mozzarella
  • 1 teaspoon diet rosehip marmalade

Search:1 fruit

Lunch:

  • kind of meatless
  • 1 bowl of tzatziki
  • 1 slice of bread

Search:15:00

1 glass of buttermilk

17:00:3 brown dried apricots + 4 skinless almonds

Evening:

chicken skewer

Vegetable side dish (with plenty of zucchini)

Night:2 fruits

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