How to make a toast diet that makes you lose 3 kilos in 3 days? Weight loss just by eating toast

You can make both yourself and your stomach happy with delicious toast recipes that you can eat for breakfast! You can stay fit with the diet toast recipe prepared very easily at home and at the same time lose weight with toast! How to make a toast diet that makes you lose 3 kilos in 3 days? How to lose weight by eating toast in the morning? Does eating toast make you gain weight? Here is a healthy and delicious diet toast recipe…

Especially working people can’t find time to prepare a snack because they leave the house in a hurry. For this reason, they prefer ready-made bagels, pastries or rolls for breakfast. Since these foods made from pastries are carbohydrate-based foods, although they seem to be filling at first, they actually make them more hungry and cause excess weight gain. Instead of such unhealthy foods, you can fill your stomach in healthy ways and maintain your form with foods that you can prepare very practically at home. Delicious toasts that do not change the diet are among the foods that can go most for breakfast. So, does eating toast in the morning make you gain weight? Is it possible to lose weight just by eating toast? Easy-to-prepare diet toast recipe…

3 3 DAYS TOAST DIET

2lKAu 1560781890 5028

1. DAY

Morning: 1 toast, 2 teaspoons of butter, half a glass of grapefruit, 1 cup of coffee, water or tea
Lunch: 1 toast, half a portion of tuna, half a banana, 1 cup of coffee, water or tea
Dinner: 1 apple , 85 grams of lean chicken, 1 serving of boiled peas, 1 glass of grapefruit juice, 1 cup vanilla ice cream, 1 cup of coffee, water or tea

2. DAY

Morning: 1 toast, 1 boiled egg, half a banana, 1 cup of coffee, water or tea
Lunch: 1 bowl of yogurt, 2 shaped biscuits, 1 cup of unsweetened coffee, water or tea
Dinner: Half a glass of grapefruit juice, half a cup of vanilla ice cream, half a banana, 1 sausage, 1 portion of boiled broccoli, 1 cup of unsweetened coffee, water or tea

3. DAY

Morning: 1 apple, 1 shaped biscuit, 1 slice of skim cheese, 1 cup of unsweetened coffee, water or tea
Lunch: 1 toast, 1 boiled egg, 1 cup of coffee, water or tea
Dinner: About 1 portion tuna, 1 glass of grapefruit juice, half a cup of vanilla ice cream, half a banana, 1 plate of lean cauliflower, 1 slice of watermelon (or melon), 1 cup of unsweetened coffee, water or tea.

DIET CHEESE TOAST RECIPE

ZE7nO 1560781659 2966

INGREDIENTS:

1 slice of fat-free feta cheese
2 slices of wholemeal bread
1 small cucumber
1 green pepper
1 piece small tomatoes
2 pieces of lettuce leaves

HOW TO:

Toast yourself a delicious toast by putting pepper, tomato, cheese, lettuce and cucumber into bread toasted on the grill or in a toaster. You can prepare.

Related Posts

Leave a Reply

Your email address will not be published.