How to make a weight loss salad? Low calorie hearty salad recipes

With salad recipes, which are the indispensable food of those who are faced with weight problems, you can both make yourself happy and have a healthy diet by filling your stomach. Diet-friendly salad varieties that you can eat at home or out can double your taste! The most satisfying salad recipes and calories you can prepare at home in a healthy way…

Salad varieties, which we enjoy consuming in our homes, are one of the most delicious foods that we consider indispensable on our tables. Salads with plenty of greens, which help to lose weight due to both being very low in calories and being directly related to a healthy diet, can be made with various recipes suitable for the palate. What we add to the salad; When very useful vegetables such as curly lettuce, parsley and arugula come together, a feast of taste emerges! Salads, which are easily digestible and can suppress appetite due to their light structure, are the most important details of healthy and permanent weight loss. But the biggest mistake we make when we are consuming the salad to make it even more delicious, or while preparing it, is the salad dressings that we can drizzle over. For this reason, it would be a better choice to prepare healthy and lower calorie sauces at home instead of ready-made sauces. So how many calories in which salad? What are the weight loss salad recipes? Here is the answer…

CLICK TO READ: 3 DAILY CUCUMBER DIET FROM ENDER SARAÇ

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SALAD AND THEIR CALORIES:

A portion of grilled caesar salad : 380 calories

One serving of fried chicken salad: 540 calories

One serving of walnut and tulum cheese salad: 360 calories

1 portion of caesar salad: 360 calories

1 portion of shepherd’s salad: 167 calories

1 portion of gavurdag salad: 184 calories

1 serving of red cabbage salad: 173 calories

1 serving of rocket salad: 128 calories

(980070 1) 1 portion of purslane salad: 204 calories

DIET RECIPES

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1. FAT BURNING Artichoke Salad

INGREDIENTS:

-4 medium artichokes

-3 pinches of parsley

-2 pinches of dill

-4 pickled gherkins

-1 red pepper

-4 tablespoons garnish

– Corn upon request

– Juice of half a lemon

HOW TO:

Artichokes with lemon water boil it in and drain after boiling. After waiting for it to cool, cut into large cubes. Then finely chop the parsley, dill, pepper and pickle. Add lemon juice and some oil to it and mix. Here you can serve the artichoke salad ready.

Bon appetit…

2. DIET KINA SALAD RECIPE

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INGREDIENTS:

– 1 tea glass of quinoa

– 1.5 glasses of water

– 5 cherry tomatoes

– 1 cucumber

– Basil and parsley to taste

– 8 leaves of curly leaves

– 2 spring onions

– 6 pieces of dill

PREPARATION:

Put the quinoa in a saucepan and add enough water to just barely cover it. Soak in water for 30 minutes and then strain. Add 1.5 glasses of water to the filtered quinoa and close the lid of the pot. Cook over medium heat until it softens and bursts, and strain again.

While the quinoa is cooling, wash the greens and finely chop all the ingredients. Cut the cherry tomatoes into 4 parts and mix all the ingredients in a salad bowl. Add the cooled quinoa on it and add olive oil, pomegranate syrup, lemon juice and salt as desired. Here is your quinoa salad ready!

Bon appetit…

3. BULGUR SPINAK SALAD

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INGREDIENTS:

– 10 leaves of spinach
– 1 green onions
– 3 sprigs of dill
– 10 leaves of rocket
– 1 tablespoon of fine bulgur
– 1 teaspoon of pomegranate syrup
– 1 teaspoon of olive oil
– 1 teaspoon lemon juice
– 1/4 cup pomegranate

FINISHING:

Wash and chop the spinach, arugula, spring onions and parsley. Let’s cool the fine bulgur by boiling it in hot water. Let’s sweeten the bulgur by adding greens to it, adding pomegranate syrup, olive oil, spices and lemon juice. Finally, add pomegranate and serve.

Bon appetit…

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