How to Make an Oatmeal Diet?

The program with the fastest effect among diets includes applications made with oatmeal. Oatmeal, which is among the diets that give the best results for this, is a program frequently preferred by many women today.

Especially in the summer months, women who are looking for ways to lose weight for vacation, beach and similar activities also want to have a fit and beautiful body. Thanks to this diet program, which we will present to you within our subject, you will be able to achieve a very beautiful and fit body in a short time.

yulaf ezmesi diyeti kilo verme zayiflamaOatmeal Diet

What Does Oatmeal Contain?

Along with the grains containing pulp in its chamber, it also includes values ​​such as zinc, iron, manganese, B vitamins, vitamin E and selenium. With its magnificent source that contains these values, it is both delicious and very beneficial for health. On the other hand, as a result of studies on oats, it is stated that it has a feature that balances blood sugar and lowers cholesterol levels.

yulaf diyeti kilo verme diyet listesi zayiflamaHow to Make an Oatmeal Diet?

Oatmeal Diet Program

Day 1/Morning;Half a glass of oatmeal, half a glass of skim milk, half a teaspoon of cinnamon, tea or coffee, a tablespoon of raisins.

Day 1/Breakfast:1 teaspoon of naturally obtained blueberries.

1st Day/Lunch:Half a bowl of light yogurt, half a glass of oatmeal and 1 banana.

1st Day/Evening:A bowl of green salad, half a glass of oatmeal and 100 grams of chicken breast.

Day 2/Morning:1 tablespoon of dried cranberries, half a glass of oatmeal, half a teaspoon of cinnamon, tea or coffee upon request.

2nd Day/Lunch:Half a cup of light yogurt, half a cup of oatmeal and a cup of fresh strawberries.

2nd Day/Evening:4 slices of grilled fish, a cup of broccoli, a cup of wild rice pilaf.

3rd Day/Morning:Half a glass of oatmeal, half a glass of light yogurt, half a teaspoon of vanilla, optionally coffee or tea.

3rd Day/Lunch:Half a glass of oatmeal, a handful of walnuts and a teaspoon of cinnamon.

3rd Day/Evening:150 grams of boiled chicken, a cup of fried zucchini and a slice of whole wheat bread.

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