How to make delicious 3 2 1 pastry? Is it bad to eat pastries in the morning? Homemade weightless donut recipe

Ready-made patisserie foods such as bagels, pastries and rolls that desk workers bring to their offices for breakfast have serious effects on both weight and health. While it is thought that foods such as buns and donuts, which have a high caloric value, are satiating, on the contrary, it is a fact that they make you hungry more quickly. Why is it bad to eat donuts for breakfast? Does eating pastries in the morning make you gain weight? How to make 3 2 1 donut recipe, which is consumed fondly because of its softness, at home? Recipe for 3 2 1 pastry that is easy to make and does not go stale:

Pastry-made foods, which almost all of us are not aware of when dieting, but unfortunately affect our health and weight very quickly, bring along various problems such as heartburn when consumed on an empty stomach. brings. These habits, which are applied frequently by especially working people, will be the inevitable end of health problems and weight gain in a short time. In order to get a little more sleep in the morning, breakfast alternatives such as bagels, rolls and pastries bought from patisseries by leaving the house in a hurry, seriously affect both our health and weight gain. Eating such harmful food during breakfast, which is the most important and valuable meal among the feeding times, causes no positive effect from the diet if it is applied at that time. For a slim and healthy appearance, it is especially beneficial to regulate our eating habits. For this, a solid nutrition program under the control of a dietitian is essential! So why shouldn’t we eat pastries in the morning? Does eating pastries for breakfast make you gain weight? What are the calories of pastries? How is the famous 321 pastry made? Homemade donut recipe suitable for diet…

DOES EATING POTTA IN THE MORNING LOSE WEIGHT?

Db9CM 1573549163 7418

The most basic materials found mostly in the pastry are flour, egg, oil and foods such as yeast. While each material has a very high caloric value even when alone, think about the effect on your body when you consume them together! Contrary to popular belief, such foods, which have a high carbohydrate value, reduce the time of satiety and make you feel more hungry. Therefore, it should be the last food to eat, especially for people with weight problems.

Donuts, which are generally prepared between 50-60 grams in patisseries, to appeal to the taste of people Dill, cheese, olive, plain, sesame, chocolate and minced meat varieties has. So, how many calories are in these pastries? Let’s see together…

Calories in 1 potato bun: 170 calories (980710) Calories in 1 mince pastry: 250 calories
Calories in 1 white cheese pastry: 190 calories
Calories in 1 olive pastry: 185 calories (980710) Calories in 1 cheddar pastry: 240 calories
calories in 1 dill pastry: 203 calories

IS IT HARMFUL TO EAT POUG IN THE MORNING? ? IF YOU EAT 1 POUG A DAY…

YYvva 1573549245 9218

Among the varieties of pastry made Pastries bought ready-made from the bakery are mostly prepared with margarine, which is the most harmful type of fat for our heart. Experts recommend that eating 1 donut on an empty stomach in the morning will tire the heart and therefore should not be consumed.

It is known that 7 thousand 500 steps must be taken in a brisk manner to melt 1 piece of pastry. Buns, which have a faster weight gain effect than other foods, also cause health problems such as burning in people with stomach sensitivity.

DIET POUCH RECIPE: HOW TO MAKE A BREAD WITHOUT WEIGHT LOSS?

zwg9I 1573549347 5133

MATERIALS:

3 glasses of whole wheat flour
1 packet of baking powder
1 teaspoon of salt
1 glass of yogurt
2 eggs (one yolk for the top of the pastries)
1 tea glass of olive oil
-A pinch of finely chopped dill

Ingredients:

-150 gr low-fat feta cheese (or curd cheese)
-One pinch of finely chopped dill

HOW TO:

Separate the yolk of one of the eggs and put them in a bowl. Whisk 1 egg, egg white, olive oil and yogurt well. In a different bowl, mix 1 cup of the flour, salt and baking powder.

After mixing both mixtures with each other, knead well. Add the remaining 2 cups of flour little by little. After it becomes soft but not sticky, add the chopped dill and knead. Put the greaseproof paper on 2 trays in the oven heated to 180 degrees.

After you roll the dough to be divided into 20 pieces, crumble the cheese in a bowl and mix it with dill. Open the dough on the counter and add 1 teaspoon of the cheese mixture to the middle part and cover the dough with your fingertips.

Put the egg yolk on the tray and spread it with flaxseed or black cumin and put it in the oven. Here it is…

EASY AND DELICIOUS 3-2-1 HOW TO MAKE POTTO AT HOME? 321 BREAD

i36bm 1573549642 5987

3 2 1 donut recipe that does not go stale even if it sits for a long time, is healthy at home You can prepare with the conditions. You can examine the details for making the 3-2-1 pastry, which is loved for its delicious taste on the palate…

INGREDIENTS

3 packs of baking powder
2 glasses of yogurt
1 glass of oil
1 teaspoon of salt
4-5 glasses of flour
1/2 glass of sesame
1 tablespoon of molasses

Into:

200 grams of string cheese
25 slices of sausage
4 tablespoons of tomato puree
1 tablespoon of thyme

DReo3 1542613943 5459

HOW TO WORK

First preheat the oven to 180 degrees. Then mix the salt, oil, yogurt and baking powder well. Sift about 4 glasses of flour without pouring it and slowly pour it into the mixture. Knead as it will not stick to your hands and add the remaining 1 glass.

Break off pieces from the dough and form a flat shape in your hand and drizzle a little tomato puree in the middle and sprinkle a little thyme. Roll a slice of sausage with a small piece of string cheese and mix the molasses with 1 glass of water. Soak the pastries in this water and dip them in sesame.

Arrange them nicely on the baking tray and wait for the buns to scribble and brown.

Bon appetit…

Related Posts

Leave a Reply

Your email address will not be published.